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For a limited time, get up to 20% off + an exclusive gift on Pique’s Fasting Tea bundle: https://piquelife.com/thomas This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer Timestamps ⏱ 0:00 - Intro 0:46 - Protein-Sparing Modified Fasting + Foods I Ate 3:15 - Pique Tea 4:35 - Cardio Regimen 5:26 - Creatine 6:10 - Two 18-Hour Fasting Days + Food on Fasting Days 8:29 - Hyper-Hydrating & Sodium Intake 9:18 - Creatine 9:37 - Glycogen Depletion Workouts 10:45 - Re-Introduction of Carbs 13:26 - The Day Before the Shoot 14:34 - The Day of the Shoot

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#coffeewithoutmachine #boostperformance #weightloss #weightlossjourney #weightlosscoffee #health #energy #hunger #hungerpains *JAVA BURN: New Scientific Discovery—Scientists Discover Simple ‘Coffee Hack’ To Help Boost Metabolism And Release Belly Fat...* *Link ( https://2ly.link/26jnm )* "Hey everyone! Welcome back to my channel! ☕ Today, I'm bursting with energy—and NO, it's not just because I've had my morning coffee! 😉 I’m here to share something that’s literally a GAME CHANGER in my daily routine and yes, it involves coffee—but it’s WAY more than just your average cup of joe.” “What if I told you there’s a way to enjoy your daily coffee AND help your body burn calories, boost your metabolism, and shed those extra pounds? Sounds too good to be true, right?” Well, let me introduce you to JAVA BURN! This magical coffee supplement has turned my daily routine into an invigorating weight-loss journey. And trust me, it’s packed with ingredients that are not only natural but SUPER effective! 🌿" “So what exactly IS JAVA BURN? It’s a powdered supplement made to be mixed right into your coffee. And here’s where it gets exciting—the key ingredients! We've got green tea extract, L-theanine, and caffeine. Yep, the same caffeine that gives us that little morning kick also plays a HUGE role in helping to burn calories!” “Let’s break this down! When you sip on JAVA BURN, the powerful mix of these ingredients works together to not only enhance your metabolism—think faster calorie burning—but it also curbs your appetite. Goodbye unnecessary snacking! 🚫🍪” I know what you might be thinking, ‘But is it just me or does magical weight loss sound like a fairy tale?’ Well, here’s the truth: I was skeptical too! But I needed to find something that could fit into my busy lifestyle.” Between my job, exercising, and FINALLY convincing myself to eat more veggies, I needed a simple boost. With JAVA BURN, all I had to do was mix it into my morning coffee—and voila! Instant upgrade! ☄️” “Imagine this: Every morning, I savor the rich, delicious flavor while knowing it's also firing up my metabolism. It's like having my cake and eating it too—without any of the guilt! Plus, the energy? Let’s just say I’ve been knocking tasks off my to-do list like a pro!” Now, if you’re busy like me and struggle to find time for self-care, JAVA BURN fits perfectly. You can enjoy it by itself, or add it to your smoothie or oatmeal for that extra boost. Oh, and did I mention it’s 100% safe with no artificial ingredients? Just pure goodness! 💪” Okay, let’s talk results! I’ve been using JAVA BURN for about a month now, and let me tell you, it's not just about the scale; it’s about how I feel. I’ve got more energy, my cravings are in check, and I’ve even dropped a few pounds. But most importantly, I feel healthier and more energized!” So, if you’re on a weight-loss journey or just want a little boost in your daily coffee routine, click the link in the description below and consider giving JAVA BURN a shot! Your metabolism will thank you. 🙌✨” *JAVA BURN: New Scientific Discovery—Scientists Discover Simple ‘Coffee Hack’ To Help Boost Metabolism And Release Belly Fat...* *Link ( https://2ly.link/26jnm )* “To all my coffee lovers and health enthusiasts out there, it’s time to elevate your morning ritual! Remember, change doesn’t happen overnight, but with the right tools—like JAVA BURN—you can make progress! Let’s spark that motivation, together!” Thanks for hanging out with me today! And hey, don’t forget to *LIKE**, **SUBSCRIBE* for more * incredible tools and tips to turbocharge your success and hit that **notification* bell for more *creative* content! *SHARE* it with someone who needs this in their life!* Remember to use my *whole links* on my channel so I get paid my *commission* for my services to you. Let’s *Boost* 💪 each other’s earnings! Let’s transform news together! 🚀✨ Let’s inspire each other! Together, let’s make financial freedom a reality! Until next time, keep sipping, keep creating, keep thriving, and as always, keep shining! Bye! ☕✨” *Free Music for YouTube Videos Creators. Join the Uppbeat Creator community and grow with us:* *Uppbeat Referral Program:* *Link ( https://2ly.link/26SMG )* Subscribe to our channel below: @theartofbusinessnetworking Music from #Uppbeat https://uppbeat.io/t/all-good-folks/glitter License code: OSETVRXMHTWVOA94

