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In this lecture, Dr. Sharon Hung explores the complex relationship between menopause, weight gain, and effective obesity management strategies. Dr. Hung begins by redefining obesity classifications, highlighting the shift from "morbid obesity" to "class three obesity" for BMIs over 40, and emphasizes the need for lower BMI thresholds in Asian populations due to elevated health risks. She explores the physiological changes during menopause, explaining how muscle mass declines by 3–8% per decade and how estrogen depletion drives central fat accumulation—raising cardiovascular risk. Dr. Hung also provides a deep dive into GLP-1 agonists, including semaglutide and terzepatide, which show promising results in weight loss (15–20%). However, she discusses the challenges in medication access, especially with limited insurance coverage across Medicare and Medicaid. When it comes to exercise and nutrition, Dr. Hung stresses resistance training 2–3 times per week to combat muscle loss and recommends a 300–500 calorie deficit paired with increased protein intake (1.2g/kg) to preserve lean mass—particularly important as GLP-1 medications can cause significant muscle loss. Whether you're a clinician, a midlife woman navigating these changes, or just interested in the latest approaches to obesity treatment, this lecture offers valuable, evidence-based guidance. Please see the full Menopause conference recording page here: https://stanford.cloud-cme.com/course/courseoverview?P=0&EID=52924
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How to get rid of annoying stubborn fat? How to get the body of your dreams in no time? There are 6 different types of body fat based on where on the body it is mainly accumulated. Here are the most effective ways to make fat disappear for every body type. Running or swimming at least 30 minutes every day will help you burn full upper body fat right off. If it seems impossible for you to fit any of those in your busy schedule, try brisk walking. Drink green tea. It’s a great natural fat burner because it’s loaded with antioxidants that can boost metabolism. Plus, if you’re doing some physical exercise, green tea will also enhance its effect. If you don’t eat breakfast to kick start your metabolism in the morning, you’ll feel hungrier, more tired and just groggy throughout the day, which will trick your body into eating more in an attempt to get energy. Find out how many calories you need on a daily basis using an online calorie calculator. It’ll take into account your gender, age, height, weight, level of activity, and your weight-loss goals. Then, you can just divide all the daily calorie intake number by 5 to figure out how many calories each meal should give you. Make sure that you’re getting enough sleep. Sleep deprivation can lead to hormonal imbalances, an increased appetite, and weight gain, which will result in fat being stored mostly in your belly and back. TIMESTAMPS Full upper body fat 0:45 Lower abdomen fat 2:17 Lower body fat 4:05 A bloated stomach 5:40 Lower body fat, including lower legs 7:23 A large stomach with upper back fat 8:42 Music: https://www.youtube.com/audiolibrary/music SUMMARY -Do aerobics because this type of fat appears due to a lack of physical activity. Stop consuming processed sugar, and forget about sugar-sweetened drinks. -Avoid stress and learn to relax. The stress hormone cortisol makes fat collect in the belly, so a good option for you is to meditate or do some breathing exercises. Drink green tea. It’s a great natural fat burner because it’s loaded with antioxidants that can boost metabolism. -Walk up hills and stairs. Riding a bike uphill or increasing the treadmill’s incline will also work. Your heart will beat faster, and you’ll have to work harder since you’re moving upward. Don’t skip breakfast. -Cut back on alcohol as most of its calories end up becoming belly fat. Eat more often but in smaller portions. -To avoid swelling, you need to drastically cut down on salty foods since salt causes fluid retention in your body. Don’t sit without moving for more than 30 minutes, try to stand up and walk around frequently. -The effective remedy for a large stomach and upper back fat is… sleeping. Eat more food that is rich in fiber. This means adding beans, peas, lentils, broccoli, oatmeal, whole-wheat pasta, avocados and raspberries to your diet. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ SMART Youtube: https://goo.gl/JTfP6L 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC Have you ever seen a talking slime? Here he is – Slick Slime Sam: https://goo.gl/zarVZo ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
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In today’s competitive world, it is no easy feat to launch a successful product and gain recognition. However, one product that defied the odds and made it big in the health and wellness industry is Via Keto. This innovative weight loss supplement caught the attention of not only health-conscious individuals but also investors on the hit television show, Dragons Den. The journey of Via Keto from concept to success is a true testament to the power of perseverance and determination.
The Beginning of Via Keto
The story of Via Keto started when a group of passionate individuals came together with a common goal – to create a product that would revolutionize the weight loss industry. After years of research and development, they finally launched Via Keto, a unique formula that helps individuals achieve their weight loss goals faster and more effectively than ever before.
Unlike other weight loss supplements on the market, Via Keto is made with all-natural ingredients that are scientifically proven to aid in burning fat and boosting metabolism. This formula is designed to help individuals reach ketosis faster, a state where the body burns fat for energy instead of carbohydrates.
The Dragons Den Success
When the creators of Via Keto decided to pitch their product on Dragons Den, they knew they had a challenge ahead of them. The Dragons Den is known for its tough investors who are not easily impressed. However, the creators of Via Keto believed in their product and were confident that it would catch the attention of the dragons.
During their pitch, the creators of Via Keto highlighted the key benefits of their product, including its all-natural ingredients, fast-acting formula, and proven results. The dragons were impressed by the potential of Via Keto and decided to invest in the product. This partnership not only provided the creators with the necessary funds to scale their business but also gave them access to the expertise and resources of the dragons.
The Impact of Via Keto
Since its appearance on Dragons Den, Via Keto has become a household name in the weight loss industry. The success of this product has inspired countless individuals to take control of their health and achieve their weight loss goals. With its natural ingredients and effective formula, Via Keto has helped thousands of people around the world transform their bodies and improve their overall well-being.
Not only has Via Keto received rave reviews from satisfied customers, but it has also garnered recognition from industry experts and health professionals. This product has truly made a mark in the health and wellness industry, setting a new standard for weight loss supplements.
Frequently Asked Questions
1. What makes Via Keto different from other weight loss supplements?
2. Is Via Keto safe to use?
3. How long does it take to see results with Via Keto?
4. Can anyone use Via Keto, regardless of their current weight or health condition?
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