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Looking for the Best Pilates Workout to get a Flat Stomach and Burn Belly Fat Fast? This 30-Min Fat Burning Routine will help you Shrink Your Waist, Tone Your Abs, and achieve a Slim, Sculpted Core in just 14 Days! 🔥 This Low-Impact Home Workout is designed for Women of all fitness levels—no jumping, no equipment, just Effective Pilates Exercises to Lose Stubborn Belly Fat and strengthen your Core Muscles. Timestaps⏳ 🔥 Starter 🔥 00:03 - Exercise 1 01:03 - Exercise 2 02:03 - Exercise 3 03:03 - Exercise 4 04:03 - Exercise 5 05:03 - Exercise 6 06:03 - Exercise 7 ⚔️Challenger⚔️ 07:03 - Exercise 8 08:03 - Exercise 9 09:03 - Exercise 10 10:03 - Exercise 11 11:03 - Exercise 12 12:03 - Exercise 13 🛡️Warrior🛡️ 13:03 - Exercise 14 14:03 - Exercise 15 15:03 - Exercise 16 16:03 - Exercise 17 17:03 - Exercise 18 🐉Beast Mode🐉 18:03 - Exercise 19 19:03 - Exercise 20 20:03 - Exercise 21 21:03 - Exercise 22 22:03 - Exercise 23 23:03 - Exercise 24 👑Elite👑 24:03 - Exercise 25 25:03 - Exercise 26 26:03 - Exercise 27 27:03 - Exercise 28 28:03 - Exercise 29 🏆Legend🏆 29:03 - Exercise 30 🚨 **SUBSCRIBE NOW** for more epic workouts! 🚨 👉 Join the **[Channel Name]** squad and level up your fitness journey! 🔥💪 🔔 Hit the bell to stay updated with new challenges every week! 🎯 ▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂ ☑ Model: 3D Gym ☑ Fitness Trainer: WOW FIT ☑ Produced & Edited Video by WOW FIT ® Copyright by MAX ZONE - Don't forget to Support US ▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂ #PilatesForFlatStomach #LoseBellyFat #CoreWorkout #ShrinkWaist #FatBurningWorkout #TonedAbs #HomeWorkout #LowImpactWorkout #NoEquipmentWorkout #WeightLossExercises #FastResults #PilatesAbs #BeginnerPilates #AbsChallenge #SlimWaist
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HIIT workouts are highly recommended for burning calories and losing weight fast. This workout will work your core to tone your belly and get abs!!
Today's workout can be done everyday for the next 15 days for faster results. Just remember to watch what you eat and stay away from grains and sugar. Also, motivation and discipline is the key. Without it, no amount of effort will help you.
Good luck, have fun, and I'll see you here again tomorrow!❤️💪
**If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday!
TIMECODES:
00:00 Introduction
00:11 Slow Jumping Jacks
00:42 Rest
00:59 Slow Mountain Climber
01:31 Rest
01:48 Ski Jumps
02:20 Rest
02:37 Walk Downs
04:55 Rest
05:12 Split Jumps
05:38 Rest
05:55 Woodchoppers Left
06:54 Rest
07:11 Woodchoppers Right
08:10 Rest
08:32 Slow Jumping Jacks
09:03 Rest
09:20 Slow Mountain Climber
09:52 Rest
10:10 Ski Jumps
10:41 Rest
10:58 Walk Downs
13:16 Rest
13:33 Split Jumps
13:59 Rest
14:16 Woodchoppers Left
15:15 Rest
15:32 Woodchoppers Right
16:31 Rest
16:53 V Up
17:55 Rest
18:12 U Boat Crunch
18:58 Rest
19:15 T Plank
21:04 Rest
21:26 V Up
22:28 Rest
22:45 U Boat Crunch
23:31 Rest
23:48 T Plank
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BELLY FAT & LOVE HANDLES Workout | Fat-Burning | No Equipment What’s up, #sveltecrew! Subscribe now and never miss any of our motivating workouts, health tips, and delicious recipe videos! Coach Gaby here, and today we’re taking on two of the most stubborn areas—belly fat and love handles! Today’s workout is the Belly Fat & Love Handles Workout | Fat-Burning | No Equipment This no-equipment, fat-burning routine is designed to target your waistline, engage your core, and help you slim down those pesky love handles. With controlled, effective movements, we’ll work the