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The Keto Diet is a low-carb, high-fat eating plan designed to push your body into a state of ketosis, where it burns fat for fuel instead of carbohydrates. By drastically reducing carb intake and increasing fat consumption, the keto diet encourages your body to use fat as its primary energy source. This can lead to weight loss, improved mental clarity, and enhanced energy levels. Popular among those seeking to lose weight or manage certain health conditions, it focuses on foods like meat, cheese, eggs, nuts, and non-starchy vegetables while avoiding grains, sugar, and high-carb foods. Key Ranking Keywords: Keto Diet Low Carb Diet Ketosis Keto Weight Loss Healthy Fats Keto Meal Plan Keto Foods Ketogenic Lifestyle Low-Carb Recipes Keto Health Benefits

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The final video of the 5 series set on fat loss. An explanation and comparison of fat loss exercises. Which exercises have been proven to cause faster fat loss and why calories burned is not what to focus on. Several scientific studies are revealed to help better understand what really causes fat loss.

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