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You've probably heard conflicting stories about GLP-1 drugs like Ozempic, Wegovy, Mounjaro, and Zepbound. Some say they're miracle drugs, while others argue they're just a temporary fix a Band-Aid masking deeper issues. But what's the real truth?
As a triple board-certified endocrinologist and obesity specialist who has personally battled diabetes, I’m here to share the complete truth about GLP-1 medications and insulin resistance. These medications aren’t just sugar-lowering drugs; in the right context, they actually help undo insulin resistance at its root.
Yes, GLP-1 drugs can help you eat less and lose weight, but it goes deeper. Recent studies show they help you naturally avoid ultra-processed foods packed with endocrine disruptors and toxins causing insulin resistance, inflammation, and obesity. By calming cravings, these drugs remove the "fuel" that's making you metabolically sick.
But there’s a catch. If you’re not using GLP-1 medications correctly, maintaining protein intake, strength training, getting quality sleep, and managing stress, you may miss out on these powerful long-term benefits. And what about those scary headlines like "Ozempic Face"? I dive into that too, separating the facts from sensationalized fiction.
So, do GLP-1 medications really fix insulin resistance, or are they just a temporary fix? And who should stay on them long-term? Join me as I unpack all these questions and provide clarity once and for all.
Host: Dr. Yasmine Elamir
Founder of the Type 2 Diabesity Transformation Method
Triple Board Certified Obesity Specialist, Endocrinologist, and Internist
YouTube Channel:
https://youtube.com/@diabetes_MD?si=vBrsuapqtnmvkgk-
Connect with me:
Website: https://elamirwellness.com/
Email: [email protected]
LinkedIn: https://www.linkedin.com/in/dr-yasmine-elamir-2337a514a/
Facebook: https://www.facebook.com/p/Dr-Yasmine-Elamir-100087940785418/
Instagram: https://www.instagram.com/diabetes_md/
X (formerly Twitter): https://x.com/ElamirWellness
00:00 Intro
00:30 Start
01:00 GLP-1s are not Just Sugar Lowering Drugs
05:26 Myths about GLP-1 | Ozempic Face & Muscle Loss
05:39 Ozempic Face
06:19 Muscle Loss
07:48 GOOD SLEEP, GOOD HYDRATION
09:00 Liver Fat Shrinking
09:22 Altering Gut Mobility
10:13 When Do You Stop Using GLP-1 and Who Should Stay for the Long Term
12:53 Conclusion
14:44 End
#InsulinResistance #Ozempic #GLP1 #DiabetesLifestyle #weightloss
#mounjaro #wegovy #zepbound
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I have weighed daily for the last 5 years. It helps me know when my habits start to slip when it’s trending up, and I also got to learn my daily fluctuations. Daily weighing has been associated with weight maintenance, and there are no negative mental effects when actually tested. (Despite what a lot of people think.) The best ‘reason’ for not weighing is it feels sucky. But I could use that same argument when it comes to looking at my bank account!! Rather than seeing the number as a value metric, you CAN learn to see it as useful data… and when have that much exposure to a behavior, it doesn’t take long for it to no longer feel scary or overly meaningful. The data is clear that daily weighing is overly positive, not negative. So rather than being scared of numbers, use it for the tool it is.
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