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In this thought-provoking episode, I sit down with Dr. Roshani Sanghani—an endocrinologist, diabetes educator, and behavior change expert—for a conversation that goes far beyond diet charts and prescriptions. Together, we explore the deep connection between the mind, body, and long-term healing. From understanding what really causes stress and addiction, to decoding sugar cravings and hormonal imbalances, Dr. Sanghani brings science, compassion, and lived experience into every insight. She unpacks the real reasons behind diabetes, weight gain, and the myths around medications—revealing why true transformation begins with your mindset, not just your meals. We talk about psychedelics and brain chemistry, why resting during menstruation matters, and how the medical fraternity is evolving. You’ll hear grounded advice on reversing diabetes naturally, the truth about "healing without medication," and how to design a hormone-friendly diet that’s actually sustainable. If you've ever felt overwhelmed by wellness influencers, rigid diet plans, or the pressure to fix your health overnight—this episode will shift your perspective and empower you with clarity. Tune in to reclaim your health—not with fear, but with awareness, intention, and self-respect. Subscribe for more raw, expert-led conversations that prioritize you over prescriptions. (0:00) – Start of the podcast (2:35) – Dr. Roshani Sanghani and Gayathri Shivaram begins (4:00) – Journey as a diabetes educator (6:09) – Understanding behavioral science (9:48) – Importance of resting during menstruation (11:18) – How stress impacts the body (14:00) – Practicing Vipassana (14:44) – What is the purpose of the mind? (16:00) – Feel-good hormones explained (17:49) – How psychedelics affect the brain (19:40) – Understanding addiction (25:07) – A fresh perspective on diabetes (37:00) – Best way to lose weight (42:40) – The biggest belief she once had (48:00) – Therapists vs surgeons (48:55) – Awareness: past vs present Dr. Roshani (50:11) – The evolving medical community (51:42) – Medications vs true healing (59:54) – The influencer culture (1:02:00) – Can you heal without medication? (1:05:40) – Rethinking diet charts (1:11:11) – Redesigning the root mindset (1:13:07) – Habits that can reverse diabetes (1:17:00) – The ideal diet formula (1:20:40) – Tackling sugar cravings (1:20:53) – The best diet for diabetes (1:21:42) – A hormone-friendly breakfast formula (1:23:03) – Separating truth from myth (1:24:37) – One key piece of advice (1:25:18) – End of the episode -- Hi, I am Gayathri Sivaram, your healing and manifestation coach, and welcome to my podcast, Evolve. This podcast is a space where we dive deep into the world of healing, self-discovery, and personal growth. Through heartfelt conversations and powerful insights, my goal is to help you unlock the best version of yourself. Follow Our Instagram Handle : https://www.instagram.com/evolvewithgayathri/ Follow Me On Other Social Media Handles:- Instagram: https://www.instagram.com/holistic.therapist.gayathri/)

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Official Mitolyn Website – 🔗 https://cutt.ly/Mitolyn-Review180325 Are you wondering if Mitolyn really works for weight loss? In this video, Dr. Charlotte Blake, a medical professional specializing in metabolism and health, breaks down the facts about this supplement, its ingredients, and whether it truly delivers results. 🔹 What You’ll Learn in This Video: ✔ What is Mitolyn and how does it work? ✔ Key ingredients and their metabolic benefits ✔ Does Mitolyn really help burn fat? ✔ Possible side effects and safety concerns ✔ How to take Mitolyn for the best results ⚠ Warning: To ensure you’re getting a legitimate and safe product, Mitolyn is only available through the https://cutt.ly/Mitolyn-Review180325 Avoid counterfeit products and unverified sellers! 🎯 Thinking about buying Mitolyn? Watch this video before making a decision! 📌 Useful Links: 🔗 https://cutt.ly/Mitolyn-Review180325 🔔 Found this video helpful? Subscribe for more doctor-approved health insights! Give this video a thumbs up and comment below: Have you tried Mitolyn? What were your results? #Mitolyn #MitolynReview #WeightLossSupplement #FatBurning #HealthyLiving #MetabolismBoost #DoctorReview #healthtips -

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What Are the Benefits of the 7-Day No Food Challenge | Indian Weight Loss Diet by Richa Join me on my incredible weight loss journey from 95 kgs to 48 kgs with the 7 Days No Food Challenge! 🌟 Achieving visible collarbones like mine involves two key steps: 1. Reduce Overall Body Fat: Making your collarbones more prominent. 2. Get Proper Sleep: Ensure you get a proper 8 hours of sleep for body repair and recovery through autophagy. Real fasting is essential for significant fat loss across your entire body, and maintaining a consistent sleep schedule is crucial. Want to lose up to 10 kgs in just 7 days? Here’s how: 📲 WhatsApp your weight & height to: +91 8069825100 📥 Download our app: Indian Weight Loss Diet (Available on Android & iOS) Start your journey to a healthier you! 💪🌟 Do subscribe to our channel for more updates about your weight loss. Follow us on Instagram - https://www.instagram.com/indianweightlossdiet/ Visit our Website - https://indianweightlossdiet.com/ Download our App from Android - https://play.google.com/store/apps/details?id=com.iwldbyricha Download our App from iOS - https://apps.apple.com/in/app/indian-weight-loss-diet/id6462674579 #weightlossjourney #weightloss #weightlosschallenge #nocarbs #fatloss #loseweightfast #fatlossjourney #weightlosstransformation #weightlosscoach #fastweightloss #naturalweightloss #weightlosstips #plussize #fasting #fastingforweightloss #intermittentfasting #richakharb #plussizeweightloss #indianweightlossdiet

