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Why You’re Not Losing Fat — And How to Fix It Yo what’s up guys, welcome back to the channel! Today we are diving into the real deal, the no-excuses, no-shortcuts way to lose fat and actually get the body you want. Let’s go! First thing you gotta lock into your brain — fat loss is not about secret diets or magic workouts. It’s about being in a calorie deficit. Period. You gotta be burning more energy than you’re taking in. That’s it. No keto, no fasting, no weird supplements will save you if you’re overeating. Track your food, know your numbers, stay consistent. You don’t have to starve yourself, just eat a little bit less, around 300 to 500 calories less than what you burn daily. It’s not sexy, but it works every single time. Now, second thing — PROTEIN, man. I cannot stress this enough. You need to crank up that protein intake. It keeps you full, it keeps you strong, and it helps you hang onto that hard-earned muscle. Because trust me, you don’t just want to lose weight — you want to lose fat and look good underneath, right? Aim for around 1.6 to 2.2 grams of protein per kilogram of your body weight. Chicken, beef, fish, eggs, whey protein shakes, Greek yogurt — stack it up. Hit those numbers every single day. Now let’s talk training — this is where a lot of people screw up. If you think running on a treadmill for hours is gonna get you shredded, think again. You need to lift weights. You need to build and keep muscle while you lose fat. Muscle is what gives your body shape. So strength training 3 to 4 times a week — that’s the sweet spot. Hit your compound lifts: squats, deadlifts, bench presses, rows, overhead presses. Lift heavy, lift smart. Then sprinkle in some cardio — maybe 2 or 3 times a week. Walk, jog, bike, hit a heavy bag, do some HIIT if you want, whatever gets your heart pumping. Cardio is the cherry on top, not the main course. And here’s the part no one talks about enough — your recovery game needs to be strong. Sleep is non-negotiable. You’re not a machine, you’re a human being. If you’re only sleeping 4-5 hours a night, you’re tanking your fat loss without even realizing it. Sleep 7 to 9 hours, take care of your body, and manage your stress. If you’re stressed out 24/7, your body’s cortisol levels stay high, and guess what? Fat loss gets even harder. Chill out, get some fresh air, meditate, unplug from social media sometimes — your mind matters just as much as your meals and your workouts. So that’s it guys. Straight up, no magic, no nonsense. Calorie deficit. High protein. Strength training. Some cardio. Quality sleep. Manage your stress. Repeat. It’s not rocket science, it’s just about putting in the work day after day. You don’t need perfection, you need consistency. Small wins stacked up over time. That’s how you win. Smash that like button if you’re ready to level up and hit subscribe so you don’t miss the next one. Let’s get it! Ready to ditch the confusion and finally grow fit? You're not alone if you've searched "how to lose weight," "how to lose fat," or specifically "how to lose body fat." It can be frustrating when you're putting in the effort but not losing weight or not losing fat. You might even be wondering "how to lose body fat fast" or targeting stubborn areas like "how to lose belly fat." Let's break down some key concepts. To truly see progress with losing weight and how to burn fat, understanding calories and creating a calorie deficit is crucial. This means consistently burning more calories than you consume. However, if you're not losing weight on a calorie deficit, or asking "why you're not losing fat" and "why you are not losing fat," several factors could be at play. It's not always just about cutting calories. You might be asking "why you're cutting calories but not losing weight." Here are some reasons you're not losing weight: perhaps your calorie deficit isn't as significant as you think, you might be retaining water, or underlying medical conditions could be a factor. While cardio can be a valuable tool, the "best way to burn body fat" often involves a combination of consistent exercise and a well-balanced diet that supports a sustainable calorie deficit. Remember, "how to lose weight fast" isn't always the healthiest or most sustainable approach. Focus on making gradual, consistent changes to grow fit and achieve your long-term health goals. Welcome to Grow Fit, your go-to channel for all things health and wellness! Here, we dive deep into topics like diabetes, diabetes signs,sugar, alcohol, and the impacts they have on our well-being. Through our healthy videos, we explore the benefits of making mindful choices and maintaining a health-normal lifestyle.

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Cold plunging is one of the hottest (ironically) health trends, but is it worth the hype? In this video, I dive into the science of cold exposure—explaining why it’s not ideal for fat loss but may offer surprising benefits for mental health and inflammation. From boosting dopamine to the role of brown fat and DHA, discover why I’m finally giving cold plunging a try (despite hating it). Cold Plunge Link: https://plunge.pxf.io/RG0OPy Discount Code: NICKNORWITZ Want your own blood work data in your hands? Try at-home blood testing kits from Siphox, 50% off: https://siphoxhealth.com/nick30 Personal Note: I'm still new as an "influencer," or whatever word you want to use. I realize the transition from being "pure" and sharing science without commercial partnerships to including product promotions of any sort can be disconcerting for some audience members who have reason to be skeptical of influencer motives once they start making money off their content. I get that. But here's my promise to you: I'll always do my best to stay true to the metabolic health science. I know personally have dysfunctional incentive structures can lead to harm. I've been on the receiving end. Furthermore, please know I'm clear on my mission to make metabolic health mainstream. This requires an investment, including personal. In 2025, I'll be going multi-lingual on my channel, amplifying the voices of the primary researchers of data I cover, getting CME credits for some of my content, working on getting pre-med students metabolic health education materials, and more. So, yes, I'll need some income. But a nice car or fancy clothes are the last of my priorities. My priority is metabolic Health, education & authenticity. Chapters 0:00 – Cold water exposure: Dos and Don’ts 1:01 – Cold Plunge for Calories? 3:34 – Cold Plunge and Dopamine 5:38 – Cold Plunge Inflammation 7:40 – Question and Answer For references and a written breakdown, check out today's Newsletter: https://open.substack.com/pub/staycuriousmetabolism/p/why-i-hate-cold-water-but-might-start?r=40ekz2&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true #coldplunge #coldshower #brownfat #metabolism #metabolichealth #DHA #omega3 #staycurious

