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🦶We review the L-arginine benefits, side effects, best foods high in l arginine and its effect on males!🦶 More Heart & Artery Supplement Videos: https://www.youtube.com/playlist?list=PLgKlhrVDi6VqGrizDa0UUkqJ3V1MdgRbu L-arginine is an amino acid that is naturally found in the body and can also be taken as a supplement. Here's what you should know about the benefits, side effects, dosage, and studies related to L-arginine: Benefits: Improved cardiovascular health: L-arginine can help to improve blood flow by relaxing blood vessels, which may help to lower blood pressure and reduce the risk of heart disease. Enhanced exercise performance: L-arginine may help to improve exercise performance by increasing blood flow and reducing fatigue. Improved erectile function: L-arginine may help to improve erectile function in men with erectile dysfunction by increasing blood flow to the penis. Wound healing: L-arginine may help to promote wound healing by increasing blood flow to the affected area. Immune function: L-arginine may play a role in immune function by supporting the production of white blood cells. Here are some of the best food sources of L-arginine: Meat: Beef, pork, and chicken are all good sources of L-arginine. Seafood: Fish and shellfish, such as tuna, salmon, shrimp, and lobster, are also good sources of L-arginine. Dairy: Milk, cheese, and yogurt all contain L-arginine. Nuts and seeds: Peanuts, almonds, walnuts, sunflower seeds, and pumpkin seeds are all good sources of L-arginine. Legumes: Soybeans, chickpeas, lentils, and kidney beans are all high in L-arginine. Grains: Oats, wheat, and quinoa are good sources of L-arginine. Vegetables: Spinach, beets, and seaweed are all high in L-arginine. Side effects: L-arginine is generally considered safe for most people when taken in appropriate doses. However, some people may experience side effects, including: Digestive issues: Some people may experience digestive issues like nausea, diarrhea, or stomach cramps when taking L-arginine. Low blood pressure: L-arginine may lower blood pressure in some individuals, which could be problematic for people who are already taking medications to lower their blood pressure. Allergic reactions: Some people may be allergic to L-arginine. Symptoms of an allergic reaction may include rash, hives, or difficulty breathing. Dosage: The appropriate dosage of L-arginine depends on various factors, including the individual's age, health, and reason for taking it. For general cardiovascular health, doses between 3-6 grams per day are commonly used. For improving exercise performance or erectile function, doses between 2-6 grams per day may be effective. 👉 Shoes 👈 Best Shoes: https://www.michiganfootdoctors.com/podiatrist-recommended-shoes/ Best Products: https://www.michiganfootdoctors.com/recommended-products/ 📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢 If you are in Michigan, consider seeing us at our clinic: https://www.michiganfootdoctors.com/. https://g.page/r/CaxJ9b-O6o27EAE 👉 LINKS 👈 Disclaimer: This video and description contain affiliate links, which means we may receive a commission if you click on one of the product links. I appreciate your support of this channel! DISCLAIMER: Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2 separate traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and separately in Foot & Ankle Surgery. His use of “doctor” or “Dr.” about himself solely refers to that degree. Dr. Biernacki is a licensed podiatrist in Michigan. This video is for general informational purposes only. It should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best if you did not change your health regimen or diet before consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.

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Building more muscle does not actually help you burn more calories. This is a myth that refuses to die, and it's been championed by fitness gurus for decades. But the truth is, building more muscle doesn't actually make that much difference in terms of how many calories you burn. As an example, adding an extra pound of muscle will help you burn another 4 to 7 calories per day at rest. That means if you build 10 pounds of muscle, with pure muscle, you're going to be burning an extra 40 to 70 calories per day. That's not even the same amount as an apple. So why is muscle building so important and what's the relationship with fat loss? It's not about how much muscle burns at rest. It's about what happens to your body after a training session. During a typical low intensity workout like walking, your body has an elevated level of calorie burning for up to 30 minutes after you're done exercising. Not much of a boost. But with weight training, what you get is a 24-hour boost in calorie burning potential. This is called post-exercise oxygen consumption. The microscopic damage and stress on your body requires that your body upregulate its calorie burning potential for the next day or two. This is where you really get the calorie burning impact. So, while building more muscle will not necessarily help you burn more calories just because muscle is sitting on your body, the lifestyle that leads to building muscle does help you burn more calories. Beyond that, we know that muscle mass is positively correlated with all-cause mortality, better insulin regulation and several other factors that improve metabolic health. So, despite the truth about this myth of muscle burning more calories at rest, it is important to weight train if you're looking at losing fat. Resistance training should absolutely be part of your weight loss regimen. Follow me for more practical health tips and to learn how to rebuild your body pain-free.

