Weight Loss Journey Day 15

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A quick training session outside in the lovely British weather. A mixture of skipping and kettle bell exercises in the snow.

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Belly Fat Pills for Women: https://amzn.to/3el810t Here is Top Five Natural Herbs For Losing Belly Fat: 1. Basil leaves Basilis a very effective anti-inflammatory herb with extraordinary healing benefits. Basil optimizing digestion and help you burn more calories. In addition, basil helps kill harmful bacteria that cause food poisoning. This herb helps relax and reduce a stress level which in return helps reduce weight. Basil leaves taken with home-made fresh curd help in reducing excess weight and fight laziness by renewing your energy levels and facilitating new blood cells formation. Use both fresh basil and dried basil generously in your foods to maximize its benefits. 2. Parsley Parsley is an herb that has almost no fats at all and if you are overweight you can take parsley to lose weight. The parsley plant has many medicinal properties, among which are the cleansing properties that can help you lose weight naturally. Those green parsley sprigs that garnish your dinner plate contain fat-burning benefits so find fresh sources of this herb for more lasting benefits. These treats are exceptionally good as it cuts back the absorption of calorie, causing no additional craving and sacrificing no nutrition. 3. Tarragon Tarragon herb or Dragon wort is a very popular culinary herb used as flavoring agent. This aromatic perennial growing plant is rich in phytonutrients that function as antioxidant as well as co-factors in metabolism that help promote weight loss and prevent diseases. Scientific studies suggest that poly-phenolic compounds in this herb help lower blood-glucose levels. Today, the medicinal benefits of tarragon can easily become a part of any diet whether it is in the form of pills, powders, teas, used as a seasoning especially good with seafood and poultry or consumed raw. 4. Peppermint Peppermint tea aids digestion. A study found that even smell of peppermint can help to decrease appetite. This delicious herb is a natural appetite suppressant. Eating raw mint leaves or adding them to your diet helps you losing belly fat as it helps you be fuller for longer. Take mint at least twice a day to get better results. There are diverse ways of taking mint you can take peppermint as salad mix or add it to your favorite dessert to keep from eating too much of it or it works great with tea. 5. Dill Dill herb may be added to food as a spice. Dill seeds work well as an appetizer and is therefore commonly used in cooking. Dill does not contain any cholesterol and is low in calories. It is a good addition to weight loss diets because it contains vitamins and dietary fibers which further help to bring down the levels of bad cholesterol in the body. Add dill to your favorite egg salad recipe and use as a garnish for sandwiches. Add this herb to veggies (especially cabbage), fish, soups and stews. Fat Burner for men: https://amzn.to/3qh9x5W

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Join me today for the Cone Zone Bodyweight only Fat Burning Workout. Adding an element of fun and variety to your workouts is a good way of keeping them just that , fun and interesting. That's what we are doing right here. A little workout I often add to some of my bootcamps that the guys really enjoy. You can pick up cones like this super cheap , even in a local toy store. But If you don't have cones , you can literally use anything around the house. Cards, pens , toys. Anything at all you can think of really. We will be hitting 6 exercises in total for this super quick fat burning home workout. Other than the cones or what ever you use, yo will only need a bit of space at home or in the garden and your bodyweight. Grab your cones, a little water and lets get rock Till next time Grant Train Like The Gods

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