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Link: http://www.pureyaconsyrup.org/ Dr Oz says he has done the research for over a year and Yacon Syrup is a metabolism booster that will help you lose weight even if you do not exercise or diet. Yacon Syrup comes from Peru and the Andes Mountains and is from the Yacon Plant that is found there. Peruvians and even as long ago as the Incas have been swearing by its nutritional value. It has been used in North America as an alternative sweetener.

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Is empty stomach cardio good for fat loss. Fasted cardio is a very common way of losing eight fast but it can also cause muscle loss. If you have higher body fat percentage then you should do morning cardio or morning workout without a meal but if you have a lean body and have less bodyfat then you should eat protein or eaa or bcaa before workout or intra workout.

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