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Part 3 of the Gaining and Cutting video series! Follow on Instagram: J3D_IRON_LIFE Email: [email protected]

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IVIM VS. Blokes, who offers the most affordable Semaglutide? ✅https://comparesemaglutide.com/semaglutide-comparison-chart---2024 In this video, I introduce Semaglutide, a weight loss medication, and compares two major providers: Blokes Modern Men’s Health and IVIM Health. I'll explains the basics of getting started with Semaglutide, including how to pick the right provider and what services they offer. You'll learn highlights and differences between the two providers, with Blokes ranking #1 and IVIM coming in at #17, we dive into the details of their pricing, services, and overall approach to weight loss support. I'll break down the specifics of the services offered by both companies. IVIM Health requires a subscription plan for $74.99 a month that includes unlimited provider consults, health coaching, and a mobile health app. On the other hand, Blokes keeps things simpler, offering a more straightforward process with no initial consultation fees and an optional $60 doctor chat. Both companies provide both compound Semaglutide and brand-name versions like Wegovy and Ozempic, but compound Semaglutide is generally a more affordable option, especially since it's now being produced more widely due to a recent FDA ruling. When comparing pricing, I'll points out that IVIM Health’s 6-month package comes to $1439.94 with the subscription, while Blokes offers the same package for $1169.10, with a discount bringing it down to $1052.19. Blokes also provides an 8-month option for an even lower monthly price. Both providers work with insurance, but if you're looking for the fastest and most affordable solution, Blokes is the better choice. Ultimately, the decision comes down to whether you prefer extra support or a more affordable, straightforward medication plan. #blokes #blokesmodernmenshealth #IVIM #IVIMhealth#semaglutide #semaglutidesuccess #semaglutidejourney #semaglutideforweightloss #semaglutida #semaglutideweightloss #coumpound #weightloss #weightlosstips #weightlossjourney #weightlossmotivation #weightlosstransformation #weightlosschallenge #hers #hims #semaglutidecomparison #semaglutideprescription #semaglutidebeforeandafter #weightlossgoals #weightwatchers #weightlosstips #tipsforweightloss * DISCLAIMER*: This post contains affiliate links, through which I may earn a small commission at no cost to you.

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Hi,Kavit this side! There is a High probability you have never heard this name in your life,isn't it?I'm a 20 year old college student trying to do something with my life. I go to the gym on daily basis,so I decided to showcase my gymming,editing and humorous skills here! Your comments and subscribes matter a lot!Follow on instagram for having a sneak peak in my life😝. Total 248.5 calories 16.75g protein 23.5g carbs 9.65g fats 1 medium corn 110 calories 3g protein 22g carbs 1g fats 50gLow fat paneer 58.5 calories 8.75g protein 1g carbs 2.15g fats 1 cheese cube 80 calories 5g protein 0.5g carbs 6.5g fats water 0 calories chilli flakes negligible calories oregano negligible calories Dhaniya negligible calories Instagram-kavit_lifts Thanks for reading! Follow and subscribe for extra gains💪💪!!

