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Join Us On Facebook for FREE Fitness Tips & Advice http://www.facebook.com/EnergyFitnessUK FREE Download - Fat Loss Secrets - http://tiny.cc/5r02dw Here are 7 Plyometric Exercises that will focus on your Upper & Lower Body Explosive Pyometric Metabolic Circuit 1 - Treadmill Switch Kicks 2 - Box Plyometric Burpees 3 - Plyometric Press-Ups To Feet 4 - Crab Turnover Into One Leg Press-Up 5 - Treadmill Plyometric Claps 6 - Full Body Get-Ups Into Press-Ups 7 - 2 Press-Ups / 2 Hop Squats Perform 8 ROUNDS Round 1 - 8 Reps of each exercise / 2 minute Rest Round 2 - 7 Reps of each exercise / 2 minute Rest Round 3 - 6 Reps of each exercise / 2 minute Rest Round 4 - 5 Reps of each exercise / 2 minute Rest Round 5 - 4 Reps of each exercise / 2 minute Rest Round 6 - 3 Reps of each exercise / 2 minute Rest Round 7 - 2 Reps of each exercise / 2 minute Rest Round 8 - 1 Rep of each exercise / Finish Energy Fitness http://www.EnergyFitnessUK.com
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Willkommen zu unserem Artikel über gesunde Kekse zum Abnehmen! Wenn Sie sich nach etwas Süßem sehnen, aber gleichzeitig auf Ihre Gesundheit und Figur achten möchten, sind Sie hier genau richtig. In diesem Artikel werden wir Ihnen verschiedene Rezepte für köstliche Kekse präsentieren, die beim Abnehmen helfen und ohne Reue genossen werden können.
Leckere Rezepte für gesunde Kekse
Es gibt unzählige Möglichkeiten, gesunde Kekse zuzubereiten, die sowohl lecker als auch figurfreundlich sind. Ein beliebtes Rezept sind zum Beispiel Haferflocken-Bananen-Kekse. Diese enthalten keine raffinierten Zucker oder unnötige Fette und sind dennoch süß und knusprig.
Ein weiteres tolles Rezept sind Mandelkekse. Diese Kekse werden mit Mandelmehl und Kokosblütenzucker zubereitet und sind eine großartige Alternative zu herkömmlichen Keksen. Sie sind reich an Proteinen und Ballaststoffen und sorgen für ein langanhaltendes Sättigungsgefühl.
Eine weitere Option sind Zimt-Apfel-Kekse. Diese Kekse sind nicht nur lecker, sondern auch herrlich aromatisch. Sie enthalten frische Äpfel, die für eine natürliche Süße sorgen, und sind perfekt für gemütliche Nachmittage mit einer Tasse Tee.
Tipps zur Zubereitung und Aufbewahrung
Beim Zubereiten der gesunden Kekse ist es wichtig, hochwertige Zutaten zu verwenden. Achten Sie darauf, Vollkornmehl, gesunde Fette wie Kokosöl und natürliche Süßungsmittel wie Honig oder Ahornsirup zu verwenden. Diese Zutaten sorgen nicht nur für einen tollen Geschmack, sondern auch für eine gute Nährstoffversorgung.
Um die Kekse länger frisch zu halten, empfehlen wir, sie in luftdichten Behältern aufzubewahren. Auf diese Weise bleiben sie knusprig und schmackhaft. Sie können die Kekse auch einfrieren und bei Bedarf auftauen, um sie immer frisch genießen zu können.
Wenn Sie die Kekse gerne mitnehmen möchten, bieten sich kleine Snackboxen oder wiederverschließbare Beutel an. So haben Sie auch unterwegs immer eine gesunde und leckere Nascherei dabei.
Weitere Ideen für gesunde Naschereien
Neben den genannten Keksrezepten gibt es viele weitere Möglichkeiten, gesunde Naschereien zuzubereiten. Wie wäre es zum Beispiel mit selbstgemachtem Müsliriegel oder fruchtigen Energy Balls? Diese Snacks sind schnell zubereitet, lassen sich gut mitnehmen und sind eine tolle Alternative zu ungesunden Süßigkeiten.
Sie können auch köstliche Schokoladenpralinen selbst herstellen. Verwenden Sie dazu hochwertige Zutaten wie dunkle Schokolade, Nüsse und Trockenfrüchte. Diese Pralinen sind nicht nur gesünder als gekaufte Produkte, sondern auch viel leckerer und individuell anpassbar.
Probieren Sie auch mal selbstgemachtes Popcorn mit verschiedenen Gewürzen und Gewürzmischungen. Popcorn ist ein leichter Snack, der wenig Kalorien enthält und dennoch für ein angenehmes Knabbererlebnis sorgt. So können Sie auch beim Filmabend gesund naschen.
Zusammenfassung:
In diesem Artikel haben wir Ihnen verschiedene Rezepte für gesunde Kekse zum Abnehmen präsentiert. Diese köstlichen Kreationen sind nicht nur lecker, sondern auch figurfreundlich und können ohne Reue genossen werden. Mit hochwertigen Zutaten und kreativen Ideen können Sie sich auch beim Naschen gesund ernähren und Ihrem Körper etwas Gutes tun. Probieren Sie die Rezepte aus und lassen Sie sich von der Vielfalt gesunder Naschereien überraschen!
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To get notified about new video uploads, subscribe to Well+Good's channel: https://www.youtube.com/c/Wellandgood Got gut troubles? Wondering what FODMAPs are and how they work? Today, our favorite dietitian, Tracy Lockwood Beckerman, is going to satiate your hunger for the facts as she talks all about what FODMAPs are and the Low FODMAP Diet! Watch to find out why one might go low FODMAP, what you can and can’t eat if you do, and what a day on the diet might look like! #fodmap #youversusfood #wellandgood Check out Tracy on Insta here: https://www.instagram.com/thehappiestnutritionist/ Subscribe to Well+Good’s channel for more nutrition tips & tricks: https://www.youtube.com/c/Wellandgood Check out more episodes of You Versus Food here: A Dietitian’s Guide to Nightshades and Lectins: https://youtu.be/qjpimNuTtJM A Dietitian Decodes the New Nutrition Label: https://youtu.be/vQIqrnCKSYE About Well+Good: From the beginning, Well+Good launched as the premier lifestyle and news publication devoted to the wellness scene—and its chic lifestyle components. Created by two journalists—and joined by many more—Well+Good is known for its impeccable reporting and trend-spotting on the healthy living beat. Well+Good has become the leading source of intel on boutique fitness and the juice industry, plus cutting-edge nutrition, natural beauty, and more. Well+Good is your healthiest relationship. You can find Well+Good here: Site 🖥️: https://www.wellandgood.com Instagram 📸: https://www.instagram.com/iamwellandg... Facebook 👍: https://www.facebook.com/iamwellandgood Twitter 🐤: https://twitter.com/iamwellandgood Pinterest 📌: https://www.pinterest.com/iamwellandgood/
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