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Zepbound Weight Loss Journey | 50 Pounds Down! I’m so excited to share my 50-pound weight loss journey using Zepbound! In this vlog, I’ll walk you through my before and after pictures, the ups and downs , and what really worked for me. If you’re a woman over 40 navigating life changes and looking for sustainable weight loss inspiration, this one’s for you! ⭐ What You’ll See in This Vlog: ✅ My GLP 1 treatment experience – what to expect ✅ Before and after photos (real results!) ✅ Challenges, victories & lessons learned ✅ Tips for women over 40 on a wellness journey Weight loss at this stage of life can feel different, but with the right mindset, tools, and support, transformation is possible! If you’re on a similar journey, drop a comment below—I’d love to hear about your experience. 💖 Don’t forget to LIKE & SUBSCRIBE for more wellness, self-care, and real-life inspiration! 0:00 Teaser + Welcome + Intro 0:27 Disclaimer 0:42 What this video intends to do 1:00 Current Weight 1:32 GLP 1 therapy 2:00 Zebound side effects 2:25 Injection 15 mg 3:42 Skipping breakfast 4:40 Costs and employer coverage 6:40 Before and After 7:11 Loss by the numbers 7:24 The Holistic Guide to Wellness Book 8:14 Dollar Tree plant seeds and gardening plans 9:09 Summary 9:23 Appreciation 🎤 Epidemic Sound Enjoying the soundtrack and music that play in my videos? Discover world class composers, artists and bands with Epidemic Sound! Find the perfect copyright free track in our library. Use my code below to check it out! First month is FREE. https://www.epidemicsound.com/referral/pc04vp/ ☀️ Morning Fame Fellow YouTubers, use Morning Fame to help find popular keywords to use in your video’s title. This website has been extremely helpful with giving my videos a nice boost in it's category and attracting organic subs. I recommend all YouTubers to use this service! It's by invite only though— you’ll get the first month free! Here's my code: https://morningfa.me/invite/0q47q90d 🎨 Canva Take your thumbnails, social media graphics, and digital publications to the next level! https://www.canva.com/join/counting-drips-lovable ✨💜💜💜About Latrice Kelly 💜💜💜✨ New to the vlogging scene, I have taken to YouTube to bring you my melanatedly gifted personality. Folks call me by nickname which is DivaMom (momma) in plenty of circles. I'm a meme hoarder extraordinaire, forever jokester, and full time server of curves & serves! She is definitely the first of her name from the best city in the world, and that is Chicago! I've always been the chattiest girly girl I know. So I figured I'd share my passions, recipes, and the latest shopping hauls & finds with YouTubeLand! If you enjoy what you see, then you are now part of my FRAMILY (friends + family = FRAMILY). #ZepboundResults #WeightLossJourney #WomenOver40 #BeforeAndAfter #WellnessJourney #LifeTransitions mounjaro for weight loss, mounjaro tirzepatide, mounjaro weight loss, mounjaro weight loss before and after, mounjaro weight loss results, ozempic, ozempic weight loss, tirzepatide weight loss, weight loss, weight loss drug zepbound, weight loss injections, weight loss tips, zepbound, zepbound before and after, zepbound injection, zepbound side effects, zepbound weight loss, zepbound weight loss before and after, zepbound weight loss before and after pictures

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Erika Jayne, the glamorous and talented star of The Real Housewives of Beverly Hills, has been captivating audiences with her stunning performances on the dance floor. But there’s more to her passion for dancing than just entertainment – it’s also a key factor in her incredible weight loss journey. Erika has been open about her struggles with maintaining a healthy weight, and she credits dancing as one of the main reasons she’s been able to shed the pounds and keep them off.

The Power of Dance

Dancing has always been a big part of Erika’s life, but it wasn’t until she made it a regular part of her fitness routine that she started to see real results. Not only is dancing a fun and enjoyable way to stay active, but it also provides a full-body workout that helps to build strength, flexibility, and endurance. Erika has found that dancing not only burns calories, but it also helps her to tone and sculpt her body, giving her a lean and toned physique.

One of the key benefits of dancing for weight loss is that it engages multiple muscle groups at once, which can help to boost metabolism and promote fat loss. Erika has found that dancing has helped her to trim down and maintain a healthy weight without having to spend hours in the gym. Plus, dancing is a low-impact exercise that is easy on the joints, making it a great option for those who may have injuries or mobility issues.

Erika’s Fitness Routine

Erika follows a strict fitness routine that includes a mix of dance classes, strength training, and cardio workouts. She makes sure to incorporate dancing into her weekly workouts, whether it’s a high-energy dance cardio class or a more focused routine like ballet or salsa. Erika also does regular strength training to build muscle and increase her overall fitness level, which helps to boost her metabolism and burn more calories throughout the day.

In addition to her dance and strength training workouts, Erika also makes sure to include plenty of cardio in her routine. Whether it’s running on the treadmill, cycling, or doing high-intensity interval training (HIIT), cardio helps to further boost her calorie burn and keep her heart healthy. Erika’s dedication to her fitness routine is evident in her toned physique and high energy levels.

Erika’s Nutrition Plan

While exercise is an important part of Erika’s weight loss journey, she also knows that nutrition plays a key role in achieving and maintaining a healthy weight. Erika follows a balanced and portion-controlled diet that includes plenty of lean proteins, vegetables, fruits, and whole grains. She also stays hydrated by drinking plenty of water throughout the day, which helps to support her metabolism and keep her energized.

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Erika believes in the importance of fueling her body with nutrient-rich foods that give her the energy she needs to power through her workouts and stay on track with her fitness goals. She avoids processed foods, sugary snacks, and unhealthy fats, opting instead for whole, clean ingredients that nourish her body and provide long-lasting energy. By combining healthy eating habits with regular exercise, Erika has been able to achieve a strong and fit physique that she is proud of.

Benefits of Dancing for Weight Loss

There are many benefits to using dancing as a tool for weight loss and fitness. Not only is it a fun and engaging way to stay active, but it also provides a full-body workout that can help to burn calories, build muscle, and improve cardiovascular health. Dancing can also help to improve coordination, balance, and flexibility, making it a great option for people of all ages and fitness levels.

One of the biggest advantages of dancing for weight loss is that it is a sustainable form of exercise that people actually enjoy. Unlike traditional gym workouts that can feel monotonous and boring, dancing allows you to express yourself creatively while getting in a great workout. Plus, dancing can be done in a group setting or alone, making it a versatile and accessible option for anyone looking to improve their fitness and lose weight.