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ant to lose weight without overcomplicating your meals? These are my go-to meals—Meal 3 and Meal 4—that helped me drop 20lbs (from 236 to 215) while keeping things simple and effective. 💡 These meals are staples in my routine whether I’m trying to lose, gain, or maintain weight. If you’re serious about seeing results, follow my lead and make these a necessity in your meal plan! 🍳 Meal 3 & 4 Ingredients: Ground Turkey: 100g Grilled Chicken Breast: 100g Mixed Peppers & Onions: 100g Jasmine Rice: 100g Spinach: 50g Chicken Stock (Broth): 1 tbsp Salt & Pepper to taste 🔥 These meals are quick to prep, packed with nutrients, and designed to fuel your fitness journey. 👉 Stay tuned for future videos where I’ll break down how I prep my proteins and reveal my consistent Meal 1 and Meal 5! 📖 Want to build bigger arms too? Grab my Bigger Biceps ebook here: 8weekbigbiceps.com 💬 Comment below if you’re ready to make this YOUR staple meal! Don’t forget to like and subscribe for more OG fitness content.

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