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The prime cause of the obesity epidemic isn’t gluttony, inactivity, our genes, or a hormonal deficiency. New subscribers to our e-newsletter always receive a free gift. Get yours here: https://nutritionfacts.org/subscribe/. Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/obesity-is-a-glp-1-deficiency-its-cause-and-how-to-treat-it-without-ozempic-and-other-drugs and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at https://nutritionfacts.org/video/obesity-is-a-glp-1-deficiency-its-cause-and-how-to-treat-it-without-ozempic-and-other-drugs. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM Captions for this video are available in several languages; you can find yours in the video settings. View important information about our translated resources: https://nutritionfacts.org/translations-info/ https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Books: https://nutritionfacts.org/books • Shop: https://drgreger.org • Facebook: https://www.facebook.com/NutritionFacts.org • Twitter: https://twitter.com/nutrition_facts • Instagram: https://www.instagram.com/nutrition_facts_org

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Ready to burn belly fat and tone your core? In this video, we share the best belly fat burning exercises for women that will help you achieve a flatter stomach, tighten your waistline, and feel more confident! Whether you're a beginner or have some fitness experience, these exercises are perfect for targeting belly fat and improving overall core strength. 💪 What You’ll Learn in This Video: 1️⃣ Top fat-burning exercises that target the belly area, including upper abs, lower abs, and obliques. 2️⃣ A full-body workout to burn calories and boost metabolism. 3️⃣ Simple, effective exercises that you can do at home—no equipment needed! 4️⃣ Tips on combining exercise with a healthy diet for faster fat loss results. 🔥 Featured Exercises: Mountain Climbers: Burn calories and target the core. Plank to Push-Up: Strengthen the entire body while focusing on your abs. Bicycle Crunches: Great for toning the upper and lower abs. Russian Twists: Work your obliques and tighten your waist. Leg Raises: Focus on burning belly fat and sculpting the lower abs. Flutter Kicks: Activate your lower abs and help flatten your stomach. Standing Side Crunches: A dynamic move for the obliques and waistline. Burpees: Full-body exercise that torches fat and works the core. ⏰ Time Commitment: These exercises can be done in just 15–20 minutes per session—perfect for a quick but effective workout. ✅ Who Is This For? Women of all fitness levels who want to target belly fat and strengthen their core. Whether you’re starting your fitness journey or want to challenge yourself, this routine will help you see real results! 💬 Comment Below: What’s your favorite belly fat burning exercise? Let’s chat and keep each other motivated on our fitness journeys! 📌 Don’t Forget to Like, Subscribe, and Share! Join us for more fitness tips, workouts, and healthy lifestyle inspiration! #BellyFatBurning #FlatStomach #WomenFitness #CoreWorkout #AbExercises #FatLoss

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Excel as Fitness Consultant is fully new idea. This Fitness Test Excel file can calculate your Body Mass Index #BMI; Basal Metabolic Rate #BMR; Par Day #Calorie Need; Weight Loss Tracker; Weight loss Suggestion and advice etc. This file is able to advise you for fitness using its #Artificial Intelligence. Actually your consumed over calories is liable for increasing your weight by turning calories into fat. So, if you take per day 500 Calories less than you required, then your fat will burn and loss your weight by 1 pound (0.45 Kilogram) per week. This file is so easy to use. You can save it on your desktop and use it regularly. I think this file will be great helpful for health conscious persons. Stay connected with my channel and learns Excel at a new way. I think you have enjoyed this video and learned the new thing “Excel as Fitness Instructor”. If you can learn something from this video, please Like, Comment, Subscribe and Share with others. ****Fitness File Link**** https://drive.google.com/file/d/1EvBF3WhZY6fX5fYE31ZH7c069kbqipCZ/view?usp=sharing ****Food wise Calorie List File Link**** https://drive.google.com/file/d/1Tn27ZmEjdKPI5l-P4xXoMnxb2aj-eVOH/view?usp=sharing ****Subscribe My YouTube Channel**** https://www.youtube.com/channel/UCnbIeEq33wu-xruDP6gQd2w?sub_confirmation=1 ****Social Media**** Facebook Group: facebook.com/groups/dynamicexcelacademy E-mail: [email protected] Related Search: Create Fitness Programme with Excel, bmi bmr calculator, bmi bmr body fat calculator, Excel Fitness Tracker, Excel Weight loss Tracker, BMI, BMR, Fat Burn, BMI Calculator, BMR Calculator, BMR Calculator in Excel, BMI Calculator in Excel, Fat Burn Calculator, Par Day Calories Need, Weight loss Technique, Weight loss suggestion, Weight loss Advise, Body Mass Index, Basal Metabolic Rate, Ideal Diet Chart, Food Wise Calories Chart, Calorie Chart, Diet Plan, Excel.athletefitness Athletefitness, Fitness, fitness tracker, fitness planner, workout planner, exercise planner, excercise tracker, weight loss tracker, weight loss planner, Excel fitness planner, excel workout planner, workout planner spreadsheet, printable fitness plan, printable workout planner, printable weight loss tracker, free fitness planner, free fitness tracker, simple fitness tracker, easy fitness tracker,

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