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On today’s episode of Live Lean TV, I’m sharing 7 reasons why you can’t lose weight. How many of these fat loss mistakes are you making? 👉 Join Team Live Lean: https://bit.ly/3DtdwX9 👉 Free 7 Day Meal Plan And Recipes: https://bit.ly/3BhxjGE 👉 Live Lean Body Quiz: https://bit.ly/3BJlF8N Timestamps: 00:00 7 Reasons Why You Can't Lose Weight 00:45 Your Portion Sizes Are Whack 01:36 You’re Drinking Your Calories 02:11 You’re Eating Fattening “Health” Foods 02:38 You Watch Too Much TV 03:17 Alcohol Is Getting The Better Of You 03:39 Your Cheat Meals Are Turning Into Cheat Weeks 03:55 You Think You Can Out Exercise A Bad Diet If you think you’re doing everything you can, but you’re still not seeing any weight loss results, I’d be willing to bet you’re guilty of at least one of the following 7 reasons why you can’t lose weight. #1. Your Portion Sizes Are Whack More than likely, your portion sizes are much larger than they need to be. Next time you’re having cereal, measure the actual portion size listed on the nutrition label. I’ll bet your regular portion size of cereal, and the sugary dairy milk, is probably 2-3 times the recommended serving size on the label. If this is the case, it may make sense for you to dust off the food scale, and go back to the school of calorie counting for just 3-4 weeks, as a refresher. #2. You’re Drinking Your Calories Most of the time drinking your calories is a nasty habit, especially when those calories are nothing more than sugar. This overconsumption of sugar triggers your hunger and cravings even more. Focus only on hydrating with zero calorie natural drinks, such as water, tea, and coffee. A lot of the artificially sweetened zero calorie “diet” drinks have been shown to spike hunger. #3. You’re Eating Fattening “Health” Foods Just because a food label on the package says any of the following terms, it doesn’t mean it’s necessarily healthy: - Healthy - Natural - Low fat - Low sugar - High in fiber - High in protein Usually these processed and refined “health” foods are filled with hunger inducing chemicals and processed sugar. Next time you reach for your “healthy” yogurt, read the ingredients list and check out the sugar and fructose content. #4. You Watch Too Much TV Watching TV not only makes you snack more, you’re often not even aware of how much you’re actually eating while watching. If you are going to eat in front of the TV, always put your snack into a portion sized bowl, and stop once the bowl is empty. #5. Alcohol Is Getting The Better Of You Even if you think you’re consuming low calorie vodka and waters, when you’re consuming alcohol, you’re more than likely also snacking on party foods, such as potato chips, crackers, and dip. Also, if you’re waking up the next day hungover, more likely than not, you’re not going to hit the gym or feel like eating healthy. #6. Your Cheat Meals Are Turning Into Cheat Weeks I enjoy a weekly cheat meal, but I am also very disciplined to keep it to just that. If your cheat meals are turning into cheat weeks, it’s best for you to avoid them until you get a little more disciplined. #7. You Think You Can Out Exercise A Bad Diet The workouts you are doing are probably not burning as many calories as you think. In other words, you cannot out train a bad diet. Why else do you think so many gym rats are still overweight? These Are The 7 Reasons Why You Can’t Lose Weight If you’re not seeing the weight loss results you think you deserve, I hope this reality check really opens up your eyes. As you begin to get closer to your weight loss goals, it becomes more challenging to keep the body burning fat for fuel. Full Blog Post: https://bit.ly/3QMDLuV Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLeanTV ✔ TIK-TOK: https://www.tiktok.com/@bradgouthro ✔ TIK-TOK: https://www.tiktok.com/@LiveLeanTv #FatLoss #WeightLoss #LiveLeanTV About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: [email protected] 7 Reasons You Can't Lose Weight | LiveLeanTV https://www.youtube.com/watch?v=eDHPWig7IHA Live Lean TV http://www.youtube.com/LiveLeanTV

