Weightloss Blog1

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Unlock the secret to rapid fat loss with our **10-Minute Fat-Burning Workout**! This high-energy session is designed to help you **burn 500 calories fast**—no equipment required.

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Join me for this 7 min Lose Belly Fat Workout and let's reduce stubborn belly fat. This workout targets the waist and abs using cardio & toning exercises. In 7-days you will be reducing visceral belly fat. Free Training Plan https://www.lwrfitness.com/lose-belly-fat-4-week-workout-challenge/ This gives you advice on healthy eating and ideas on healthy eating which will lead to fat loss, including belly fat loss! Do this 7 min ab home workout and see your body transform. You do this workout for 7 days. As your qualified trainer, this workout will target the entire core from a standing position leading to stronger muscles and a tighter waistline. Make sure you keep your abs contracted (pulled in) throughout this entire workout and focus on feeling every exercise in the core! Chapters for Belly Fat Workout 00:01 Introduction to Lose Belly Fat Workout 00:26 Quick Warm Up 00:54 Round 1 Lose Belly Fat 01:10 Belly Fat Burner Knee Crunches 01:52 Cardio Ab Punches 02:18 Standing Total Ab Toner 02:47 Cardio Core Challenge Lift 03:20 Tummy Sculpting Bends 03:49 Windmill Kicks 04:17 Ab Blast Core Step Forward Kicks 04:43 Round 2 Lose Belly Fat 04:46 Belly Fat Burner Knee Crunches 05:23 Cardio Ab Punches 05:54 Standing Total Ab Toner 06:22 Cardio Core Challenge Lift 07:23 Windmill Kicks 07:45 Ab Blast Core Step Forward Kicks 08:32 High Five #bellyfatworkout #standingabs #bellyfatexercise #7minuteworkout 💦 7 Min STANDING ABS CARDIO , Small Waist & Flat Belly 💦 Lose Belly Fat 💦

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