obliques, lower abs, and deep core muscles to help you tone and tighten from all angles. Perfect for all fitness levels, this routine is low-impact and easy to follow, making it a great addition to your at-home workout schedule—no crunches or gym required! These at-home workouts are the perfect way to maximize your time, simply by taking the stress of hitting the gym away! Let me know in the comments if you felt the burn! Your feedback helps us keep bringing you more workouts that you’ll love and stick with! Subscribe now to be notified every time we post a new fat-burning workout or healthy recipe! Let’s crush these love handles together and feel amazing from the inside out! ▶ Free One-Minute Workout 👉 http://svelte.go2cloud.org/SHV ▶ Svelte Merch! 👉 https://svelte-training.creator-spring.com/ ▶ Svelte's Website 👉 http://www.sveltetraining.com/ Say hi on social! 👇 FACEBOOK: https://www.facebook.com/SvelteTraining/ INSTAGRAM: https://www.instagram.com/svelte_training/
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Circuit training is helpful for menopausal women to maintain good health, and I'm trying to find a circuit training program that doesn't fill me with dread! Learn more in the full episode. Podcast I reference: Found My Fitness with Rhonda Patrick, PhD #weightlossjourney #GLP1 #GLP1WeightLoss #Wegovy #Mounjaro #Tirzepatide #Zepbound #Semaglutide #MenopauseWeightLoss #HormoneHealth #MidlifeHealth #WeightLossAfter50 #MenopauseFitness
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Discover how NatureZempic and GLP-1 can support your wellness journey! 🌿💥 Let’s dive into the benefits of this game-changing supplement. #natureszempic #glp #glp1 #wellnessjourney #healthboost #naturehealing #weightmanagement #glp1benefits #healthsupport #naturalhealth #weightlossjourney #healthyliving
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If you've been curious about GLP-1s but assumed they're only for people with diabetes or major weight to lose—this episode will absolutely shift your perspective. Chalene Johnson sits down with Dr. Kathleen Jordan of MIDI Health to unpack everything from microdosing GLP-1s (like Ozempic and Wegovy) to their shocking brain-protective benefits, and even their potential role in reducing addictive behaviors like snacking or drinking. They cover why perimenopausal and menopausal weight gain feels so defeating, how compounding pharmacies work, and why GLP-1s might actually be part of a longevity plan. Oh, and if you’ve ever worried about backlash from “cheating” with a medication… this one’s especially for you. 🎯 Book your virtual visit today with MIDI Health! I use and love it! 👉 http://chalene.com/MIDI 🎯Join Chalene on Patreon for 7 Days FREE for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!! 👉 http://chalene.com/more Camp Be More 2026!! Is Open for Registration! https://campbemore.com 🤓 Watch Next! Ozempic, Wegovy | Is Weight Loss As Simple As Eating Less ► https://youtu.be/yizfd3-GwcQ?si=y9ydT3LYrA_4-YSB Ozempic for Weight Loss Over 50 + SHOCKING Brain Benefits ► https://youtu.be/y90mJFyCr5A?si=Xjm3VQIVsNvZ4vKJ Ozempic and Addiction | Shocking New Research ► https://youtu.be/Eh6joxTd1hU?si=FrBkMdpwAZ8P8toI ======================== For more resources and tips, join me on Patreon ➜ http://chalene.com/more And don't forget to join my weekly newsletter for lifestyle tips and deals of the week: ➜ https://chalene.com/newsletter Let’s Connect... Website ➜ https://chalene.com Instagram: ➜ https://www.instagram.com/chalenejohnson TikTok: ➜ https://www.tiktok.com/@chalenejohnson
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