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After a hysterectomy you can safely reduce lower belly fat and flatten your lower belly with this Physiotherapy home exercise routine. Learn the best exercises to lose weight safely after hysterectomy with Physiotherapist Michelle from https://www.pelvicexercises.com.au This Physiotherapy home exercise routine safely tones and flattens your lower abdominal muscles (lower belly) with pelvic floor safe abdominal core exercises. You will also learn how to safely overcome weight gain after hysterectomy. ***How to Activate Core Abdominal Muscles video https://www.youtube.com/watch?v=NsH5-qa3Mik ***Best Belly Fat Weight Loss Exercise video https://www.youtube.com/watch?v=wGxq0TYHem4 Time Stamps 1:07 Exercise routine commences 8:36 Best weight loss exercises after hysterectomy Benefits of Abdominal Exercises after Hysterectomy These abdominal core exercises help your safe recovery after a hysterectomy. * Safely tone and flatten your lower belly * Protect your pelvic floor with pelvic floor safe exercises * Improve abdominal core muscle support for your lower back, hips and pelvis Exercise after Hysterectomy Routine Suitability These abdominal core exercises are suited to most women after: * Abdominal hysterectomy * Vaginal hysterectomy * Laparoscopic hysterectomy * Hysterectomy and prolapse surgery Please seek your doctor's approval to return to exercise before commencing this home exercise routine after hysterectomy (usually around 6 weeks after hysterectomy but this can vary). These abdominal exercises should cause no pain during and after exercise. Please cease exercises that cause discomfort during your hysterectomy recovery. Abdominal Exercise Routine after a Hysterectomy This is a progressive deep abdominal core exercise routine. To ensure your safety this exercise routine does not include any intense core abdominal exercises e.g. abdominal curls. This is because intense abdominal exercises increase pressure downwards on the lower abdomen and pelvic floor during hysterectomy recovery. Hysterectomy Exercises Starting Position * Lie down comfortably on a firm mattress or on the ground, pillow under your head * Slide one leg at a time to knees bent and feet flat position * Commence 3 pelvic tilts * Find midway position between lower back flat and arched (the position for your deep abdominal core muscles to work) * Start breathing in and out - as you breathe out gently draw in the lower tummy * Commence with 3 gentle abdominal exercises by visualising drawing the pelvic bones towards the midline Lower Belly Exercise Variations for Recovery after Hysterectomy * Leg extend above ground (or modify by sliding foot long the ground wearing a sock) * Pelvic tilt x 3 * Single knee lift * Pelvic tilt x 3 * Single knee lift, leg rotating out to the side (or modify with bent knee fallout core abdominal exercise) * Pelvic tilt x 3 How to Lose Belly Fat and Overcome Weight Gain after Hysterectomy Weight gain after hysterectomy is a common problem for many women. Women gain on average 5lb during hysterectomy recovery. * It is not possible to spot reduce fat after hysterectomy with any type of exercise. Intense abdominal curl exercises will not flatten your belly or help you lose belly fat. These types of intense abdominal exercises increase the risk of abdominal and/or pelvic floor injury after a hysterectomy. * Diet is essential for losing weight from your whole body to ensure that you lose belly fat. * Choose low impact exercises after hysterectomy surgery to assist with yur weight management including stationary bike and walking. #exerciseafterhysterectomy #losebellyfatafterhysterectomy #hysterectomyrecoveryexercises _ _ _ _ _ _ Videography by Jonah Bobongie Artwork courtesy of Wendy Flanagan Artist Music That Kid Goran licensed user _ _ _ _ _ _ Disclaimer The information provided in this video is intended as general information and not a substitute for individual medical advice regarding your medical condition. To the extent permitted by law, neither Healthy Fit Solutions Pty Ltd, as trustee for the P & M Kenway Family Trust (“we”), nor any of our officers, employees, agents or related bodies corporate will be liable in any way (including for negligence) for any loss, damage, costs or expenses suffered by you or claims made against you through your use of, or in connection with, this video or information supplied or offered to be supplied on this video. Although we use our best efforts to provide accurate information and other materials on this video, the video is provided “as-is”. To the extent permitted by law, all warranties, conditions and representations provided about or by this video are excluded.materials on this video, the video is provided “as-is”. To the extent permitted by law, all warranties, conditions and representations provided about or by this video are excluded.