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Adrian's Fat Loss System ➜ https://bit.ly/__CLICK__HERE ➜ Lose 30 Pounds (𝗼𝗳 𝗕𝗲𝗹𝗹𝘆 𝗙𝗮𝘁) EVERY 30 Days . . "Adrian, I 𝗟𝗼𝘀𝘁 𝟮𝟮 𝗣𝗼𝘂𝗻𝗱𝘀 𝗶𝗻 𝟮𝟯 𝗗𝗮𝘆𝘀. Why Haven't I Lost 30 By Now!?" -𝙽𝚊𝚘𝚖𝚒 𝚆𝚒𝚕𝚎𝚢 ➜ https://bit.ly/__CLICK__HERE ➜ Adrian's Fat Loss System . . How to Lose Weight Fast, 1. 30 seconds of jumping jacks 2. 30 seconds of squat n pops 3. Rest 30 seconds 4. 30 seconds of ski steps 5. 30 seconds of burpees 6. Rest 30 seconds 7. Repeat this 16 times for a 60 minute weight loss workout *1-thru-6 equals ONE set This workout burns 1000 calories and after the workout you will continue to lose weight or burn more fat calories because your body is still recovering from this intense HIIT Yes, you will lose weight all over your body (face, legs, arms, batwings, love handles, etc) and usually, You lose belly fat last. No equipment is needed except for a chair UNLESS you are a beginner who is unable to do regular burpees. This fat loss workout includes what I (Adrian Bryant) believes are the best exercises to lose weight at home. Please share your thoughts below on what your favorite is. The name of this workout is called FCUK Being Fat because this is one of those workouts you do to lose weight fast. For example, let’s say you need to lose 10, 20 or 40 pounds in maybe 2 to 3 weeks or within 3 months to get a mole? In that case, you would hire me to help you look much better to get that movie deal. A printable version of this fat loss workout plan is available to those of you who have purchased my online plan. My program workout videos not seen on YouTube, diet plans customized for everybody and you get free 1-on-1 personal training from Adrian. #loseweight

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Obese Fat Loss Journey Starting at almost 400lbs: Getting fit and losing fat starting at 380lbs is no easy task. It’s hard work, both physically and mentally. In this video, I’m reacting to a very obese man (Devrin Bradford) who kicked off his weight loss journey at 380lbs and is vlogging his journey and has already dropped 50lbs down. It’s inspiring, but I break down what he’s doing well, where he’s struggling, and what could take him further. If you’re on a similar journey or just need some straight-up blunt advice, I’ve got many tips to help you keep going when it feels like the odds are stacked against you. Let me know what you think of his weight loss journey. Devrin Bradford Weight Loss Journey: https://www.youtube.com/watch?v=OeucrlQembk ⚡︎12 Week Online Coaching: https://www.fitnesswithtj.co.uk/start-today/ ⚡︎Personalised Training Plans: http://bit.ly/tjfitnessplan ⚡︎Complete Fat Loss Guide: http://bit.ly/tjfatlossguide ⚡︎How Lose Skinny Fat Body Guide: http://bit.ly/skinnyfatguide ⚡︎FREE Calorie & Macros Guide: https://www.fitnesswithtj.co.uk/help/ ⚡︎Free Ab Workout Routines: https://www.fitnesswithtj.co.uk/help/ Instagram DM me at: http://www.instagram.com/chillinwithtj 0:00 - Getting Fit Starting at 380lbs 1:55 - Why you SHOULD avoid skipping... 4:20 - Importance of mastering your bodyweight 6:30 - How much calories to eat? 7:20 - How long and often should you train? 7:50 - How to avoid mistakes that make you quit! 8:10 - A wise underrated tip to gain results 10:20 - Dealing with negative thoughts... 12:00 - What true gym people think about fat people in the gym 13:30 - Fat Loss Results 14:00 - The importance of cooking at home 16:40 - You dont have to eat chicken broccoli and rice! 17:49 - Why you NEED a boy/girlfriend that supports you! 18:30 - Why consistency trumps... minor diet slip ups 20:00 - Weight loss metrics and videos 20:30 - Why mens have really huge belly's 21:00 - How to lose belly fat 21:00 - Critiquing his physique and results MyProtein 37% Discount: Use link + code to claim discount: https://prf.hn/l/6qOGxEV + Code: TJGAINS BoohooMan: http://bit.ly/tjboohoo Main Topics: #weightlosstips #fatlossjourney #fitness #fatlosstips #fitnesslifestyle #weightlossdiet #weightlossjourney #weightlossdiet #weightlosstransformation Other titles: This Fat Guy Started at 380LBS... (how to succeed or FAIL) Getting FIT Starting at 380LBS... Starting A Weight Loss Journey At 380LBS... (how to succeed or FAIL) How to Go From 380lbs to Fit Without Failing This 380lbs Man Has Lost 50lbs... But Can He KEEP Losing the Weight? I upload uk full day of eating videos, meal prep videos, gym tips, food challenges and of course daily fitness vlogs. Youtube Channels I watch occasionally are greg doucette, christian guzman, chris jones of pumpchasers, merijn from student aesthetics, my boy glen gillen & gabriel sey, mike diamonds, also rob lipsett and some of the other alphalete crew like shawley coker and russ swole! It all depends on my mood and how much cardio i have to do :P ohh and my fave thing to watch at the moment is the joe budden podcast!! My Popular Youtube Playlists: UK Full Day of Eating: https://www.youtube.com/playlist?list=PLU3Jpv4wV2J5vHMgrZCumg2A0PqiqIXcE Bodybuilding Food Shopping: https://www.youtube.com/playlist?list=PLU3Jpv4wV2J7PxuWTRTcFiX8GETMajX0t Facebook: https://www.facebook.com/PureMuscleGains ***** Always consult your physician before beginning any exercise or weight-loss program.

