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Ready to burn fat while having fun? Try this HIIT workout and get your heart up without any jumping and floor exercises. #lowimpact #allstanding #highintensity ❀Full Body Workout ❀Time: 40 sec on/ 10 sec off Calorie Burn 250 - 350 Cal Warm Up 00:00 - 03:12 Workout 03:12 - 29:53 Cool Down 29:53 - 33:14 *The number of calories you burn will vary from person to person depending on your body composition, workout intensity and also fitness level but this might serve as a guideline. ❀ Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: https://www.youtube.com/channel/UC6TSBn2RAx036n04GaN6McA ❀Join the Community: Fitness Channel Instagram: http://instagram.com/eleni.fit__ ❀ My Amazon Storefront: https://www.amazon.de/shop/elenifit ❀ Music: https://www.epidemicsound.com DISCLAIMER If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.

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As they approach middle age, women may start to notice that it gets harder to maintain their weight. Obesity medicine expert Dr. Mauricio Gonzalez ( @DoctorMauInforma ) joins House Calls to share insights on how popular new weight loss medications. Watch House Calls: Real Docs, Real Talk for trustworthy information on managing health conditions and preventing heart disease and stroke. Hosted by Dr. Eduardo Sanchez, the chief medical officer for prevention at the American Heart Association, each episode features science-backed information and practical advice to help you live a longer, healthier life. Chapters 00:00 Welcome to House Calls 00:30 What causes women to gain weight 01:17 “Menopause belly” 02:15 How medications can help 02:58 How Weight-loss medications work 04:25 Dealing with medication side effects 04:47 How to know if weight loss meds are right for you 05:31 Are weight loss medications safe long-term? 06:07 The fear of needles

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Even if you don't feel like it, remember why you are doing this in the first place. Your health should be your #1 priority. #glp1weightloss #glp1 #glp1forweightloss #pcosweightloss

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In this episode of the Aesthetics Unfiltered Podcast, Michelle Jones and Melanie Torres dive deep into one of the hottest topics in beauty and aesthetics—"Ozempic face." If you're taking GLP-1 medications like Ozempic, Wegovy, or Mounjaro for weight loss or diabetes management, you may have noticed volume loss or hollowing in your face. But don’t worry—dermal fillers may be the solution. We break down what causes “Ozempic face,” how GLP-1 medications impact facial fat and skin elasticity, and the most effective filler injection strategies to restore natural volume. Whether you're already using Botox, exosomes, hyaluronic acid fillers, or exploring facial rejuvenation options, this episode offers expert insight on how to safely and beautifully reverse unwanted signs of facial volume loss due to weight loss. We also cover how to customize filler treatment plans based on your weight loss journey, skin type, and aging goals. If you're concerned about looking gaunt, premature aging, or wondering if filler is safe for GLP-1 users, this conversation is a must-watch! 0:00 - Intro 2:06 - Replenishing Your Face After Weight Loss 10:56 - Exosomes 20:30 - Product Safety ✅ Like, subscribe, and comment if you've experienced changes in your face after starting weight loss meds. #OzempicFace #FillerForWeightLoss #GLP1 #DermalFillers #FacialRejuvenation #Botox #AestheticsUnfiltered

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How should you eat and workout during ramadan? Here's some tips and a Ramadan workout plan and Ramadan food ideas. I tried it out for a day ad it's no joke, but these tips definitely helped. Mad respect to all those doing it! Good luck!