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Since becoming increasingly popular in the past several years as a method for losing weight and enhancing health, after it was featured on the television show Shark Tank, Keto X3 has been a bestseller. The supplement is marketed as a supplementary support system for helping people maintain their bodies in the optimal state of ‘ketosis’, or the body’s fat-burning state. It is reported to improve mental clarity and increase the efficiency by which the body utilises fat for fuel.

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The product was developed by a team of experts in the field of health and nutrition, who were inspired by the ketogenic diet. Keto X3 aims to force the body into a state known as ketosis, a metabolic state where it uses fat as opposed to carbohydrates for energy. Each ingredient used in this product has undergone various studies to demonstrate its effectiveness. In their quest, the team spent years trying various formulations to create the perfect product.

Keto X3’s primary ingredient is beta-hydroxybutyrate (BHB), the ketone body your body makes for you while you’re in ketosis, which puts your body in rapid fat burning mode when used as a supplement. This BHB gives you more energy, a stronger focus and a clearer mind – no crashing, either. Other ingredients aid in digestion and weight loss goals, too. It truly is a complete supplement for people who follow the Keto diet.

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After the Shark Tank introduction of Keto X3 the product was flying off the shelves all over the country as consumers consumed as much information as they could about Keto X3 out of curiosity. The publicity generated from the Shark Tank appearance directly led to an increased demand for the product and extension of their customer base as many new customers gave it a try. The Sharks jumped on the challenge of snatching the lucrative deal with Keto X3 but were quickly outfoxed by the articulate representatives of Keto X3 and ended up joining the team, helping them raise funds and expand production and marketing.

Since its appearance on Shark Tank, Keto X3 has performed well in the marketplace and continues to get rave reviews from customers who’ve reported dramatic increases in their energy levels and sustained weightloss. Users say they feel more alert and focused after taking it…making Keto X3 popular among all consumers who want to maximize their keto diet.

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As long as Keto X3 keeps selling, they’re going to keep putting all their money – and good sense – in keto: the third time’s the charm to elite-level ketogenic efficiency. Who knows what ingredient or formulation they’ll come up with next? The talented scientists are genuinely committed to Keto X3 and feel their product has a future in helping people reach their health and wellness goals. As long as you are considering the keto lifestyle, they want to be the supplements of record for the keto community.

In the years to come, Keto X3 will only become a better keto dietary supplement. It is currently the best-tasting exogenous ketone supplement by far. People who are trying to live a keto lifestyle but aren’t getting good results will find Keto X3 an excellent addition to their lifestyle. It will open the gates to an entirely new world of ketosis. The multitude of science-backed ingredients that have been carefully selected, the research, and the numerous positive customer reviews should give every courage and justification to pick the best keto product on the market – one that offers the customer a fully comprehensive and developed supplement.

Whether you are just starting out on a ketogenic diet, or you are already familiar with it, Keto X3 offers a great way to help you stay on track with your health and wellness goals. With a single scoop in your morning water, you can turbocharge your diet to burn fat for energy, think more clearly, and enjoy all the other benefits of maintaining ketosis for your body and mind. Don’t delay – try Keto X3 today!

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This short animation gives an insight into CDEP's GLP-1 Agonists and Weight Management topic. This training provides an overview into where GLP-1 agonists fit within the wider NHS weight management services as recommended by the National Institute of Health and Care Excellence (NICE) to manage overweight and obesity. Visit www.cdep.org.uk to find out more.

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On Day 26 of Workout with Adnan Adeeb, our Tribe Leader takes you through a 30-minute HIIT workout class that consists of 10 exercises, with each exercise being performed three times. The workout is designed to burn calories continuously even after it ends. Adnan encourages the participants to push themselves out of their comfort zones to see results. The exercises include running on the spot, high knees, low plank, high plank, and four kickouts. He motivates the participants to believe in themselves by repeating the phrase "You can, you must, and you will." This workout is aimed at helping people lose body fat, build muscle, and increase stamina. If you are looking for a challenging and effective HIIT workout, this class is perfect for you! Follow the rest of the Power HIIT Workouts with Adnan Adeeb through the following playlist - https://bit.ly/3Abv2wu Subscribe to our Channel ► https://bit.ly/3LfpEPa Looking for your next race in your preferred city? ► https://www.devilscircuit.com/events/ Follow Us on Facebook ► https://www.facebook.com/DevilsCircuit/ ► https://www.facebook.com/CollegeFrenzy/ Follow us on Twitter ► https://twitter.com/dccorpchallenge ► https://twitter.com/DevilsCircuit Follow us on Instagram ► https://www.instagram.com/devilscircuit/

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