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Week three on Mounjaro Tirzepatide is done and dusted and what a week it was. Being thrown out of routine being in a new house sit, am I finally starting to feel like me again? Spending time creating has led me to feeling super inspired for my health and fitness goals. I also have an appointment with my Nurse Practitioner Barb to discuss all things Mounjaro, results and dosing up? //TIMESTAMPS: 0:00 Intro 0:04 Day 16 on Mounjaro 2.5mg 1:32 Day 17 2:40 Day 18 5:38 Day 18 - Meeting with my Nurse to discuss the next steps in Mounjaro journey 7:08 Day 19 12:22 Day 20 13:56 Day 21 21:21 Day 22 - Injection Day 23:44 Day 22 - Stats Time! // SAY HEY: Instagram - elli_lives_where Website - www.elliliveswhere.com // MY GEAR: DJI OSMO Pocket 3 Vlogging Camera - https://amzn.to/44gZ9kq Sony A7iii - https://amzn.to/3ZEOoFU Sony FE 24 - 105mm F4 - https://amzn.to/3QCScDa Sony 50mm 1.8 - https://amzn.to/3Uw7LAb // MY AMAZON STOREFRONT https://www.amazon.com.au/shop/elli_l... // 10% off Ceremonial Grade Cacao with Creation Cacao https://creationcacao.com.au/ CODE ELLI10 DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product with the links that I provide I may receive a small commission. Thank you for supporting my channel Big Loves, Elli
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Get ready for the big change! 📚 In this video, we break down the complete 2025-2026 Hindi syllabus for 10th class CBSE board students. 🎯 Dive deep into the new curriculum designed to enhance your language skills and knowledge with unique updates and enhancements! 📖 Whether you're a student, parent, or educator, our detailed guide will equip you with everything you need for success. 🤓 Advantage numbers, important topics, and expert tips—they're all covered here! Don’t forget to hit the like button and subscribe for more educational content that will help you excel in your studies! 📝 #CBSE2025 #HindiSyllabus #10thGrade
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We all know someone who is taking a GLP-1 medication for fat loss - but how do they work?
What IS a GLP-1?
Well, it is actually a hormone secreted in our intestines when we eat that influences how our body breaks down sugar, releases insulin and our appetite!
AND OUR BODY MAKES IT NATURALLY.
However when we hit menopause some of the hormonal changes can result in the very things that decrease our body’s natural production which can then make weight loss more challenging.
In this podcast I cover:
- What GLP-1 is
- How it supports weight loss
- Considerations for menopause
- How foods and supplements can support GLP-1 production naturally
- Lifestyle changes to support GLP-1 production
- AND MORE
We also have an e-book on GLP-1 production for menopause fat loss only available exclusively to those in our Facebook community of over 21 THOUSAND women.
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- Love Stephanie
00:00 - Intro
01:07 - What are GLP-1 Hormones?
02:17 - GLP-1 and Weight Loss
03:33 - The impact of menopause on GLP-1 and insulin sensitivity
05:21 - Stress & hormonal imbalance cycle
10:06 - Avoid losing muscle mass
13:18 - Foods that naturally boost GLP-1's
21:35 - Improving your stress, cortisol, and diet
27:12 - Join our community below for our e-book & more resources!
CONNECT WITH ME ONLINE:
‣ Check out our BRAND NEW workout subscription: https://www.trainerize.me/profile/vitalityoet/?planGUID=b020a7cf27f6453b9d29ca3dc9bbaf37&mode=checkout
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‣ Schedule a FREE consultation call - https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom
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‣ Our Website! - https://www.vitalityoet.com/
‣ Learn more about DUTCH hormone testing with VitalityOET - https://www.loom.com/share/a567d01c12b44aaf855dcf3d9049d537
‣ Menopause supplements (use code VITALITY10 for 10% off your order) - https://shop.nutritiondynamic.com/collections/all
‣ Instagram: https://www.instagram.com/vitalityoet.stephanie
‣ WATCH the podcast on YouTube: https://www.youtube.com/@metabolismandmenopausepodcast
‣ All other links: https://stan.store/vitalityoetstephanie
‣ Email: [email protected]
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© 2024 Stephanie Crassweller & VitalityOET
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