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(read below for the explanation of my system) You’ve tried every “hack” in the book... ❌ Cutting carbs ❌ Eating salads like it’s your full-time job ❌ Spending hours on the treadmill And what’s your reward? 🤔 The same stubborn belly fat that refuses to budge And the devastating realization that you’re a shadow of the person you used to be in your 20s (or 30s) You’re not lazy You’re BUSY A career, a family, and responsibilities don’t leave much time to figure out what works . 🤦🏻‍♂️ EVERYTHING YOU'VE BEEN TOLD ABOUT FAT LOSS IS WRONG 👉 Cardio every day is NOT necessary 👉 There are better ways to create a caloric deficit than eating like a rabbit 👉 Your metabolism or “age” are NOT holding you back The REAL problem is that you’ve been following cookie-cutter advice designed for guys in their 20s You’re setting yourself up for failure before you even start! You can lose fat, feel stronger, and look better than you did in your 20s! Here’s EXACTLY how I lost 29 lbs in 4 months (while working full-time and enjoying life): 1️⃣ Caloric deficit + carb cycling – Eat fewer calories while cycling carbs on training/rest days. 2️⃣ Proteins at every meal – 1g of lean protein per lb/bw/daily (I've included ALL the details in the FREE carb cycling guide) 3️⃣ Recovery – Rest is as important as training 4️⃣ Hydration – 1L of water for every 25kg/bw 5️⃣ Walking 8K steps/day – Keeping it simple #gymtips #fatloss #weightloss #fitnessjourney 🔔 Ready to transform your fitness and mindset? Subscribe for online coaching, best training programs, nutrition tips, workout routines, & inspiring fitness podcasts! https://www.youtube.com/@NaylorBodyDesign/?sub_confirmation=1 ✅ Important Links to Follow 💬 Book Your Complimentary Health & Fitness Call Now. https://andynayloronlinecoaching.com/executivecoachingcall 🔗 Linktree https://linktr.ee/andy_naylor ✅ Stay Connected With Me. 👉 Facebook: https://www.facebook.com/andy.naylor.7311352 👉 FacebookGroup: https://www.facebook.com/groups/FATLOSSFITNESSMUSCLEGUIDANCEGROUP 👉 Instagram: https://www.instagram.com/andynaylorcoaching/ 👉 Tiktok: https://www.tiktok.com/@andynaylor.fitness.coach 👉 Linkedin: https://www.linkedin.com/in/andy-naylor-nbd/ 👉 Website: http://naylorbodydesign.co.uk/site/ 📩 For Business Inquiries: [email protected] ============================= 🎬 Recommended Playlists 👉 NBD TRANSFORMATIONS https://www.youtube.com/playlist?list=PLDlvpz2x8zoO9hLdJ7UsMHWgUjul2eSH0 👉ARM Exercise Tutorials https://www.youtube.com/playlist?list=PLDlvpz2x8zoMb3DBg-5Kol-u0y-BJYoVL 🎬 WATCH MY OTHER VIDEOS: 👉 10 Key Solutions To Master Your Fitness. Client Q&A https://www.youtube.com/watch?v=QRrLsN0iljc 👉 Fitness Foundations: Daily Movement & Training For High Achievers with Agnes Kiss https://www.youtube.com/watch?v=F61JPR5_LDk 👉 Why, When and How to Deload for Muscle Growth https://www.youtube.com/watch?v=B-DN4D8m2P0 👉 Pressing Matters: Bench Press VS Dumbbell Press https://www.youtube.com/watch?v=Emin6byDZzE 👉 Busy CEO Drops 30 lbs, Investing in His & His Family's Future https://www.youtube.com/watch?v=gB2GM4XQ0CM ============================= ✅ About Naylor Body Design. Welcome to Naylor Body Design! I'm Andy Naylor, here to help busy professionals get fit, lean, and energised. Find effective nutrition tips, the best workout routines, and ways to boost your mental focus. Join me for personal training programs, fitness motivation, and complete physique transformation. Subscribe now for health and fitness advice, inspiring podcasts, and more! For Collaboration and Business inquiries, please use the contact information below: 📩 Email: [email protected] 🔔 Looking to boost your mental focus and fitness? Subscribe now for expert training programs, top nutrition tips, workout routines, fitness motivation, and inspiring podcasts! https://www.youtube.com/@NaylorBodyDesign/?sub_confirmation=1 ================================= ⚠️ Disclaimer: I do not accept any liability for any loss or damage incurred from you acting or not acting as a result of watching any of my publications. You acknowledge that you use the information I provide at your own risk. Do your research. Copyright Notice: This video and my YouTube channel contain dialogue, music, and images that are the property of Naylor Body Design. You are authorised to share the video link and channel and embed this video in your website or others as long as a link back to my YouTube channel is provided. © Naylor Body Design

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🌟 My Postpartum Journey: Getting Healthy & Losing Baby Weight 🌟 Join me for Vlogmas as I share a glimpse of my day as a new mom and dive deep into my postpartum health and weight loss journey. From prepping Theo’s diaper bag to balancing healthy eating, exercise, and motherhood, this vlog is packed with real-life moments and encouragement. In today’s video, I open up about: My approach to postpartum weight loss while breastfeeding How I balanced nutrition, exercise, and mental health Challenges with body image and self-acceptance The importance of giving yourself grace and focusing on overall health Whether you’re postpartum or simply on a journey to better health, I hope this video inspires and uplifts you. 💕 👉 Watch my previous video on body image here: https://www.youtube.com/watch?v=_CNhAP9e6dE&t=114s 📖 Related Bible Verse: "For you created my inmost being; you knit me together in my mother’s womb." - Psalm 139:13 Let’s support each other! Share your postpartum or health journey in the comments—I’d love to hear your story. 💬 🔔 Don’t forget to LIKE, SUBSCRIBE, and turn on notifications to follow along for more Vlogmas videos! ❤️JOIN OVER 40,000 PEOPLE AND SIGN UP FOR OUR WEEKLY NEWSLETTER: https://www.coffeeandbibletime.com/email ❤️ Learn more about us: https://coffeeandbibletime.com/ 💻IN-DEPTH BIBLE STUDY ACADEMY: https://www.coffeeandbibletime.com/academy ❤️Favorite Bible Study Tools: Ashley’s Favorite Bible: https://amzn.to/48TVYzW ESV Study Bible: https://amzn.to/3HpCszJ NIV Cultural Backgrounds Study Bible: https://amzn.to/3S4zju3 Bible Dictionary: https://amzn.to/47I8e5Q Bible Highlighters: https://amzn.to/4b3ZycY Pencil Pouch: https://amzn.to/3HpD8Fh Bible Tabs: https://amzn.to/4aZilWL Washi Tape: https://amzn.to/4b5VOaT Journal: https://amzn.to/3UIZlo5 ❤️Other Videos You May Like: https://www.youtube.com/watch?v=q-S-372gaVA&t=308s https://www.youtube.com/watch?v=otNNnUktYkc&t=103s https://www.youtube.com/watch?v=Qcw1h8s0dWY&t=46s ❤️ Learn How to In-Depth Study the Bible FOR YOURSELF: IN-DEPTH BIBLE STUDY ACADEMY: https://www.coffeeandbibletime.com/academy ❤️FREE Resources: FREE Resources: https://www.coffeeandbibletime.com/free-downloads ❤️ BEST SELLING Prayer Journal: https://www.coffeeandbibletime.com/product-page/prayer-journal ❤️SHOP our Products ON AMAZON: https://amzn.to/3vznNze ❤️Amazon Favorites: https://www.amazon.com/shop/coffeeandbibletime Follow Us! ❤️Follow us on Instagram: https://www.instagram.com/coffeeandbibletime/ ❤️Follow Us on Pinterest: https://www.pinterest.com/coffeebibletime/ ❤️Follow Us on Facebook: https://www.facebook.com/coffeeandbibletime/ ❤️Most Watched Videos: https://www.youtube.com/watch?v=ymW9shpik94&t=135s&ab_channel=CoffeeandBibleTime https://www.youtube.com/watch?v=X0mg9Dyp6C0&t=16s&ab_channel=CoffeeandBibleTime https://www.youtube.com/watch?v=8JWm1kOSSPw&ab_channel=CoffeeandBibleTime https://www.youtube.com/watch?v=5LAsVVh7Wxg&t=18s&ab_channel=CoffeeandBibleTime ❤️Filming Equipment We Use: https://www.amazon.com/shop/coffeeandbibletime/list/3TH9DCGH6LKUE?tag=onamzcoffe0f3-20&ref_=aip_sf_list_spv_ofs_mixed_d ❤️Email Us: [email protected] #PostpartumJourney #GettingHealthy #WeightLossJourney #NewMomLife #Vlogmas2024 #postpartum #postpartumhealth #newyearsresolution