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Lose Belly Fat in 7 Days – 10 Home Exercises That Work! Looking to lose belly fat fast and in the comfort of your own home? In this video, we’ll guide you through 10 simple, effective exercises that you can do without any equipment to target and melt belly fat. Whether you're a beginner or more experienced with fitness, these fat-burning exercises will help you shed pounds and tone your stomach in just 7 days. 🔥 What You’ll Learn in This Video: 7-Day Belly Fat Challenge: A step-by-step guide to lose belly fat at home. Effective Home Workouts: No gym required, just your bodyweight. Fat-Burning Moves: Exercises that target stubborn belly fat. Quick Results: Get visible results within a week with consistency! 👟 These exercises are easy to follow, and if you stick with them for 7 days, you’ll see a noticeable difference in your waistline and feel more confident. 💥 Why These Exercises Work: Targeted moves that focus on core strength. Boost metabolism and burn calories quickly. Improve overall fitness while reducing belly fat. 💡 Pro Tip: Consistency is key! Do these exercises every day for the next 7 days, and be sure to maintain a balanced diet to maximize your results. 🔔 Don’t forget to Subscribe and hit the bell icon for more awesome fitness tips to help you lose weight and stay in shape! 👇 Let us know in the comments how your 7-day journey went, and share with your friends who want to get fit too! #BellyFat #FatBurningExercises #HomeWorkouts #LoseBellyFat #FitnessJourney #7DayChallenge #FatLoss #GetFit #NoEquipmentWorkout LOSE BELLY FAT IN 7 DAYS Challenge Lose Belly Fat In 1 Week At Home 0:00 – Introduction 1:00 – Why Belly Fat Is Hard to Lose 2:15 – Warm-Up (Get Your Body Ready) 3:30 – Exercise 1: High Knees 5:30 – Exercise 2: PLANK 7:30 – Exercise 3: Mountain Climbers 9:30 – Exercise 4: Bicycle Crunches 12:15 Subscribe and show some love how to abs workout at home how to do abs workout at home how to workout your abs at home https://youtu.be/6kqFQjhKe94 https://youtu.be/o0AslDAsQmU at home workout no equipment belly exercises to lose belly fat belly fat loss exercise at home for women core workout at home exercise to lose belly fat https://youtu.be/cwoqed6vEhE Results in 10 Days | 1 Minute Standing Exercises To Lose Belly Fat Forever MEJORES EJERCICIOS Para CINTURA DE AVISPA y ABDOMEN PLANO En 9 MINUTOS - Rutina Para Abdomen En Casa 3 En 1 Vientre + Piernas + Glúteos: Ejercicios Para Tonificar El Cuerpo En Cas 9MIN TINY WAIST & ABS WORKOUT// FLAT STOMACH AND SNATCHED WAIST// WORKOUT AT HOME Lose Belly Fat Fast with These 10 No-Diet Workouts! Best way to apply vaginal estrogen cream Get Fit Without the Fuss: 10 Easy Ways to Reduce Belly Fat at Home! Results in 10 Days | 1 Minute Standing Exercises To Lose Belly Fat Forever 7 Minute Abs Workout - Low Abs, Slim Waist #workoutathome #Fit_bymary #MadFit #Eleni Fit #MIZI #WORKOUT AT HOME #Roberta's Gym #growingannanas #Little Sports #Vinod Weight Loss #Jeremy Ethier #lower belly fat workout #roberta's gym nikolas pilates abdominales de pie belly fat workout abs workout mizi workout

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