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Weight Loss Transformation Over 50. IS PART 1 of 2 - MAKE SURE YOU WATCH PART 2........... The Effects of Age on Weight Loss even while taking a GLP-1 medication such as Wegovy, Zepbound, or Saxanda is still being studied. My doctor and I have decided to switch me from Wegovy to Zepbound due to my very slow weight loss on Wegovy. In my research I have come across some information that indicates that weight loss on Zepbound may be greater than what I have seen on Wegovy., Wegovy vs. Zepbound Which Works Better for Older Adults? 1. Mechanism of Action Wegovy: Works as a GLP-1 receptor agonist, suppressing appetite and delaying gastric emptying. Zepbound Combines GLP-1 and GIP receptor agonism, enhancing appetite control and metabolic efficiency. 2. Effectiveness Wegovy: Studies show an average weight loss of 15-17% of body weight. Zepbound: Clinical trials report weight loss of up to 22.5%, making it potentially more effective. 3. Muscle Mass Preservation Wegovy: Effective for fat loss but may lead to some muscle loss. Zepbounf: May better preserve muscle mass during weight loss due to its dual action. 4. Metabolic Benefits Wegovy: Improves glucose control and insulin sensitivity. Zepbound: Offers additional benefits for metabolic flexibility and glucose regulation. Key Takeaway Choose Wegovy: If you prefer a medication with a proven track record for weight loss and are focused on reducing appetite. Consider Zepbound: If you're seeking enhanced weight loss, better metabolic flexibility, or additional benefits like muscle preservation. Always consult your healthcare provider to determine the best medication for your age, health conditions, and weight loss goals. As I continue my journey on switching from Wegovy 1.0 mg to Zepbound 5.0 I wanted to discuss different ways I am trying to stay motivated when the scale is not moving. I monitor my glucose with a continuous glucose monitor. My total weight loss to 13 lbs and while the weight loss might have been slow, my scale did project that I've lost fat and gained muscle. Continuous Glucose Monitor @signoshealth www.signoshealth.com @dexcomCGM FOR COLLABORATIONS: Contact me via email: [email protected] Levay Stevenson IG: @lifestyle_for_living DISCLAIMER: 1) This information in this video if for information and entertainment purposes only, so you should always speak to a health care provided about your unique health needs. 2) Please use this video as informational not as unique recommendations. 3) This advice is from Levay's own personal experience with Intermittent Fasting. Please be kind in the comments. 4) Don't forget to subscribe to this channel and ring the notification bell so that you never miss out. --------------------------------------------------------------------------------------------------------------------------- WEIGHT LOSS OVER 50 WOMEN OVER 50 WEIGHT LOSS TIRZEPATIDE WEIGHT LOSS GLP-1 MEDICATION JOURNEY ZEPBOUND WEIGHT LOSS WEIGHT LOSS MOTIVATION OVER 50 HEALTHY LIFESTYLE OVER 50 SELF-CARE DURING WEIGHT LOSS MATURE WOMEN WEIGHT LOSS WEIGHT LOSS TIPS FOR WOMEN GLP-1 WEIGHT LOSS JOURNEY TIRZEPATIDE FOR WOMEN MATURE WOMEN FITNESS OVER 50 HEALTH TIPS WOMEN'S HEALTH OVER 50 SUSTAINABLE WEIGHT LOSS HOLISTIC WEIGHT LOSS OVER 50 ANTI-AGING AND WEIGHT LOSS HEALTHY HABITS FOR MATURE WOMEN GLP-1 WEIGHT LOSS TIPS #wegovy #zepbound #mounjaro #weightlossjourney