Ozempic And Weight Loss Meds Get The Skinny With Rhonda Krick Rd Ep 152
SUBSCRIBE for weekly episodes + more: https://bit.ly/3CvQCwM This week on The Less Stressed Life Podcast, we’re diving into gut health, metabolism, and the buzz around GLP-1 medications (like Ozempic and Wegovy). I chat with Shefaly Ravula, PA-C and founder of Precision Gut Health, about how these meds work, why they’re trending, and the importance of supporting your body’s natural GLP-1 with fiber and polyphenols. Tune in for practical tips on gut health, weight loss, and even some healing spice magic! 🌱💊 KEY TAKEAWAYS: What GLP-1 agonists (Ozempic, Wegovy) are and how they work Why gut health is key to metabolism and longevity The difference between natural GLP-1 production and medication How to support your body’s own GLP-1 with fiber, polyphenols, and healing spices Should you be taking GLP-1 medications? Shefaly’s take on who benefits the most! The healing power of “Vitamin C”—community—and “Vitamin J,” joy ABOUT GUEST: Shefaly Ravula, PA-C, is the visionary founder of Precision Gut Health, a virtual telehealth practice on a mission to unlock the secrets of gut health, metabolic balance, and longevity. At the heart of her practice lies a powerful fusion of culinary medicine, advanced labs, and a profound commitment to digestive and metabolic health optimization. She is dedicated to guiding patients towards a future where gut health and longevity are intricately entwined—and where vibrant health is not just a destination but a lifelong journey. FREEBIES FROM SHEFALY: Download Your Free Gut Health Survival Guide at https://precisionguthealth.com/ Gut Healing Herb Guide: https://precisionguthealth.com/gut-healing-herbs-and-spices-guide/ WHERE TO FIND: Website: https://precisionguthealth.com/ Instagram: https://www.instagram.com/precisionguthealth/ _________________ ABOUT CHRISTA BIEGLER, RD, LN, CLT PRACTIONER & PODCAST HOST Christa Biegler has been a registered dietitian for over 10 years, author of The Eczema Relief Diet & Cookbook, host of top-rated Less Stressed Life podcast and was awarded Dietitian of the Year for South Dakota in 2020. She worked in a variety of clinical settings, school nutrition, and behind the scenes for a food company and fitness celebrity before starting her private practice focusing on food sensitivities and eczema for adults and pediatrics, which quickly expanded to all aspects of gut health. She lives in the middle of nowhere with her unicycling husband, children and a flock of chickens. _________________ NUTRITION PHILOSOPHY OF LESS STRESSED LIFE: Over restriction is dead Whole food is soul food and fed is best Sustainable, synergistic nutrition is in (the opposite of whack-a-mole supplementation & supplement graveyards) You don’t have to figure it out alone Do your best and leave the rest _________________ Hang Out + Learn With Me... Instagram • https://www.instagram.com/anti.inflammatory.nutritionist/ Blog • https://www.christabiegler.com/blog Shop • https://www.christabiegler.com/shop Listen to The Less Stressed Life podcast here: Direct link • https://www.christabiegler.com/podcast iTunes • https://podcasts.apple.com/us/podcast/less-stressed-life-helping-you-heal-yourself/id1259689715 Google Play• https://podcasts.google.com/feed/aHR0cDovL2xlc3NzdHJlc3NlZGxpZmUubGlic3luLmNvbS9yc3M Spotify • https://open.spotify.com/show/4cVkVGhrAyPO6mHeVWVH90?si=df091aeec1b9427d Stitcher • https://www.stitcher.com/show/the-less-stressed-life Podchaser • https://www.podchaser.com/podcasts/less-stressed-life-helping-you-538663? Amazon Music • https://www.amazon.com/music/player/podcasts/3c614150-97b1-4e3f-86ac-4ae8094d4211/less-stressed-life-helping-you-heal-yourself DISCLAIMER: Christa Biegler is a clinical nutritionist who offers health, wellness, and nutritional information for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. It also does not create a client-practitioner relationship between yourself + Christa. If you have any concerns or questions about your health, you should consult with a physician or other healthcare professional first before making any changes. Do not disregard, avoid, or delay obtaining medical or health related advice because of something you may have seen in these videos. NOTE: This description may contain affiliate links that allow you to easily find the items discussed in this video that support my channel at no cost to you. While this channel may earn minimal sums when you use the links, you (the viewer) are in NO WAY obligated to use these links. Either way, I appreciate you for your support! ______________________ #glp1 #metabolism #guthealth
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She Recorded her weightloss through a whole year Source: cristanfaith #motivation #respect #mindset #weightloss #success #inspiration 📌Copyright Disclaimer: This video is made for educational, transformative, motivating and inspirating purposes, which falls under the Fair Use Doctrine (17 U.S.C. §107). It provides original commentary and naration, critique, and a thoughtful revision from bottom to the top, with added value beyond the original sources.
