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Here are the BEST Sleeping Supplements to Get at Publix 😴💯 Contrary to popular belief, I don’t use melatonin. Melatonin is very easy to get dependent on, and this means you ALWAYS have to use it to get to sleep. 💪🏽 My favorite is Gaba: Gaba is great for using on and off, especially if you have a racing mind. I take this personally and recommend it to a lot of my students, too. What Gaba does is it relaxes the body and the mind while boosting testosterone. So it also helps you build muscle mass while you sleep, which is a massive hack in and of itself. 💪🏽 My second favorite is 5-HTP: This is really good because it boosts serotonin production as well. You can also stack these two and do both. 💪🏽 Lastly is magnesium: Magnesium is great for sleep because it relaxes the body. When you take it in powder form, you feel it much faster too. If you want more videos like this, drop a 🔥🔥down below and I’ll make more for you!

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oats smoothie recipe for weight loss, high protein breakfast smoothie to lose weight fast, healthy oatmeal smoothie recipe for breakfast #oatssmoothie #highproteinbreakfast #weightloss Benefit of oats smoothie Oats offer a wide range of proven health benefits and some registered dieticians even consider them to be a superfood. That's because there aren't many other foods that can top them in regard to overall nutritional value, fiber offered and calorie content. Oats are extremely low in calories, contain no salt unless added and are gluten-free. Oats are absolutely loaded with vitamins and minerals. They're packed with manganese, phosphorus, magnesium, copper, iron, zinc, folate, vitamin B1 and vitamin B5. Oats even contain moderate amounts of healthy plant-based protein. Your Queries- high protein breakfast,oats smoothie,high protein oats smoothie,high protein oats,high protein oats breakfast smoothie recipe,high protein oats recipe,protein smoothie,oats breakfast smoothie,high protein overnight oats,oats breakfast smoothie for weight loss,protein overnight oats,oats smoothie for weight loss,oats smoothie for weight loss indian,oats banana smoothie for breakfast,healthy oats protein breakfast,healthy breakfast, oats smoothie for weight loss,weight loss smoothie,smoothies for weight loss,oats smoothie for weight loss indian,oats smoothie,weight loss,weight loss smoothie recipes,oatmeal smoothie weight loss,oats smoothie for weight loss dinner,weight loss smoothies,oats breakfast smoothie for weight loss,oats recipe for weight loss,oatmeal smoothie,best oatmeal smoothie recipes for weight loss and health,smoothie for weight loss,apple oats smoothie for weight loss, weight loss smoothie recipes,weight loss smoothies,weight loss,smoothies for weight loss,weight loss smoothie,smoothie recipes for weight loss,healthy smoothies for weight loss,smoothie recipes,weight loss recipes,healthy smoothi,recipes,smoothie,healthy smoothies,smoothies,healthy smoothie,breakfast smoothie DISCLAIMER: Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication. Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel. Those with celiac disease should avoid gluten (wheat, barley, oats, rye etc along with processed foods like cakes, biscuits, cookies etc made with the mentioned grains). This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this.The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs. All the content published on this channel is our own creative work and is protected under copyright law. Thank you 🙏🏻

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Semaglutide is a drug that has been gaining attention in recent years for its ability to help individuals lose weight. Many people wonder why exactly semaglutide has this weight loss effect, and the science behind it can be quite complex. In this article, we will delve into the mechanisms by which semaglutide causes weight loss, helping you understand how this medication works to help people shed pounds.

The Role of Semaglutide in Weight Loss

Semaglutide is a medication that belongs to a class of drugs known as GLP-1 receptor agonists. GLP-1, or glucagon-like peptide-1, is a hormone that is produced in the gut in response to food intake. This hormone plays a crucial role in regulating blood sugar levels, insulin secretion, and appetite. When semaglutide is taken, it acts as a synthetic version of GLP-1, binding to the same receptors and mimicking the effects of the natural hormone.

One of the key ways in which semaglutide promotes weight loss is by increasing feelings of fullness. When GLP-1 receptors in the brain are activated by semaglutide, signals are sent to the brain to reduce appetite and food intake. This can lead to a decrease in caloric consumption, ultimately resulting in weight loss. Additionally, semaglutide has been shown to slow down stomach emptying, which can further contribute to feelings of fullness and reduced hunger.

