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This is the Magnesium I use. https://www.amazon.com/gp/product/B073WZ9SM3/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B073WZ9SM3&linkCode=as2&tag=ketodiamond-20&linkId=b0da7a68d8bc4eda2a9729d3e2a61dd9 With up to 80% of people not getting enough Magnesium *experts claim low magnesium is the single largest health problem in the world today*. It's also one of the leading causes of heart attack world wide! Magnesium operates over 300 biochemical action in your body! Your immune system, metabolism, and your blood pressure.. Just to name a few! Being deficient in magnesium can trigger at least 22 medical conditions such as: Heart Disease, Anxiety, Panic Attacks, Depression. Diabetes & hypoglycemia, High blood pressure, fatigue, fibromyalgia, muscle cramps, Chronic back pain, Liver disease, kidney disease, Sleep disorders, Migraines, Build up of heavy metals and toxins. Bowel disease and Nerve problems, Asthma, tooth decay... There's more, but you get the picture! Do you know any one with any of those issues? Oh pretty much everyone! Every organ in the human body, uses and needs magnesium. Now that you get how important it is, let's talk about how to get it. Like everything else, it's complex and complicated... I'll give you the basics as I understand them, but please do your research and find what you believe to be the best for you! 100 yrs ago, we'd get about 500mg of Magnesium from our normal diet, today we're lucky to get 200mg from a healthy diet. Another problem is absorption. Certain things can keep Magnesium from staying in the body properly. Like Sugars, booze, Aging, menopause, Medications like Diuretics, some anti-biotics, steroids, antacids, and insulin. Dark soda's even diet soda's contain phosphates that locks onto magnesium in the digestive track and you just pee it out. Lack of D3 and K2 can also hinder magnesium absorption. So you need a form of Magnesium that has good absorption! How much? Men need a minimum of 420 Women need minimum of 320 Just to avoid deficiency. Before we talk supplements, let's talk natural. Green veggie Juicing, Epsom Salt baths, Magnesium Skin Oil, Supplement Forms of Mag: *Magnesium glycinate is a chelated form of magnesium that tends to provide the highest levels of absorption and bioavailability and is typically considered ideal for those who are trying to correct a deficiency. (Malate) Magnesium oxide is a non-chelated type of magnesium, bound to an organic acid or a fatty acid. Contains 60 percent magnesium, and has stool softening properties Magnesium citrate is magnesium with citric acid, which like most magnesium supplements has laxative properties but is well absorbed and cost effective Magnesium sulfate/Magnesium hydroxide (milk of magnesia) are typically used as laxatives. Be aware that it's easy to overdose on these, so ONLY take as directed Magnesium taurate contains a combination of magnesium and taurine, an amino acid. Together, they tend to provide a calming effect on your body and mind *Magnesium threonate is a newer, emerging type of magnesium supplement that appears promising, primarily due to its superior ability to penetrate the mitochondrial membrane, and may be the best magnesium supplement on the market MY ENTIRE KETO FRIENDLY FOOD LIST: https://www.facebook.com/joanie.sutphin.3/posts/1944865902207777 Items I use and recommend. Read the side note! https://www.amazon.com/gp/registry/wishlist/3ADV0FHFS5P42/ref=cm_sw_em_r_z_g__wb Letters, Cards, Gifts, or help me support my site/channel Mailing; Keto Diamond P.O. Box 174 Woodleaf NC 27054 Paypal: https://www.paypal.me/KetoDiamond My Amazon wish list. http://a.co/eVEqC8l Add me as a Friend/Message me! https://www.facebook.com/joanie.sutphin.3 My complete Keto foods, drinks, alcohol list https://www.ketodiamond.com/keto-food-list Weight loss, Skin Care for loose skin! Beginners keto guide. Keto Tips, Tricks, Q & A Keto help, articles, and info, Keto links and success stories Keto, health, and weight loss products I use and like Follow my journey in more detail and I'm adding more transformation photos! https://www.KetoDiamond.com/ I add new things almost daily! My social media! Keto Community Bulletin Board (for everyone and everything keto!) https://www.facebook.com/groups/467343807035427/ Keto Diamond FB group https://www.facebook.com/groups/KetoDiamond/ MyFittnessPal food journal https://www.myfitnesspal.com/profile/diamondbbw Instagram https://www.instagram.com/keto.diamond/ #Magnesium #HighBloodPressure #KetoDiamond #Keto #DailyVlog #BBW #WeightLoss #KetoDietforBeginners #KetoFoodsList #KetoDietMacros #KetoBeginners #LowCarbDiet

