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JJ Virgin is a celebrity nutritionist, personal trainer, fitness hall of famer, NYT best-selling author and a leading voice in the health and fitness space. Today on the show we discuss: how to actually lose body fat without losing muscle, JJ’s favorite workout program and diet tips, how to stick to your fitness plan long term, why she thinks you should focus on aging “powerfully,” why lifting weights won’t make women bulky, how to effectively track your progress and much more.  Today's sponsor: LivOn Labs Get a FREE carton of Lypo-Spheric® B Complex Plus ($56 value) with any full-price purchase from https://www.livonlabs.com. This supplement has the B vitamins and minerals you need to turn food into sustained, natural energy throughout the day. Just add B Complex Plus and any other full-priced supplement to your cart and enter code BOPST24 at checkout. ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to health and mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your health or mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you’ve consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org. SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov

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Abdominal massage for weight loss - Massage Therapy Techniqueshttps://youtu.be/iteknLDq6OA ★ Subscribe: https://goo.gl/mpymVb ---------------------- The abdomen is a critical cavity in the body housing many vital organs and the digestive system. The digestive system is susceptible to weakness. This can happen through illness, or by not exercising enough and living a sedentary lifestyle. Abdominal massage is a practice that helps to tone and strengthen the muscles located in your abdomen. This helps your digestive system tremendously. The abdominal massage helps when you’re trying to detoxify your body. So, it is strongly recommended that you perform an abdominal massage when you are on a colon cleansing program. Benefits: Increases blood flow within the abdomen to increase oxygen to the organs - Relaxes tension in the muscles surrounding the colon - Helps dislodge built up fecal matter from intestinal walls - Stimulates the body’s natural detoxification process - You don’t need a prescription to have one and really you can perform it on yourself as well as on family and friends - The touch therapy aspect of abdominal massage provides soothing heat and comfort - In females it aligns the uterus and pelvic bone to their proper positions - Releases emotional tension #Massage #Abdominalmassage #techniques #relax #asian ---------------------- Music by Youtube Audio Library ---------------------- PLAYLIST FOR WATCHING: Swedish Massage Techniques Front Body | Traditional Massage https://youtu.be/JUuv0x-ov2U HOT Stone Massage Technique in Japan | Therapy relaxing low back pain relief https://youtu.be/PP62pIETv-s Shoulder Neck massage pain relief | Asian Relaxion Massage https://youtu.be/iSqg4Bxaj0Y Thai Yoga Massage Traditional | Side Lying Position | Benefits and How To Do https://youtu.be/VoD6F4Tcxjg Pregnancy Massage: Safe and Effective https://youtu.be/TVS5MMqxows Massage on Snow - Have you Tried? | Benefits of Massage in the Winter https://youtu.be/wPC0-Jwe648 Acupressure Points for Relieving Headaches & Migraines https://youtu.be/7nqpFnYyQXE Japanese Therapist Massage to Slim Down Your Thighs and Legs https://youtu.be/7DiDJ1f04CE Japanese Massage Traditional and Reflexology in nature Spa Link https://youtu.be/DT_18XctoZQ Prank Massage Funny - 30s to laugh, link https://youtu.be/iIV6Gp2i-_8 Japanese Massage Body Stretching in nature | Shiatsu Traditional Massage https://youtu.be/O69hL91WzPc Japanese Massage Cute Private with herbal oils and Hot stone Massage https://youtu.be/ZQSC0pULSfA ❤ 4 Min for Back Pain Relief Massage Trditional Therapy Techniques https://youtu.be/q6f-8nnTmBc Traditional Massage with Hot Stone | Massage Relax マッサージリラックス मालिश सहित https://youtu.be/04XHbd97wCk Head Massage - How to do an Indian Head Massage https://youtu.be/geUbK4HLkyE ❤ THANK YOU FOR WATCHING AND DON'T FORGET TO LIKE COMMENTS AND SUBSCRIBE ❤

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Fat Burning Cardio Circuit! Plyometric Circuit - 15 Minutes ♡ DO THE QUIZ TO KNOW WHAT DIET AND TRAINING IS BEST FOR YOU: https://bit.ly/2ExJANS ______________ Welcome back, guys! Hope you are all well and excited for fat burning, cardio workout today. This is intense, but it is SO good at getting your heart rate up and this style of cardio is my FAVOURITE! There are 2 circuits in this workout: Each circuit has 4 exercises, and you will be performing each exercise back to back for 30 seconds, with a 30-second rest at the end! Sounds intense, but trust me, it will show results. Give it a go today, go at your own pace and build yourself up slowly if needed. Movement is better than nothing! Let me know what you think in the comments below, Love, Holly xx ----------------- **FOLLOW ME** Instagram: @hollydolke **EMAIL ME** [email protected]

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