Another important mechanism by which semaglutide causes weight loss is through its effects on insulin sensitivity. Insulin is a hormone that helps regulate blood sugar levels by facilitating the uptake of glucose into cells. In individuals with obesity or type 2 diabetes, insulin sensitivity is often impaired, leading to elevated blood sugar levels and weight gain. Semaglutide has been shown to improve insulin sensitivity, allowing for better control of blood sugar levels and potentially leading to weight loss.

The Impact of Semaglutide on Metabolism

In addition to its effects on appetite and insulin sensitivity, semaglutide also has a significant impact on metabolism. Metabolism refers to the body’s ability to convert food into energy, and individuals with a higher metabolic rate tend to burn more calories and lose weight more easily. Studies have shown that semaglutide can increase metabolic rate, leading to greater calorie expenditure and enhanced weight loss.

Furthermore, semaglutide has been found to reduce fat accumulation in the body, particularly in the liver and pancreas. Excess fat in these organs can contribute to insulin resistance and impaired metabolic function, making weight loss more challenging. By reducing fat accumulation, semaglutide can help improve metabolic health and make it easier for individuals to lose weight.

Overall, semaglutide appears to be a promising option for individuals struggling with obesity and weight management. By targeting multiple mechanisms involved in weight regulation, including appetite control, insulin sensitivity, and metabolism, semaglutide can help individuals achieve sustainable weight loss and improve their overall health.

Considerations and Potential Side Effects

While semaglutide has been shown to be effective for weight loss, it is important to consider potential side effects and safety concerns associated with the medication. Common side effects of semaglutide include nausea, vomiting, diarrhea, and constipation. These side effects typically subside over time as the body adjusts to the medication, but they can be bothersome for some individuals.

In addition to gastrointestinal side effects, semaglutide may also have more serious risks, such as pancreatitis and thyroid tumors. It is important for individuals considering semaglutide for weight loss to discuss these risks with their healthcare provider and weigh the potential benefits against the potential harms. Monitoring of blood sugar levels, liver function, and other relevant parameters may also be necessary during treatment with semaglutide.

Overall, understanding the science behind why semaglutide causes weight loss can help individuals make informed decisions about their weight management journey. By considering the mechanisms by which semaglutide works, as well as potential side effects and safety concerns, individuals can work with their healthcare providers to determine if semaglutide is the right option for their weight loss goals.

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Follow me a 55 year old menopausal woman as I try to reach my goal of 100lb (7 stone) weight loss and navigate a GLP1 journey having sworn I would never go this route. Additional challenges for me are a recent diagnosis of Barrett's Oesophagus which means I am being more careful with food choices and portion sizes. Along the way I hope to make some personal discoveries, separate my self worth from the number on the scale and hopefully shrink my overfed but underloved body.mounjaro Mounjaro 5mg pen accessed from Asda Online Doctors £179 I am not a medical professional and anything I say should not be taken as advice or recommendations but only as a commentary on my personal journey. We are all responsible for our own decisions and choices so please do all of your own research before starting this or any other medication.

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Tired of trying to lose fat and getting nowhere? You’re not alone—studies show 80% of people fail during their fat loss journey, and in this episode, we break down exactly WHY that happens. This isn’t surface-level fluff—we’re diving deep into the real reasons you're not seeing results and the science-backed strategies to fix it fast. In this video, you'll learn: ❌ Why you're underestimating calories (and how oils, condiments & drinks ruin your deficit) 🥩 The truth about protein intake and why it matters more than you think 🏋️‍♂️ Why lifting beats cardio for sustainable fat loss 📉 How metabolic adaptation, leptin drops, and body efficiency are secretly stalling your progress 😴 How stress, sleep, and hormone health directly impact your fat-burning potential 🧪 Why you NEED lab work and how it uncovers hidden obstacles ✅ Plus, I share the 4 key solutions to break through plateaus and finally get results that last: Track EVERYTHING Focus on MUSCLE Use smart DIET BREAKS Get your LABS checked If you're tired of spinning your wheels and ready to learn how to burn fat the right way, this video is your playbook. 👇 Drop a 🔥 in the comments if you’re done making excuses and ready to transform. 📲 Want expert help with your fat loss journey? DM us “FAT LOSS” on Instagram or head to Herculestraining.org for personalized coaching. #FatLoss #WhyYoureNotLosingWeight #WeightLossTips #MetabolismFix #TrackEverything #MuscleOverCardio #HerculesTraining #FitnessCoaching #LabWorkForFatLoss #SustainableResults #FortWayneFitness #LoseFatNotMuscle

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