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Semaglutide is a medication that has been gaining attention for its potential in aiding weight loss. The drug was originally developed to treat type 2 diabetes but has shown promising results in promoting weight loss in clinical trials. In this article, we will explore the mechanisms and effects of semaglutide on weight loss.

How Semaglutide Works

Semaglutide belongs to a class of medications called GLP-1 receptor agonists. GLP-1 (glucagon-like peptide-1) is a hormone that is naturally produced in the gut in response to food intake. It helps regulate blood sugar levels by stimulating insulin secretion and reducing glucagon production. GLP-1 also plays a role in reducing appetite and promoting satiety.

When semaglutide is administered, it mimics the action of GLP-1 in the body. It binds to and activates the GLP-1 receptors, leading to increased insulin secretion, decreased glucagon production, slowed gastric emptying, and reduced appetite. These actions help lower blood sugar levels and reduce food intake, ultimately contributing to weight loss.

Additionally, semaglutide has been shown to have effects on the brain, specifically in areas that control food intake and reward pathways. By modulating these brain regions, semaglutide may help regulate cravings and food-seeking behaviors, further supporting weight loss efforts.

Effects of Semaglutide on Weight Loss

Clinical trials have demonstrated the effectiveness of semaglutide in promoting weight loss. In the STEP (Semaglutide Treatment Effect in People with obesity) trials, participants treated with semaglutide experienced greater weight loss compared to those who received a placebo. The trials included individuals with obesity or overweight with comorbidities such as type 2 diabetes.

In one study, participants who received a once-weekly dose of semaglutide lost an average of 15.3% of their body weight, while those in the placebo group lost only 2.4%. This significant difference underscores the potential of semaglutide as a treatment for obesity and weight management.

Furthermore, individuals treated with semaglutide also saw improvements in cardiometabolic risk factors, such as blood pressure, cholesterol levels, and markers of inflammation. These benefits extend beyond weight loss and may have important implications for overall health and disease prevention.

Considerations for Semaglutide Use

While semaglutide shows promise as a weight loss medication, it is not without potential side effects. Common side effects of semaglutide include nausea, vomiting, diarrhea, and constipation. These gastrointestinal symptoms may occur at the beginning of treatment but often improve over time.

Prior to starting semaglutide, individuals should discuss with their healthcare provider about their medical history and any existing conditions. Semaglutide may not be suitable for individuals with a history of pancreatitis, thyroid cancer, or certain gastrointestinal disorders. It is important to follow the prescribed dosing regimen and monitor for any adverse reactions while taking semaglutide.

In conclusion, semaglutide offers a promising option for individuals seeking to manage their weight and improve their overall health. By leveraging the mechanisms of GLP-1 receptor agonism, semaglutide can help reduce appetite, promote satiety, and support weight loss efforts. With proper guidance and monitoring, semaglutide may be a valuable tool in combating obesity and its associated complications.

Summary

In summary, semaglutide is a GLP-1 receptor agonist that mimics the action of the hormone GLP-1 in the body. By activating GLP-1 receptors, semaglutide helps regulate blood sugar levels, reduce appetite, and promote weight loss. Clinical trials have shown that semaglutide is effective in aiding weight loss in individuals with obesity or overweight, leading to significant reductions in body weight and improvements in cardiometabolic health markers.

However, semaglutide is not without potential side effects, and individuals should discuss with their healthcare provider before starting treatment. With proper monitoring and guidance, semaglutide may offer a valuable option for individuals looking to manage their weight and improve their overall health.

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