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Want to stay on track with your fat loss goals? Let me show you exactly how I prep 3 lbs of chicken breast for the week, specifically for my OG Shred Bowl! 🍗💪 In this video, I break down the full process—from seasoning to cooking—to make sure your meal prep is flavorful, easy, and macro-friendly. Whether you're shredding down or just looking for a simple way to meal prep high-protein meals, this method will keep you locked in. 🔥 What's Inside? ✅ Step-by-step chicken prep tutorial ✅ Seasoning & cooking tips for juicy chicken ✅ How I use this for the OG Shred Bowl ✅ Meal prep hacks to stay on track 📥 Want the full recipe? Download it for FREE at 👉 8weekbiceps.com Try this out and let me know how it works for you! Comment 'SHRED' below if you’re locked in. 👇 #OGFitClub #MealPrep #FatLossMeals #HighProtein #ShredBowl"

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40 MINUTE FAT BURNING CARDIO HIIT LOW IMPACT - No jumping in today's workout, but talk about fat burning! Whoa! I was sweaty from the get go with this no equipment workout, which makes it great to take anywhere and do anytime! These low impact exercises can help save the joints a little bit, and with no jumping, it makes it the perfect apartment workout. Plus, no repeats make this fly by. Let's do this and move daily! #lowimpact #noimpactworkout #nojumpingcardio #lowimpacthighintensity You will need: No equipment Format: 40 seconds work/10 seconds rest NO Repeat Workout ON GOING MEMBERSHIP -https://www.movedaily.ca/move-daily-membership/ NEW! ORGANIZE YOUR YOUTUBE WORKOUTS -ADVANCED EDITION 3.0 https://www.movedaily.ca/organized-youtube-workouts/ Support me on Patreon! https://www.patreon.com/movedailyfitness PIQUE TEA: https://www.piquetea.com/discount/TRACYS5?rfsn=4564436.d669cb&utm_source=affiliate Enter discount code: TRACYS5 SMART SWEETS - KICK SUGAR: https://smartsweets.grsm.io/tracysteen5100 Enter discount Code: tracysteen5100 HEALTHY HOLIDAY SWEET BOOKLET: https://mailchi.mp/6f959238f386/healthy-holiday-sweet-booklet ONE WEEK FREE WORKOUT SCHEDULE -BEGINNER/ADVANCED: https://mailchi.mp/1f05667c41dc/free-week-of-workouts 5 HEALTHY FALL SOUP RECIPES booklet: https://mailchi.mp/121427509195/fall-soup-recipes 5 SUMMER SALAD RECIPE booklet: https://mailchi.mp/a3d8b3b686e6/summer-salads PROTEIN POWDER RECIPE booklet here: https://mailchi.mp/8199917cbcda/protein-powder-booklet FOOD AND MOOD JOURNAL Are you an Emotional Eater? Click here for your free JOURNAL to track and change your patterns around food: https://mailchi.mp/d85a5100efe7/food-and-mood-journal Visit my Amazon storefront to see what equipment I recommend! #amazoninfluencer https://www.amazon.com/shop/tracysteen (mini bands, no slip, no roll, supplements, fitness equipment, book recommendations, etc.) https://www.amazon.com/shop/tracysteen FOLLOW ALONG! Follow on Instagram: https://www.instagram.com/movedailyfitness/ Follow on Facebook: https://www.facebook.com/movedailyfitness/ Follow on Pinterest: https://www.pinterest.ca/tracysteen/ Indemnity** All information provided by Move Daily Fitness and Tracy Steen is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual's specific health conditions. Move Daily is not engaged in rendering any medical services. Move Daily makes no guarantee regarding the accuracy, timeliness or relevance of any text, video or audio content. Any content provided is not a diagnosis, treatment plan or recommendation for a particular course of action regarding your health and it is not intended to provide specific medical advice. Do not delay in seeking the advice and diagnosis of a medical professional because of anything you may have read or interpreted from Move Daily Fitness content. Consult your health care professional before participating in or acting on any recommendations found on Move Daily Fitness. You agree, at your exposure, to indemnify and hold Move Daily Fitness and Tracy Steen harmless from any and all losses, liabilities and injuries, or damages resulting from and all claims, cause of action, suits, proceedings and demands against Move Daily Fitness and Tracy Steen, arising from or related to decisions or recommendations you make using Move Daily Fitness content. You agree that use of this information is at your own risk. *Calorie burn is really specific to each body and generally the margin of error is between 15-25%. So, take it with a grain of salt and certainly don't compensate with overindulging. The number on the thumbnail is what I have burned according to my Apple Watch 4.

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