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HIIT workouts are highly recommended for burning calories and losing weight fast. This workout will work your core to tone your belly and get abs!! Today's workout can be done everyday for the next 15 days for faster results. Just remember to watch what you eat and stay away from grains and sugar. Also, motivation and discipline is the key. Without it, no amount of effort will help you. Good luck, have fun, and I'll see you here again tomorrow!❤️💪 **If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday! TIMECODES: 00:00 Introduction 00:11 Slow Jumping Jacks 00:42 Rest 00:59 Slow Mountain Climber 01:31 Rest 01:48 Ski Jumps 02:20 Rest 02:37 Walk Downs 04:55 Rest 05:12 Split Jumps 05:38 Rest 05:55 Woodchoppers Left 06:54 Rest 07:11 Woodchoppers Right 08:10 Rest 08:32 Slow Jumping Jacks 09:03 Rest 09:20 Slow Mountain Climber 09:52 Rest 10:10 Ski Jumps 10:41 Rest 10:58 Walk Downs 13:16 Rest 13:33 Split Jumps 13:59 Rest 14:16 Woodchoppers Left 15:15 Rest 15:32 Woodchoppers Right 16:31 Rest 16:53 V Up 17:55 Rest 18:12 U Boat Crunch 18:58 Rest 19:15 T Plank 21:04 Rest 21:26 V Up 22:28 Rest 22:45 U Boat Crunch 23:31 Rest 23:48 T PlankWeight Loss Injections Do They Actually Work Doctor Explains

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BELLY FAT & LOVE HANDLES Workout | Fat-Burning | No Equipment What’s up, #sveltecrew!⁣⁣⁣⁣⁣⁣⁣⁣ Subscribe now and never miss any of our motivating workouts, health tips, and delicious recipe videos! Coach Gaby here, and today we’re taking on two of the most stubborn areas—belly fat and love handles! Today’s workout is the Belly Fat & Love Handles Workout | Fat-Burning | No Equipment This no-equipment, fat-burning routine is designed to target your waistline, engage your core, and help you slim down those pesky love handles. With controlled, effective movements, we’ll work the obliques, lower abs, and deep core muscles to help you tone and tighten from all angles. Perfect for all fitness levels, this routine is low-impact and easy to follow, making it a great addition to your at-home workout schedule—no crunches or gym required! These at-home workouts are the perfect way to maximize your time, simply by taking the stress of hitting the gym away!⁣⁣⁣⁣⁣⁣⁣⁣ Let me know in the comments if you felt the burn! Your feedback helps us keep bringing you more workouts that you’ll love and stick with!⁣⁣⁣⁣⁣⁣⁣⁣ Subscribe now to be notified every time we post a new fat-burning workout or healthy recipe! Let’s crush these love handles together and feel amazing from the inside out! ‎▶ Free One-Minute Workout 👉 http://svelte.go2cloud.org/SHV ‎▶ Svelte Merch! 👉 https://svelte-training.creator-spring.com/ ▶ Svelte's Website 👉 http://www.sveltetraining.com/ Say hi on social! 👇 FACEBOOK: https://www.facebook.com/SvelteTraining/ INSTAGRAM: https://www.instagram.com/svelte_training/

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Circuit training is helpful for menopausal women to maintain good health, and I'm trying to find a circuit training program that doesn't fill me with dread! Learn more in the full episode. Podcast I reference: Found My Fitness with Rhonda Patrick, PhD #weightlossjourney #GLP1 #GLP1WeightLoss #Wegovy #Mounjaro #Tirzepatide #Zepbound #Semaglutide #MenopauseWeightLoss #HormoneHealth #MidlifeHealth #WeightLossAfter50 #MenopauseFitness

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If you've been curious about GLP-1s but assumed they're only for people with diabetes or major weight to lose—this episode will absolutely shift your perspective. Chalene Johnson sits down with Dr. Kathleen Jordan of MIDI Health to unpack everything from microdosing GLP-1s (like Ozempic and Wegovy) to their shocking brain-protective benefits, and even their potential role in reducing addictive behaviors like snacking or drinking. They cover why perimenopausal and menopausal weight gain feels so defeating, how compounding pharmacies work, and why GLP-1s might actually be part of a longevity plan. Oh, and if you’ve ever worried about backlash from “cheating” with a medication… this one’s especially for you. 🎯 Book your virtual visit today with MIDI Health! I use and love it! 👉 http://chalene.com/MIDI 🎯Join Chalene on Patreon for 7 Days FREE for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!! 👉 http://chalene.com/more Camp Be More 2026!! Is Open for Registration! https://campbemore.com 🤓 Watch Next! Ozempic, Wegovy | Is Weight Loss As Simple As Eating Less ► https://youtu.be/yizfd3-GwcQ?si=y9ydT3LYrA_4-YSB Ozempic for Weight Loss Over 50 + SHOCKING Brain Benefits ► https://youtu.be/y90mJFyCr5A?si=Xjm3VQIVsNvZ4vKJ Ozempic and Addiction | Shocking New Research ► https://youtu.be/Eh6joxTd1hU?si=FrBkMdpwAZ8P8toI ======================== For more resources and tips, join me on Patreon ➜ http://chalene.com/more And don't forget to join my weekly newsletter for lifestyle tips and deals of the week: ➜ https://chalene.com/newsletter Let’s Connect... Website ➜ https://chalene.com Instagram: ➜ https://www.instagram.com/chalenejohnson TikTok: ➜ https://www.tiktok.com/@chalenejohnson

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