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Unlock the secrets to shedding belly fat with this simple bedtime trick! In this eye-opening video, renowned cardiologists share the "lazy way" to lose weight effortlessly. Say goodbye to grueling workouts and hello to an effective nighttime routine that can transform your body while you sleep! With engaging real-life videos and expert insights, you’ll learn the science behind this viral method. Ready to ditch stubborn belly fat? Watch now and discover how you can make the most of your nighttime hours. Don’t forget to like and share this video with friends who need to hear about this incredible weight loss hack! #BellyFat #WeightLoss #HealthTips #CardiologySecrets #ViralVideo

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Are you eating healthy but still not seeing the weight loss results you want? You're not alone! It's very common for guys to exercise and eat a healthy diet, but still struggle to lose weight despite their best efforts. In this episode of the Total Fitness Bodybuilding Podcast, we'll explore the most common mistakes that guys make when following a weight loss diet plan that are preventing them from reaching their weight loss goals. From hidden calorie traps with healthy foods, to over estimating how many calories you're burning over the long term, we'll dive into the surprising reasons why your healthy diet isn't helping you to lose weight. And the simple action steps that you can start taking today to finally get the results you deserve. ================= 0:00 - Intro 1:19 - I'm eating "healthy" but I can't lose weight. 2:14 - Using Momentum To Keep Your Progress Going. 3:38 - Eating more protein and having more energy. 4:34 - Nailing down specific action steps for each day. 5:15 - Eating more and burning more. 6:00 - Sweet Potatoes VS Regular Potatoes. 7:00 - The lag time to making your fitness habits stick. 8:15 - Trust The Process. 9:11 - Dieting with low carbs and intermittent fasting. 10:06 - 2500 calories of almonds. 11:40 - I didn't cheat on my diet. 12:10 - Just 1 spoonful of peanut butter. 13:14 - I don't eat Junk Food, why can't I lose weight? 14:00 - Intermittent Fasting & Binge Eating. 15:00 - Losing Lean Muscle from Intermittent Fasting. 16:15 - Building Muscle in your senior years. 17:14 - The best anti-aging solution - More Muscle! 19:27 - Simplify Your Fitness & Nutrition. 20:15 - Working Out Before The Internet. 21:05 - Looking Good, But Got No Butt. 21:41 - Best Exercises For The Glutes. 23:33 - Kettlebell Swings. 25:15 - Kettlebell Deck Squats. 26:35 - Kettlebell Snatch. 27:25 - Still Leg Deadlifts VS Romanian Deadlifts. 29:32 - My biggest bike ride so far this year. 30:13 - Group Bicycle Rides vs Riding Solo. 31:30 - Bicycle Touring & Bike Packing. 33:06 - The benefits of riding e-Bikes (it's not cheating). 34:37 - Choosing a Comfortable Bicycle. 36:07 - Running VS Cycling VS Swimming. 37:15 - Getting comfortable with different exercises. 38:10 - Easter Sunday - How To Enjoy without Blowing Your Diet. 39:03 - The Truth About Calories In VS Calories Out. ================= If you would like to learn more about One-On-One Coaching and Personalized Fitness and Nutrition programs, just go to: https://www.leehayward.com/video If you have any questions, you can e-mail: [email protected] Add Lee as a friend on Facebook at: https://www.facebook.com/lee.hayward Download a Free Copy of my Muscle After 40 Blueprint PDF. This is the exact system that I used to lose my gut and get back in shape after I became a father in my 40's: https://leehayward.com/blog/muscle-after-40 Websites: https://www.LeeHayward https://www.MuscleAfter40Blueprint.com

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Download the Free 21 Keto Recipes Guide: https://www.healthyhivepro.com/free-keto-recipe-guide Discover the 16 biggest keto mistakes that could be sabotaging your weight loss and health goals! In this video, we’ll reveal the most common ketogenic diet mistakes and how to fix them to stay on track. Whether you're new to keto or have been following it for a while, understanding these pitfalls will help you achieve better results and avoid setbacks. Learn how to optimize your keto journey, maintain ketosis, and make smarter food choices for long-term success. By avoiding these mistakes, you’ll improve your energy levels, burn fat more effectively, and stay committed to a healthier lifestyle. So, let’s dive in and uncover the 16 biggest keto mistakes you MUST avoid! 20 Healthiest Foods With No Carbs And No Sugar: https://youtu.be/1vu9sjSj3k0 Benefits of Low Carb Diets: https://youtu.be/y6QiP1KOKR8 7 Powerful Myths About Keto Diets Debunked: https://youtu.be/guhxKNgdS0o Healthy Low Carb Foods to Boost Energy on the Keto Diet: https://youtu.be/iG_odHAbBGA #keto #ketodiet #ketogenic #ketogenicdiet #ketosis