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In this video, I reveal the top 3 supplements for lowering cholesterol. And the ones to ignore and save your money for something else! 📚Get your FREE recipe e-book here. https://maria-lucey-rd.ck.page/d817c4c81d Read the full Guide on Cholesterol Lowering Supplements Below: https://www.marialuceydietitian.com/dietician-nutrition/supplements-to-lower-cholesterol/ 🛍️ All my YouTube Gear: https://www.amazon.com/shop/marialuceyrd_dietitian KEEP IN TOUCH: 🌍 My website - https://www.marialuceydietitian.com/ 📸 Instagram - @marialuceyrd_dietitian 🔵 Facebook - @marialuceyrd 📧 Email [email protected] DISCLAIMERS & DISCLOSURES 🤍 This content is for educational and entertainment purposes only. Always speak to a healthcare provider about your unique health needs. Please use this video (as with all of my videos) as educational, not as unique recommendations. This description contains affiliate links. ⏰TIMESTAMPS 00:00 Introduction 00:17 Heart Health and Cholesterol Lowering Series 00:33 Food First or Supplements? 00:56 Fibre Supplements 01:17 Different types of fibre 01:32 soluble and insoluble fibre 02:01 Viscous fibre 02:18 Psyllium husk 02:58 How to take fibre supplements 03:29 Plant stanols and sterols 05:11 omega 3 fish oil supplements 06:27 What to look for in an omega 3 supplement 06:38 general multivitamin 07:17 red yeast rice supplements 08:50 summary 09:01 The power of a plant-based diet Full Article Available on the Website: As a dietitian, many would think that I would be very against supplements. However, I firmly believe we really need them in many cases. In fact, there is a lot of strong evidence to support the benefits of some supplements. However, it is important to point out that the supplement industry makes a lot of money and is very poorly regulated. So always consult your doctor or your personal Registered Dietitian before taking any supplement. Fibre Supplements So, let’s start by looking at fibre supplements. If you read my previous article, "The No.1 food to lower your cholesterol," you will know that fibre is an amazing secret weapon when it comes to cholesterol-lowering—fibre from food, that is! Not all the benefits of diets high in fibre can be achieved through supplementation—if only it were that easy. There is now a huge market for fibre supplements, and in theory, you would think these would also be great for lowering cholesterol... However, there are over 100 different types of fibre, and they all offer benefits in their own unique way. Just like if you had 100 different people in a room, everyone would have their own unique skill. Broadly speaking, two main types of fibre are incorporated into fibre supplements: soluble and non-soluble. Soluble fibre can be further divided into two types: nonviscous and viscous. We want to focus on viscous soluble fibre, which becomes a thick gel when it comes in contact with liquids in your gut. Due to this characteristic, it can bind to cholesterol in the small intestine, preventing its absorption into the bloodstream and sweeping it through your digestive tract to eliminate it in your stool. Insoluble fibre and nonviscous soluble fibre do not possess the ability to bind to cholesterol like this. So when we are looking at fibre, it’s the high viscosity, gel-forming fibres, which include (beta-glucans, psyllium and guar gum, that have been shown to lower cholesterol levels. So, you will want to read the label of any fibre supplement to see which type of fibre it includes. My recommendation is that if you are looking for a fibre supplement to lower your cholesterol, start with psyllium. A lot of research supports its use to reduce LDL cholesterol. Psyllium For Cholesterol Lowering Psyllium: comes from the husks of seeds from the psyllium plant. It is found in a variety of whole-grain foods as well as fibre supplements such as Konsyl, Metamucil, and other store-brand versions. Psyllium has been the most extensively studied soluble fibre, either administered alone as a supplement or in various grains. Studies have shown that doses between 6 and 15 grams per day can lower LDL levels between 6% and 24%. Psyllium is also non-gas forming, so it's suitable for those with IBS. Other soluble fibre supplements are on the market; however, no studies support their use in lowering cholesterol levels. How To Take Fibre Supplements: Follow the directions on the packaging. Fibre supplements should be taken with a whole glass of water for them to work most efficiently. You don’t want to end up like a blocked kitchen sink. They can result in some GI side effects (like cramping and bloating), so it’s often best to divide the dose throughout the day. Generally, you should not take fibre supplements around the same time as you take certain vitamins and other medications as the fibre may lower its effectiveness.
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Weight loss pills have become a popular solution for individuals looking to shed extra pounds quickly and easily. With so many options on the market, it can be challenging to separate fact from fiction when it comes to the effectiveness and safety of these supplements. In this article, we will break down some of the most popular weight loss pills on the market, providing an honest review of their ingredients, potential side effects, and overall efficacy.
1. Garcinia Cambogia
Garcinia Cambogia is a fruit extract that is often used in weight loss supplements. The active ingredient in Garcinia Cambogia is hydroxycitric acid (HCA), which is believed to help suppress appetite and block fat production. While some studies have shown promising results, others have found no significant weight loss benefits. Additionally, Garcinia Cambogia may cause digestive issues such as diarrhea and stomach discomfort in some individuals.
