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Want to lose body fat and feel healthier? Here's your 5-step guide to success: 1️⃣ Walk More – Aim for at least 8,000-10,000 steps daily. Take the stairs, go for a walk after meals, or enjoy morning walks. It’s a simple, effective way to burn calories. 2️⃣ Drink More Water – Swap sugary drinks for water. Try drinking a glass before meals to reduce hunger and avoid overeating. Aim for 2-3 liters daily. 3️⃣ Sleep More – Quality sleep (7-9 hours) improves recovery and reduces stress hormones like cortisol, which can lead to weight gain. Make your bedroom dark, cool, and quiet. 4️⃣ Calorie Deficit – Track your food intake and eat fewer calories than you burn. Focus on nutrient-dense, low-calorie foods like lean protein (chicken breast, fish), vegetables, and whole grains. Avoid highly processed foods. 5️⃣ Resistance Training – Strength training 3-4 times a week builds muscle and boosts metabolism. Start with compound movements like squats, push-ups, and deadlifts. Don’t worry – lifting won’t make you bulky; it helps you get leaner! 🔥 Consistency is the secret ingredient! Small daily improvements lead to massive results. 💡 Ready to transform? Start with these tips today, and watch your progress grow! 🔗 Follow for more practical health and fitness advice! #FatLossTips #BurnFat #WeightLossJourney #FitnessGoals #HealthyHabits #BodyTransformation #WorkoutMotivation #LoseWeightFast #HealthAndFitness #NutritionTips
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18-year-old M. Shrinanda’s tragic death in Kerala’s Kannur district has sparked discussions. Reports suggest she was struggling with her weight and had followed an extreme diet plan based on information from YouTube. Allegedly, she had been surviving solely on a liquid diet for months. It is also being said that she was battling Anorexia Nervosa, a serious eating disorder. What led to this unfortunate incident? Watch the video to know more. The copyright ownership in the video rests with India Today Group. No third party is permitted to use the video without obtaining the permission of India Today Group. Any permission for usage can be obtained through the email ID provided here [email protected]. इस वीडियो का कॉपीराइट स्वामित्व इंडिया टुडे ग्रुप के पास है. इंडिया टुडे ग्रुप की अनुमति के बिना, किसी तीसरे पक्ष को वीडियो का उपयोग करने की आज्ञा नहीं है. उपयोग की अनुमति इस ईमेल आईडी [email protected] के माध्यम से प्राप्त की जा सकती है. खबरों को विस्तार से पढ़ने के लिए क्लिक करें यहां- https://www.thelallantop.com/ Instagram: @thelallantop Facebook: @thelallantop Twitter: @TheLallantop Produced By: The Lallantop Edited By: Maneesh Negi
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Reversing hairloss in Keto diet hair loss treatment reversing hair loss baldness treatment How to reverse hairloss in Keto diet -------------------------------------------------------------------------------------------------- Dr Khalid Jamil (Retired) Assistant Prof. Sheikh Zayed Institute Lahore Website: http://khalidjamil.com/ Facebook: https://www.facebook.com/DrKhalidJami... Email: [email protected] ----------------------------------------------------------------------------------------------------- You can watch more videos here: Lecture 1: https://www.youtube.com/watch?v=lT0c8... Lecture 2: https://www.youtube.com/watch?v=4SJIf... Lecture 3: https://www.youtube.com/watch?v=Tv7xt... Lecture 4: https://www.youtube.com/watch?v=ayR10... Lecture 5 (part 1) : https://www.youtube.com/watch?v=JPsKK... Lecture 5 (part 2) : https://www.youtube.com/watch?v=7212A... Lecture 6 : https://www.youtube.com/watch?v=R4qg9... Lecture 7 : https://www.youtube.com/watch?v=Rg-7k... Lecture 8 : https://www.youtube.com/watch?v=naWLJ... Lecture 9: https://www.youtube.com/watch?v=63mhx... Lecture 10: https://www.youtube.com/watch?v=J6Y7T... Lecture 11: https://www.youtube.com/watch?v=3Yn_9... Lecture 12 Q/A : https://www.youtube.com/watch?v=YtDQY... Lecture 14 = https://www.youtube.com/watch?v=TvU7K... Lecture 15 = https://www.youtube.com/watch?v=zr0In... Lecture 16 = https://www.youtube.com/watch?v=7IqPv... Lecture 17= https://www.youtube.com/watch?v=8nIAO... Lecture 18= https://www.youtube.com/watch?v=SLJIW... --------------------------------------------------------------------------------------------------- Dr Khalid Jamil was an Assistant Professor Urology at Sheikh Zayed Hospital and Kidney Transplant Center, Lahore. In 2003, he was diagnosed with Type 2 Diabetes and High Blood Pressure and was prescribed oral medications, exercise & diet control. In 2016, he was put on insulin due to increase in urea creatinine and retinopathy. The deteriorating health led Dr. Khalid on a quest to find answers. He started intensively studying Type 2 Diabetes, its’ prevention and cure. He consulted doctors but none were able to give answers to his questions. Then finally, he stumbled upon a YouTube video of Dr. Jason Fung, that video proved to be a life changing moment in Dr. Khalid’s