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It is possible to lose weight while incorporating daily snacks into your diet, as long as you are tracking your macros and ensuring that you are in a calorie deficit. For example, if you are trying to lose weight and your recommended daily macro intake is as follows: Carbohydrates: 200 grams Protein: 120 grams Fat: 50 grams You could include snacks that fit within these ranges, such as 3 oreo cookies which is only 25g of carbs 7g of fat and 1g of protein. 👉🏽 Go to brixtraining.com and let me help you with your weight loss journey! ... #losingweight #weightloss #diet #food #nutrition #macros #fatloss #weightlosstips #nutritiontips
Fit Flex Keto Gummies Genuine Weight Reduction Formula In 2023
Zapotrzebowanie na leki odchudzające jest ogromne. Otyłość stała się olbrzymim problemem zdrowotnym zwiększającym ryzyko prawie wszystkich chorób, a zwłaszcza cukrzycy typu 2, chorób układu sercowo-naczyniowego, nowotworów złośliwych, Alzhaimera. Skraca ona również o wiele lat życie. W filmie pokazane jest, że dobór leków u pacjenta musi być indywidualny oraz że muszą być spełnione konkretne wskazania do farmakoterapii, które ustala lekarz. Współczesne leki mają jedynie pomóc pacjentowi w osiągnięciu długotrwałej redukcji masy ciała, ale pod jednym warunkiem... O tym wszystkim dowiesz się w filmie. Zapraszam na stronę Instytutu Edukacji Żywieniowej i Stylu Życia Profesora Jarosza: https://instytutjarosza.pl/ Fb: https://www.facebook.com/InstytutJarosza Instagram: https://www.instagram.com/instytutjarosza/ Kontakt: [email protected] Kanał powstał dla celów propagowania zdrowego żywienia i stylu życia w celu zmniejszenia ryzyka rozwoju chorób (tj. otyłość, cukrzyca, choroby ukł. sercowo-naczyniowego, nowotwory złośliwe, osteoporoza i wiele innych). Nie jest to porada medyczna i nie może zastąpić konsultacji lekarskiej, zwłaszcza gdy istnieją zaburzenia w stanie zdrowia.
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Obesity is a growing concern in today’s society, with more and more people struggling to maintain a healthy weight. Many individuals turn to fad diets and quick-fix weight loss solutions, only to be disappointed by the lack of results. However, a new product called Truuburn Keto with BHB Shark Tank has been gaining popularity for its effectiveness in helping people shed unwanted pounds. This article will explore the benefits of Truuburn Keto with BHB Shark Tank and how it can help you achieve your weight loss goals.
What is Truuburn Keto with BHB Shark Tank?
Truuburn Keto with BHB Shark Tank is a dietary supplement that is designed to help individuals lose weight by promoting ketosis in the body. Ketosis is a metabolic state in which the body burns fat for energy instead of carbohydrates. By taking Truuburn Keto with BHB Shark Tank, your body can enter ketosis more quickly and start burning fat at a faster rate, leading to weight loss.
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One of the key ingredients in Truuburn Keto with BHB Shark Tank is Beta-Hydroxybutyrate (BHB), which is a ketone body that helps the body transition into ketosis. BHB is known for its ability to increase energy levels and improve mental clarity, making it easier for individuals to stay focused and motivated while on their weight loss journey.
Truuburn Keto with BHB Shark Tank also contains other natural ingredients that work together to support weight loss and improve overall health. These ingredients help to suppress appetite, boost metabolism, and increase fat burning, making it easier for individuals to reach their weight loss goals.
How Does Truuburn Keto with BHB Shark Tank Work?
When you take Truuburn Keto with BHB Shark Tank, the BHB ketones help to kickstart ketosis in your body. This means that your body starts burning fat for energy instead of carbohydrates, leading to rapid weight loss. In addition to promoting fat burning, Truuburn Keto with BHB Shark Tank also helps to increase energy levels, improve mental clarity, and reduce cravings for unhealthy foods.
By following a ketogenic diet while taking Truuburn Keto with BHB Shark Tank, you can maximize the benefits of the supplement and enhance your weight loss results. A ketogenic diet is high in fat, moderate in protein, and low in carbohydrates, which helps to keep your body in ketosis and continue burning fat for energy.
Truuburn Keto with BHB Shark Tank is easy to incorporate into your daily routine. Simply take the recommended dosage each day, along with a healthy diet and regular exercise, to see the best results. With consistent use, you can expect to see improvements in your weight, energy levels, and overall well-being.
