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Get our Fit Father 30-Day Fat Loss Program here → https://www.fitfatherproject.com/youtube-ff30x-program Get our Fit Father Old School Muscle Building Program here → https://www.fitfatherproject.com/youtube-osm-program Subscribe to our channel here → https://goo.gl/wxghQ5 Our free resources: 1-Day Weight Loss Meal Plan → https://www.fitfatherproject.com/youtube-1-dmp-optin 24-Min Fat Burning Workout → https://www.fitfatherproject.com/youtube-24-min-optin 5 Best Muscle Building Exercises → https://www.fitfatherproject.com/youtube-5-muscle-builder-optin If like some of our hardest working customers, you've lost 50 - 100lbs in body-weight, you may have some excess loose skin on your body. In this video and accompanying article, I'm offering you 5 amazing solutions to combat loose skin after weight loss. Some of you may believe that it's impossible to fix loose skin after weight loss without surgery, but I'm here to tell you that you can. In fact... I have 4 other solutions you should try before you even think about letting a surgeon near you. Here are my 4 remedies for loose skin after weight loss before surgery should be an option. Step #1: Build More Muscle Now that you've lost a lot of body fat, you have ended up with space on your frame and inside your skin, which is causing it to be loose. My recommendation is to clean bulk muscle tissue (increasing muscle without adding fat) to fill up the space, improve your body shape, and help tighten up your loose skin. More muscle mass will also ignite your metabolism and help with another one of my recommendations further down, of continuing to lose body fat. Two birds with one stone! Win-Win!! Step #2: Protect your skin & Supplement with collagen Protecting your skin from things that will damage its elasticity is the first stage of this step. Quitting smoking, avoiding UV rays without sunscreen, and avoiding too much chlorine or other chemicals on your skin will help. Daily moisturizing or a similar skincare routine maybe isn't what you're used to, but if you're open to loose skin after weight loss remedies, this could be the change you need to make. Also, because a lot of loose skin after weight loss over 50 is caused by decreasing collagen production in your body, supplementing with collagen would definitely be beneficial. My personal recommendation is Great Lakes Collagen, which you can find at https://greatlakesgelatin.com/storefront/ Step #3: Continue decreasing body-fat (to 10-12%) If you've been using the Fit Father Project programs to lose weight, you'll know the overwhelming benefits that come with reduced weight and body fat. For that sake, continuing to lose body fat, down to a level of around 10-12%, will help you see whether any more invasive next steps are needed. If you still have loose skin after you have got down to such a low percentage, you may need to decide whether you are happy as you are, or whether my last 2 solutions are needed. Step #4: Non-invasive medical procedures (Fraxel lasers/radio frequency skin tightening) Non-invasive procedures, such as Fraxel lasers or radio frequency skin tightening machines could be the next step you need to take if the previous 3 options haven't had the desired effect. Radio frequency machines are freely available from beauty stores, Amazon or eBay. Sessions are also likely available at beauty centers and medical centers in your local area. Fraxel lasers are also available, but I would suggest having this done by a professional at a reputable clinic. If you have health care insurance, it would be worth checking out whether these types of treatments are covered. Step #5 & Last option: Surgery This is the option I hope you are able to avoid, but in some instances where my other 4 options haven't worked, it may be necessary to seek the professional opinion of a surgeon. Having loose skin after weight loss cannot always be solved without surgery, but I would still urge you to give the first 4 options a shot before reaching out to your doctor or surgeon. I really hope this information has been helpful for you, and wish you all the best as you continue your lifelong journey of being a fit father! If you feel your lifestyle could use an improvement, then check out our FF30X 30-Day Transformation Program at → https://www.fitfatherproject.com/youtube-ff30x-program If you want to start putting on muscle TODAY, check out our Fit Father Old School Muscle Building Program at → https://www.fitfatherproject.com/youtube-osm-program Your friends here at the FFP, -Dr. Balduzzi + The Men's Health Experts @ The Fit Father Project **Disclaimer: This information is for reference purposes ONLY and cannot replace personal information you can and should discuss with your Doctor. If you have any concerns about your health, you should see your Doctor immediately. Results vary by individual, so we do not guarantee you will get the same results as any shown here or on our website.

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[앵커] 비만 치료제로 각광 받고 있는 위고비는 심부전 환자의 심장마비와 뇌졸중 치료제로도 승인을 받았습니다. 여기다 암을 예방하고 치료하는 데도 효과가 있다는 연구 결과도 잇따르고 있습니다. 권영희 기자가 보도합니다. [기자] GLP(글루카곤 유사 펩타이드)-1 작용제는 당뇨병 치료에 사용되는 주사제로, 용량을 더 늘려 비만 치료에도 쓰입니다. 오젬픽과 위고비, 젭바운드 등으로 잘 알려져 있습니다. 미국 연구팀은 비만과 당뇨병을 함께 앓고 있는 환자들을 두 그룹으로 나눠 비교했습니다. 한 그룹은 GLP-1 약물을 복용했고 다른 그룹 환자들은 체중 감소와 관련 없는 당뇨병 약물을 복용했습니다. 두 그룹은 각각 8만5천 명씩입니다. [루카스 마브로마티스 / 뉴욕대 그로스만 의대 : GLP-1 수용체 작용제를 복용한 경우 그렇지 않은 경우보다 비만 관련 암 발병률이 낮다는 것을 발견했습니다.] 4년 뒤 GLP-1 약물 복용 그룹의 암 발생률이 7% 낮았습니다. 전체 사망률도 8% 낮았습니다. 특히 대장암과 직장암에서 효과가 뚜렷했고, 성별에 관계없이 일관되게 나타났습니다. 연구팀은 이 약물이 체중과 염증 감소, 인슐린 저항성과 대사 조절 개선 같은 복합적 기전을 통해 암 발생 경로를 차단했을 가능성을 제기합니다. 연구는 미국 43개 의료 시스템의 데이터 분석을 통해 이뤄져 아직 인과관계를 추론할 수는 없습니다 [어니스트 호크 / MD 앤더슨 암센터 : 이 연구는 과학자와 임상 연구자들에게 더 많은 연구를 통해 이러한 연관성을 실제로 입증하거나 반증할 것을 촉구하고 있습니다.] 연구 결과는 올해 미국임상종양학회에서 공개됐습니다. 지난해에도 이 약물을 복용한 2형 당뇨 환자들에게서 비만 관련 암 발생이 줄었다는 연구 결과가 발표됐습니다. YTN 권영희입니다. 영상편집 : 한경희 YTN 권영희 ([email protected]) ※ '당신의 제보가 뉴스가 됩니다' [카카오톡] YTN 검색해 채널 추가 [전화] 02-398-8585 [메일] [email protected] ▶ 기사 원문 : https://www.ytn.co.kr/_ln/0104_202506080316210004 ▶ 제보 하기 : https://mj.ytn.co.kr/mj/mj_write.php ▣ YTN 유튜브 채널 구독 : http://goo.gl/Ytb5SZ ⓒ YTN 무단 전재, 재배포금지 및 AI 데이터 활용 금지

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