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Coming soon! Think GLP-1 medications are just about appetite suppression? Think again! This upcoming episode of Rise 41 explores how these drugs impact metabolism, insulin response, and long-term health. Plus, we reveal the key lifestyle habits—like protein timing, strength training, and stress management—that make the difference between temporary weight loss and lasting transformation. 📺 Watch now and start biohacking your way to a stronger, healthier life! Get our FREE “Becoming Superhuman” Fitness Guide here! 🔗 bio https://linktr.ee/Rise41 Do you have a story about overcoming adversity or do you have knowledge to share that can help others to improve their lives- and want to be featured on our podcast? Email us at [email protected] Affiliate Links: Check out MindPump Media to get the BEST workout programming and information on the planet! 🔗 bio https://products.mindpumpmedia.com/a/501/TFdCkq5q Get the workouts that allowed my family and me to get in the best shape of our lives! MAPS Anabolic: https://products.mindpumpmedia.com/a/503/TFdCkq5q MAPS 15 Minutes: https://products.mindpumpmedia.com/a/2147527281/TFdCkq5q Nutrition Survival Guide: https://products.mindpumpmedia.com/a/585/TFdCkq5qMAPS Aesthetic: MAPS Muscle Mommy: https://products.mindpumpmedia.com/a/2147860170/TFdCkq5q #EverydayBiohacking #SelfImprovement #HealthyLifestyle #fitnessmotivation #longevity #WellnessJourney #Rise41Podcast

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Shark Tank has become a platform that entrepreneurs dream of appearing on. This hit TV show allows hopeful business owners to pitch their ideas to a panel of wealthy investors, hoping to secure funding and take their business to the next level. One such success story is Keto ACV Gummies, a product that not only won over the investors but also became a favorite among consumers. Let’s delve into how Keto ACV Gummies managed to impress the sharks and carve out a successful niche in the health and wellness industry.

The Pitch

The founders of Keto ACV Gummies, Sarah and Michael, entered the Shark Tank with high hopes and a clear vision for their product. They explained how their gummies combined the benefits of apple cider vinegar with the ketogenic diet to offer a unique weight loss solution. The panel of sharks was intrigued by the idea and eager to learn more about the science behind the product.

Michael showcased the gummies and explained how they were formulated using organic ingredients, making them a healthy and convenient option for consumers looking to improve their health. The sharks were impressed by the taste and texture of the gummies and could see the potential for Keto ACV Gummies to become a bestseller in the health market.

The Negotiation

As the pitch continued, the sharks began to express their interest in investing in Keto ACV Gummies. Each investor saw the potential for the product to succeed and wanted to be a part of its growth. Sarah and Michael fielded questions about their business model, marketing strategy, and future plans for expansion.

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After some negotiation, an offer was made by one of the sharks, which was eventually accepted by the founders. The deal secured funding for Keto ACV Gummies and gave them the resources they needed to scale their business. With the support of their new investor, Sarah and Michael were ready to take their product to the next level and make it a household name.

The Success

Since their appearance on Shark Tank, Keto ACV Gummies have seen immense success in the health and wellness market. The product has received rave reviews from consumers who have experienced the benefits of incorporating the gummies into their daily routine. Sales have skyrocketed, and Keto ACV Gummies are now being sold in major retail stores across the country.

Sarah and Michael have continued to innovate and expand their product line, introducing new flavors and variations to cater to a wider audience. Their dedication to quality and customer satisfaction has set them apart from their competitors and solidified their position as leaders in the industry. The success of Keto ACV Gummies serves as a testament to the power of a great idea and the determination to see it through.

Lessons Learned

The journey of Keto ACV Gummies is a prime example of how perseverance, passion, and a solid business plan can lead to success. By leveraging their appearance on Shark Tank, Sarah and Michael were able to secure the funding and support they needed to launch their product and make it a success. Their willingness to listen to feedback, adapt to market trends, and constantly innovate has set them apart in a competitive industry.

Entrepreneurs looking to follow in their footsteps should take note of the importance of a clear vision, a strong pitch, and the ability to sell not just a product but a story. Building a loyal customer base, staying true to your values, and always striving for excellence are key factors in achieving long-term success in business.

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Losing body fat is not as simple as creating a deficit. For many people there are many more struggles and as I encounter more and more situations like this it requires more education and less extreme measures. Video edited by Chad Nutter.

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