Benefits of Truuburn Keto with BHB Shark Tank
There are numerous benefits to using Truuburn Keto with BHB Shark Tank for weight loss. One of the main advantages is that it helps to accelerate fat burning and promote ketosis in the body, leading to quick and sustainable weight loss results. Additionally, the supplement can help to increase energy levels, improve mental focus, and reduce cravings, making it easier to stick to a healthy lifestyle.
Truuburn Keto with BHB Shark Tank is also made with natural ingredients that are safe and effective for most individuals. Unlike other weight loss supplements on the market, Truuburn Keto with BHB Shark Tank does not contain any harmful additives or fillers, making it a trustworthy option for those looking to lose weight naturally.
Furthermore, Truuburn Keto with BHB Shark Tank is easy to use and does not require any drastic changes to your daily routine. By taking the supplement as directed and following a ketogenic diet, you can enjoy the benefits of weight loss without having to rely on restrictive diets or intense exercise regimens.
Customer Reviews of Truuburn Keto with BHB Shark Tank
Many customers have had success with Truuburn Keto with BHB Shark Tank and have shared their positive experiences online. One customer, Sarah, reported that she was able to lose 20 pounds in just one month by using the supplement. She mentioned that she felt more energized and focused throughout the day, making it easier to stay on track with her weight loss goals.
Another customer, John, praised Truuburn Keto with BHB Shark Tank for helping him break through a weight loss plateau. After struggling to lose those last few stubborn pounds, John started taking the supplement and saw significant progress in just a few weeks. He noted that he felt more motivated and determined to reach his target weight.
Overall, customer reviews of Truuburn Keto with BHB Shark Tank have been overwhelmingly positive, with many users experiencing noticeable improvements in their weight, energy levels, and overall well-being. If you are looking for a safe and effective way to lose weight, Truuburn Keto with BHB Shark Tank may be the right choice for you.
Weird Weight Loss Life Hacks Lose Weight Fast Without Exercise
Are you someone who hates the gym or feels too lazy to exercise regularly? No worries! In this video, we’ll show you an easy, fat-burning outdoor workout that you can do from the comfort of your own backyard or nearby park—no equipment required. Whether you're just starting your fitness journey or looking for a simple workout routine, this one’s perfect for you! This lazy-friendly workout is designed to burn fat, boost your metabolism, and get you moving without feeling overwhelmed. Say goodbye to long hours at the gym and hello to a fun, fast, and effective way to get in shape! What you’ll learn in this video: Simple outdoor exercises that are perfect for beginners and "lazy" people 🌳 How to burn fat quickly with minimal effort while enjoying the outdoors ☀️ Step-by-step instructions for an easy-to-follow workout routine that anyone can do 💪 Tips for staying consistent and motivated to stick with your fitness goals 🌟 How to combine these fat-burning workouts with small lifestyle changes for lasting results 🍏 Ready to start burning fat without the gym? Grab your sneakers, head outside, and get moving with this lazy-friendly workout that will help you shed pounds and feel great in no time! #FatBurningWorkout #OutdoorWorkout #LazyWorkout #LoseWeightFast #FitnessForLazyPeople #GetFitWithoutTheGym
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✔️HOW TO DO Chinese EXERCISE 👉 https://youtu.be/5rm0KyhQgG4 ✔️30 MIN Online Chinese FULL BODY Workout 👉 https://youtu.be/MbVydLQIjRw ✔️The Secret of WEIGHT LOSS at the Chinese Workout 👉 https://youtu.be/0rQebJwacYk 1️⃣ This easy Chinese fat burning cardio workout will help you lose weight and remove any belly fat, and will also tone your buttocks! Simple movements accompanied by incendiary music will burn calories and lift your spirits! 😍 2️⃣ This kiat jud dai workout is suitable for any level of physical fitness, so absolutely everyone can train: beginner, any weight, any age, even the laziest!👌😁 3️⃣ Another good thing about this workout is that it can be done at any home! It does not require much space, because... carried out in a standing position, in one place.🔥 4️⃣ Perform all exercises according to how you feel: choose a pace and amplitude of movements that is comfortable for you. By the way, you can change the speed of the workout in the settings for the video, and practice at your own pace! 👌 That's all! Just repeat and enjoy losing weight! 😘 Subscribe to my fitness channel! 👇 https://www.youtube.com/c/Fitalinablog #kiatjuddaiworkoutresults #kiatjuddai #kiatjuddaiexercise #kiatjuddaiworkoutresults #kiatjuddaitiktok #kiatjuddaicoreexercises #kiatjuddaiabdomen #burnbellyfat #losebellyfat #loseweight
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Update! Weight: 145 Still Flabby! haha Need you thoughts on progress and questions asked in the video... Thanks
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