Before considering Garcinia Cambogia as a weight loss aid, it is essential to consult with a healthcare provider to determine if it is safe for you to use. It is also important to remember that Garcinia Cambogia should be used in conjunction with a healthy diet and regular exercise for best results.
Overall, Garcinia Cambogia may provide some benefits for weight loss, but the evidence is mixed, and it may not be suitable for everyone. It is essential to approach this supplement with caution and be aware of the potential side effects before starting a regimen.
2. Green Tea Extract
Green tea extract is another popular ingredient found in many weight loss pills. Green tea is rich in antioxidants and has been shown to boost metabolism and promote fat burning. Studies have indicated that green tea extract can help increase energy expenditure and improve fat oxidation, making it a potentially useful supplement for weight loss.
However, it is important to note that the effects of green tea extract on weight loss are modest, and results may vary from person to person. Additionally, green tea extract contains caffeine, which can cause side effects such as jitteriness, insomnia, and increased heart rate in some individuals.
Green tea extract may be a beneficial addition to a weight loss regimen when combined with a healthy diet and exercise. It is important to use green tea extract in moderation and be aware of the potential side effects associated with caffeine consumption.
3. Conjugated Linoleic Acid (CLA)
Conjugated Linoleic Acid (CLA) is a type of fatty acid that is often used in weight loss supplements. CLA is believed to help reduce body fat by increasing the breakdown of fat cells and inhibiting fat production. Some studies have suggested that CLA can lead to modest weight loss and improvements in body composition.
While CLA may have some benefits for weight loss, it is essential to use caution when taking this supplement. Some individuals may experience side effects such as digestive issues, insulin resistance, and liver damage when using CLA. It is crucial to consult with a healthcare provider before incorporating CLA into your weight loss regimen.
Overall, CLA may offer some potential benefits for weight loss, but it is important to weigh the risks and benefits before starting a supplementation regimen. It is crucial to follow dosage recommendations and monitor for any adverse reactions while using CLA.
4. Raspberry Ketones
Raspberry ketones are natural compounds found in red raspberries that are often used in weight loss supplements. Raspberry ketones are believed to increase the breakdown of fat cells and boost metabolism, leading to enhanced weight loss. Some studies have shown promising results, indicating that raspberry ketones may help reduce body weight and fat mass.
However, it is essential to note that the evidence on raspberry ketones’ effectiveness for weight loss is limited, and more research is needed to confirm their benefits. Additionally, raspberry ketones may cause side effects such as jitteriness, rapid heartbeat, and high blood pressure in some individuals.
Before using raspberry ketones as a weight loss aid, it is important to consult with a healthcare provider to determine if they are safe for you to use. It is also crucial to use raspberry ketones in conjunction with a healthy diet and exercise for optimal results.
5. Forskolin
Forskolin is a plant-derived compound that is commonly used in weight loss supplements. Forskolin is believed to help increase levels of cAMP, a compound that regulates metabolism and fat burning in the body. Some studies have suggested that forskolin can aid in weight loss by promoting fat breakdown and reducing appetite.
While forskolin may have some potential benefits for weight loss, research on its effectiveness is limited, and results may vary. Additionally, forskolin may cause side effects such as low blood pressure, increased heart rate, and stomach issues in some individuals.
When considering forskolin as a weight loss supplement, it is essential to proceed with caution and consult with a healthcare provider before use. It is crucial to be aware of the potential side effects associated with forskolin and use it in conjunction with a healthy lifestyle for best results.
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Overall, forskolin may offer some benefits for weight loss, but more research is needed to determine its long-term efficacy and safety. It is important to approach this supplement with caution and be mindful of any potential side effects while using it.
Summary and FAQ
In conclusion, weight loss pills can be a helpful tool for individuals looking to lose weight, but it is essential to approach them with caution and be aware of potential side effects. Before starting any weight loss supplement, it is crucial to consult with a healthcare provider to ensure that it is safe for you to use. Additionally, weight loss pills should be used in conjunction with a healthy diet and regular exercise for optimal results.
Here are some commonly asked questions about weight loss pills:
1. Are weight loss pills safe to use?
2. Do weight loss pills work for everyone?
3. What are the potential side effects of weight loss pills?
4. How should I choose a weight loss pill that is right for me?
5. Are there any natural alternatives to weight loss pills?
By considering these questions and doing thorough research, you can make informed decisions about weight loss pills and find a solution that works best for you.
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Power CBD Gummies are formulated with a potent blend of CBD and other natural ingredients that work synergistically to improve blood flow, increase libido, and enhance sexual performance. CBD, or cannabidiol, is a non-psychoactive compound found in the cannabis plant that has been shown to have numerous health benefits, including reducing inflammation, relieving pain, and improving mood.
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In addition to improving sexual health, Power CBD Gummies can also help with weight loss. CBD has been shown to promote weight loss by reducing appetite, increasing metabolism, and enhancing the body’s ability to burn fat. By incorporating Power CBD Gummies into your daily routine, you can support your weight loss goals and achieve a healthier body composition.
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