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Want a masculine brotherhood? Go here: https://hamza.thrivecart.com/tc-knn5i-1/ My story (3 minute read): I’m Hamza. I’m a normal guy who just randomly discovered the path of discipline and masculinity. I’m pretty obsessive, so I went all in. Here’s my timeline: 13-18: Loser, video gamer, virgin 18-21: Degenerate, party boy 21-22: Anxious, depressed, and completely lost. Smoking we*d & jacking it to p*rn daily. I would watch self-help content but never take action. Just mindless consumption. Stuck in a toxic relationship with a girl from my party days. We didn’t trust each other, yet we lived together—a miserable reality when the person closest to you feels like a stranger. 22: We break up, and I move back to my parents’ house. That’s when I go all in on discipline—1 hour of meditation every day, fully committed to self-improvement. I start posting on YouTube and hit 1,000 subscribers by December 2020. Then, I date a girl I met on Tinder—she partied and smoked we*d with other guys. That ends too, after her family accuse me of being controlling because I wanted her to stop going out with guys to parties. 23-24: Hit 3,000 subscribers by my birthday (June 10th), and everything takes off after that. Hit 50k in December 2021. My life starts scaling up—fancy gyms, international trips, and some chaotic stories along the way: - *Mexico:* Got caught having s*x in public and had to run from the police. - *Greece:* Took a waitress from my home town, I liked her—until she casually mentioned she was known in university for “hooking up with black guys.” I’m brown. - *Amsterdam:* Tried psyched*lics with my employees, but it hit me so hard I ended up hiding in the toilet, journaling on my phone while everyone else had a great time upstairs. I could hear them laughing. - *Thailand:* We*d became legalised while I was there. RIP 2 months of productivity. Life felt big and wild, but the deeper questions about fulfilment started creeping in. 25-26: On my 25th birthday, I hit 500k subscribers. It felt like everything I’d worked for was finally paying off, and I let myself enjoy the fruits of my labor. But with success came complacency. I stopped meditating, lost discipline, and started slipping. "Pride comes before the fall" couldn’t have been more true. I hit 1 million subscribers and moved to Dubai, becoming one of those cringe materialistic influencers. My life looked perfect on the outside, but behind the scenes, I was overwhelmed with extreme stress and shitty health. By the time I hit 2 million subscribers, I was making insane amounts of money but felt purposeless and directionless. I missed the simplicity and fulfilment of the early days when life was hard but meaningful. Success didn’t taste as sweet as I’d imagined. 27: Move to Bali. Realise importance of discipline again. Get humbled in kickboxing gym daily. Already making more than enough money for my simple life. Just enjoy making vids and helping the students in my online school/brotherhood… I don’t sell a million things—just *one* product: Adonis School. It’s my online school and brotherhood for young men, just like you and me. If you’ve made it this far, it’s a sign—you belong here: https://hamza.thrivecart.com/tc-knn5i-1/ Hamza PS. I still enjoy growing my family business. It’s fun. But I’m quite aware that chasing views and money isn’t the point of life. Now the focus is on being the best man I can be, and sharing my insights to you so you can get the lessons without the scars.

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The popularity of the ketogenic diet has skyrocketed in recent years, with more and more people looking to reap the benefits of this low-carb, high-fat eating plan. One of the key aspects of the keto diet is achieving a state of ketosis, where your body burns fat for fuel instead of carbohydrates. However, getting into ketosis can be challenging for some, which is where keto supplements come in.

Nature’s Ketogenic Boost: A Game-Changing Supplement

One such supplement that has caught the attention of many keto enthusiasts is Nature’s Ketogenic Boost. This natural supplement is designed to help your body get into ketosis faster and stay there longer, making it easier to reach your weight loss and health goals. But what sets Nature’s Ketogenic Boost apart from other keto supplements on the market?

First and foremost, Nature’s Ketogenic Boost is made with all-natural ingredients, free from any harmful additives or artificial fillers. This makes it a safe and effective option for those looking to enhance their keto efforts. The supplement is also gluten-free and non-GMO, making it suitable for a wide range of dietary preferences.

Another standout feature of Nature’s Ketogenic Boost is its potent formula, which is designed to boost your body’s natural ketone production. By providing your body with exogenous ketones, the supplement can help you achieve ketosis more quickly and easily, even if you’ve struggled to do so in the past. This can lead to increased energy levels, improved mental clarity, and faster weight loss results.

How to Incorporate Nature’s Ketogenic Boost Into Your Routine

Integrating Nature’s Ketogenic Boost into your daily routine is simple and straightforward. Just take the recommended dosage of capsules each day, preferably with a meal or as directed by your healthcare provider. For best results, pair the supplement with a balanced keto diet and regular exercise to maximize its benefits.

It’s important to note that while Nature’s Ketogenic Boost can be a valuable tool in your keto journey, it is not a magic solution. Consistency and dedication to your diet and exercise plan are key to seeing results. That being said, many users have reported positive outcomes after incorporating the supplement into their routine, citing increased energy, reduced cravings, and faster weight loss.

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Q: Is Nature’s Ketogenic Boost safe to use?

A: Yes, Nature’s Ketogenic Boost is made with all-natural ingredients and is free from any harmful additives. However, as with any supplement, it’s always a good idea to consult with your healthcare provider before adding it to your routine.

Q: How quickly will I see results with Nature’s Ketogenic Boost?

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