life. Dr. Jason Fung is a Canadian nephrologist who claimed 100% cure and reversal of Diabetes via intermittent fasting and some lifestyle changes. A doctor himself, Dr. Khalid extensively studied Jason Fung’s theories. Now, since 2018, he is on a ketogenic diet and doing intermittent fasting with walk and exercise. He is off the medicines now and his creatinine levels are also back to normal. Dr. Khalid is no longer practicing Urology and has instead made it his mission to educate people on social media about what he has learned & practiced so that they are also able to cure 80-90% of all diseases caused by Insulin Resistance. Dr. Khalid is starting weekly lectures on Facebook & Youtube on curing Kidney Problems, Diabetes and Blood Pressure through Ketogenic Diet and intermittent fasting. #hairloss #reversinghairloss #drkhalidjamil
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Shark Tank is a popular American reality television series where entrepreneurs pitch their business ideas to a panel of wealthy investors, known as the “sharks.” One product that gained attention on the show is the ED Gummies, claiming to help with weight loss. These gummies are said to be a revolutionary way to shed pounds without the need for strenuous exercise or restrictive diets. But many people are skeptical about the effectiveness of these gummies and question whether they truly deliver on their weight loss promises.
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One of the key selling points of ED Gummies is their all-natural ingredients. These gummies contain a blend of plant-based extracts and vitamins that are said to boost metabolism, suppress appetite, and increase energy levels. Some of the ingredients commonly found in these gummies include green tea extract, garcinia cambogia, and caffeine. While these ingredients are known to have weight loss benefits, the effectiveness of the gummies may vary depending on the quality and concentration of these components.
It is essential to note that the Food and Drug Administration (FDA) does not regulate dietary supplements like ED Gummies. This lack of regulation means that the claims made by the manufacturers are not subject to the same scrutiny as pharmaceutical drugs. Consumers should be cautious when using these products and should consult with a healthcare professional before incorporating them into their weight loss regimen.
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Proponents of ED Gummies claim that the gummies work by increasing metabolism and promoting fat burning. The caffeine in the gummies can stimulate the central nervous system, leading to a temporary boost in energy and alertness. Green tea extract is believed to have thermogenic properties, meaning it can increase the body’s production of heat and energy expenditure. Garcinia cambogia is thought to suppress appetite and inhibit fat production in the body.
While these ingredients have been studied for their potential weight loss effects, the research is often mixed, and the results are not conclusive. Some studies have shown promising results, while others have found no significant difference between those who use the ingredients and those who do not. Therefore, it is essential to approach the claims made by ED Gummies with caution and skepticism.
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As with any dietary supplement, there are potential side effects associated with using ED Gummies. The caffeine content in the gummies can cause jitteriness, insomnia, and increased heart rate in some individuals. Green tea extract may lead to digestive issues like diarrhea and stomach upset. Garcinia cambogia has been linked to liver damage in some cases.
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It is crucial to be aware of these potential side effects and to monitor your body’s response to the gummies. If you experience any adverse reactions, it is recommended to discontinue use and consult with a healthcare provider. Additionally, pregnant or breastfeeding women, individuals with underlying medical conditions, and those taking medication should exercise caution when using ED Gummies.
The Verdict on Shark Tank ED Gummies
While the idea of effortless weight loss through gummies may sound appealing, the reality is that there is no magic solution to shedding pounds. The effectiveness of ED Gummies in helping with weight loss is questionable, and the claims made by the manufacturers should be taken with a grain of salt. To achieve sustainable weight loss, it is important to focus on a balanced diet, regular exercise, and healthy lifestyle habits.
Ultimately, the decision to try Shark Tank ED Gummies is a personal one. It is essential to research the product thoroughly, consider the potential risks and benefits, and consult with a healthcare professional before using them. Remember that a quick fix is not a substitute for long-term health and well-being.
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