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From www.BookVideos.tv - Wouldn't you like to know how to prevent your body from aging badly? The original YOU book showed how bodies work in general, and YOU: On a Diet explained how bodies lose weight and stay fit. Now in YOU: Staying Young, Drs. Michael Roizen and Mehmet Oz illuminate the mysterious mechanisms with a lively metaphor -- the modern city. What differentiates a vibrant and thriving city that ages gracefully from one that is worn down and rusted out? Despite genetic differences, which are like the geography upon which the city is built, cities age differently because of the way residents treat their education system (stem cells), power plants (mitochondria), electrical grids (brains), transportation routes (blood vessels), and landfills (fat). You -- as mayor, resident, and street cleaner -- have the power to balance your biological budget to ensure a life that's both long and strong. Thankfully, just as cities can invest in renewal and improving their repair processes, so can you.

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Watch more How to Get Your Vitamins and Minerals videos: http://www.howcast.com/videos/164293-How-to-Get-More-Antioxidants-into-Your-Diet This isn't a textbook, so here's a short explanation: antioxidants make you healthier, so here's how to arrange your diet accordingly. Step 1: Drink tea Start your morning with a cup of tea. Black and green versions contain flavonoids -- a type of antioxidant which has been shown to reduce the risk of heart disease. Step 2: Drink coffee If tea isn’t your cup of, well, tea, then have coffee instead. It’s America’s most common source of antioxidants. Step 3: Snack on nuts, fruits and veggies Snack on nuts and increase your fruit and vegetable intake. There are several forms of antioxidants in these food groups. Tip Vitamins A, C and E aren’t just vitamins; they’re antioxidants as well. Step 4: Eat specific foods for specific antioxidants Eat specific foods for specific antioxidants: carrots for beta-carotene, spinach for lutein, tomatoes for lycopene and berries for anthocyanidin. Step 5: Try other foods for more types Try other foods for their antioxidants: onions and apples for flavonols, grapes for proanthocyanidins, pears for phenols and broccoli for dithiolthiones and sulforphane. Tip These were just a few examples. Visit health and diet websites for complete listings of foods and antioxidants. Step 6: Nibble on dark chocolate Lastly, nibble on some dark chocolate; it’s heavy on antioxidants, which should remove some of the typical guilt. Did You Know? Some studies suggest that antioxidants reduce the speed of aging, fight several types of cancer, reduce arthritic inflammation, and improve brain function and vision.

Weight Crasher Acv Keto Gummies Crash Your Weight Goals With Ease

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Fat Burning Exercises 🔥❤️‍🔥#shorts #shortsfeed #fatloss #weightloss #burnout Note:- All Asanas Or Exercises Should be Done With in Your Limit & Speed. Before Practice Or ( Any Information ) Consult Yourself From Professional & Expert 🙏 Thankyou For Watching 😊🙏😊 Contact Mail Id.👇 Email📧:- [email protected] 💥HarishKumar Yoga & Fitness YouTube channel link💥 https://m.youtube.com/channel/UCOj0o_Taa-4lzoTIc68d5sA ☀️Yoga & Fitness In A Minute 😊 https://www.youtube.com/playlist?list=PLtbsR363yYkQ2m0ifDAFzMa9j6_jjCbJF 💥Top Yogasana💥 https://www.youtube.com/playlist?list=PLtbsR363yYkS2jsOUM_YA10J0UR4Blend&feature=share 💥Useful Information💥 https://www.youtube.com/playlist?list=PLtbsR363yYkQA-7NMUqwfFHFOSg5e2uxj&feature=share 💥Sun & Moon Salutations and it's Variation💥 https://www.youtube.com/playlist?list=PLtbsR363yYkTnVGUGwO92s8ybrW74O9KO&feature=share 💥Yoga Dance💥 https://www.youtube.com/playlist?list=PLtbsR363yYkQah_MOjU0CmfD_cpFUZZRs&feature=share 💥Hath Yoga|Advance & Intensive Yoga💥 https://www.youtube.com/playlist?list=PLtbsR363yYkSjRH9ABj7jJuSeWwtHiipC&feature=share 💥Fat Loss || Weight Loss Yoga Management💥 https://www.youtube.com/playlist?list=PLtbsR363yYkTBCG-Urm7GO_etIHa0zuTq&feature=share 💥Pain Management💥& Yoga Special Population🧘🏻‍♂️ https://www.youtube.com/playlist?list=PLtbsR363yYkTNofma_2eH4N59BSsHSoY4&feature=share 💥Pranayama(Breathing Exercise)💥 https://www.youtube.com/playlist?list=PLtbsR363yYkR-4T1RpdJMk4ueH6ffZY8h&feature=share 💥Vlog💥 https://www.youtube.com/playlist?list=PLtbsR363yYkSf7EYbRYie54rWjObUxTAt See You In Next Video 😁🙏😀

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Download the Cultfit app to access more such content - https://bit.ly/30pXU5L This Lose Belly Fat 30 Day Challenge video from CureFit is the perfect workout for you to burn your excess fat. Try this routine and burn those unwanted calories! Stay yes to healthy living with CureFit! 0:00 Intro 1:24 Warm-Up (1. Shoulder Rotation ) 2:05 Warm-Up (2. Jumping T's) 3:03 Warm-Up (3.Good Mornings) 4:03 Warm-Up (4.High Knees) Set 1 5:10 Set 1 (1. Straight Punches) 6:24 Set 1 2. Standing Cross Crawl) 7:40 Set 1 (3. Straight Punches) 8:31 Set 1 (4. Standing Cross Crawl) 9:26 Set 1 (5. Straight Punches) 10:17 Set 1 (6 Standing Cross Crawl) 11:09 Set 1 (7.Straight Punches) 12:00 Set 1(8.Standing Cross Crawl) Set 2 13:15 Set 2 (1. Push Up To Shoulder Tap) 15:15 Set 2 (2.Mountain Climbers) 16:49 Set 2 (3. Push Up To Shoulder Tap) 17:45 Set 2 (4 Mountain Climbers) 18:50 Set 2 (5.Push Up To Shoulder Tap) 19:47 Set 2 (6.Mountain Climbers) 20:43 Set 2 ( 7.Push Up To Shoulder Tap) 21:45 Set 2 ( 8.Mountain Climbers) 22:36 Cool Down 22:59 Cool Down (1. Shoulder, Biceps, Triceps Stretch) 24:22 Cool Down (2. Kneeling Back & Chest) 26:12 Cool Down (3. Cobra To Mountain) 29:16 Subscribe and show some love 30:59 Download the cure.fit app Check out our Fat Loss Workouts playlist by Cult Fit: https://www.youtube.com/watch?v=yx2kRt3QlDI&list=PLYzUD5yJQ02n5VGrMkr5wkw8QKSIphlZI Subscribe to CureFit channel now: https://www.youtube.com/c/CureFit?sub_confirmation=1 We make group workouts fun, daily food healthy & tasty, mental fitness easy with yoga & meditation, and medical & lifestyle care hassle-free. #BeBetterEveryDay #Bellyfatworkout #CureFit Stay tuned to Cure Fit!