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This intense abs workout is going to be slow and controlled with the movements. It’s just a 5 minute workout, but you are going to feel the burn in your core. These abs exercises will help show you how to lose belly fat and get a flat stomach at home. For the best and fastest results, be sure to combine this workout with my fat burn workouts and good nutrition. 🔥 Get the LEAN App 🔥 Personalised workout programs, personalised meal plans, exclusive workout challenges, a habit tracker, a journal, a recipe library and so much more. Get the LEAN App here: https://www.leanwithlilly.com/ 👩‍🎓 Students get 20% off the LEAN App and Products here: https://www.leanwithlilly.com/student 🥤 The supplements & protein bars I use to get results: https://www.leanwithlilly.com/pages/supplements 💪 Get your Free Home Workout programs here: https://www.leanwithlilly.com 🤍 FOLLOW ME: Instagram: https://instagram.com/lillysabri TikTok: https://www.tiktok.com/@lillysabri?lang=en Private Facebook Group- Lean with Lilly Guides https://www.facebook.com/groups/508730913266325/ Twitter: https://twitter.com/lillysabri Facebook: https://www.facebook.com/lilly.sabri/ 🔔 DON'T FORGET to Subscribe for daily uploads xx Hit that bell icon to get a notification when I upload. 0:00 Abs Workout Introduction 0:07 Your Abs Workout Results 0:18 Get Results With LEAN 0:29 Lose Belly Fat Workout 5:32 Complete Exercise Get love nwantiti (ah ah ah) by Ckay here https://t.lickd.co/8fb8a6fb7ad14df4940f4cefec53c606 License ID: N941JPE5z8m Get Life Goes On by Oliver Tree here https://t.lickd.co/2672ea6e116e47e6bb7e06582d7c53cb License ID: OW5m5JpNgLG Get this and other songs for your next YouTube video at https://lickd.co/r/lillysabri Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following: 1. Being in calorie deficit 2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel) 3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles. I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing. Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health. The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

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➜ Fat Burning Home Workout | Lose Weight & Lose Belly Fat🔥10 -Standing Workout 👉 Aim for at least 30 minutes of moderate physical exercise each day as a general objective. You might need to exercise more if you want to lose weight, keep it off, or reach certain fitness objectives. Less sitting time is also crucial. Your risk of metabolic issues increases with the number of hours you spend sitting each day. ....................................................................... ✅ Recommended Plan Week 1 👉🏼 Do It 3 Days a Week Week 2 👉🏼 Do It 4 Days a Week Week 3 👉🏼 Do It 5 Days a Week Week 4 and beyond 👉🏼 Do It 6 Days a Week #weightlossworkout flat stomach,losing belly fat,ab exercises for women,how to get rid of belly,smaller waist,how to lose belly fat,how to lose weight,how to lose visceral fat,how to lose fat,stubborn fat,how to lose stubborn fat,belly fat,lose belly fat,lose fat fast,belly fat in women,how to burn fat fast at home,how to lose fat and gain muscle,how to lose fat fast for females,how to lose belly fat naturally,how to reduce body fat,ab workout for women,belly,fat,abs,core, 5 minute workout,5 minute workout to lose belly fat,5 minute workout for beginners,5 minute workout abs,5 minute workout music,5 minute workout before bed,5 minute workout warmup,5 minute workout full body,5 minute workout arms,5 minute workout standing,5 minute workout for belly fat,standing abs workout,5 min workout,5 minute standing ab workout,5 min standing abs,5 minutes workout,belly fat workout,standing abs workout,how to get a flat tummy,abs workout #abs #belly #fat #waist

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In this video, I’m sharing some of my workout routine that’s been helping me lose weight while on Semaglutide. Whether you're on a GLP-1 journey like me or just looking for effective workout ideas, I hope this inspires you to crush your fitness goals! 💡 Don’t forget to like, comment, and subscribe for more updates on my weight loss journey! #WeightLossJourney #Semaglutide #GLP1 #GymRoutine #FitnessMotivation

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With anti-inflammatory power, ginger is the famous secret to stop cellulite, since the problem arises from inflammation of the cells and these are combated by ginger. Its thermogenic trait accelerates metabolism and thereby speeds up calorie burning and fat elimination. Betting on this root helps the body respond to faster weight loss. Please subscribe so you and your family can stay healthy and happy. https://www.youtube.com/user/motivationaldoc Kindly share this video on your social media so we can help educate others. Wishing you and your family many Blessings! ❤️😊🙏 Dr M Make sure you like us on facebook: https://www.facebook.com/motivationaldoc/ Please leave your reviews if you wouldn't mind taking the time. Thank you.

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