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PSA for all the women on GLP-1s and hormone replacement therapy (HRT): you’re going to want to hear this. 👩‍⚕️ If you’ve been prescribed a GLP-1 medication (like Ozempic, Wegovy, Mounjaro, etc.) and you’re on HRT, there’s something important you need to know: these medications can impact estrogen levels. What does that mean? It means your estrogen levels may drop without you realizing it—and that can bring back symptoms you thought were behind you (hot flashes, night sweats, mood swings, low libido... sound familiar?). The fix? You may need to adjust your estrogen dose or consider alternative delivery methods (like transdermal patches or gels) that aren’t affected by GI absorption. This isn’t about fear—it’s about being informed and empowered. If this sounds like you, have a conversation with your clinician. You deserve to feel your best. 💛 Don't forget to follow for all things perimenopause, menoapuse, midlife and HRT.

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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2848: JC Deen explores the complex relationship between alcohol and weight loss, highlighting how drinking can hinder your fitness goals. Discover practical strategies to balance enjoyment and progress without sabotaging your health journey. Read along with the original article(s) here: https://jcdfitness.com/2017/01/alcohol-weight-loss/ Quotes to ponder: "Alcohol itself is not inherently fattening, but it often contributes to weight gain indirectly." "When you drink, your body prioritizes processing alcohol over burning fat, which can slow down your weight loss." "Enjoying life and staying fit aren’t mutually exclusive, you can drink socially while still working toward your goals." Episode references: Precision Nutrition: https://www.precisionnutrition.com/all-about-alcohol Learn more about your ad choices. Visit megaphone.fm/adchoices Episode link: https://play.headliner.app/episode/25161733?utm_source=youtube

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🔥 Struggling with cravings, stubborn weight, or blood sugar spikes? The secret might be in your GLP-1 levels! Instead of relying on expensive weight-loss injections like Ozempic, you can boost GLP-1 naturally with these simple lifestyle hacks! ✅ 💡 What is GLP-1? GLP-1 is a powerful gut hormone that helps control appetite, stabilize blood sugar, and promote fat burning. If your levels are low, you may feel hungrier, crave sugar, and struggle with weight loss. But don’t worry—we’ve got you covered! 🔹 5 Proven Ways to Increase GLP-1 Naturally: ✅ Drink Yerba Mate – Boosts GLP-1 by up to 50%! 🍵 ✅ Swap sugar for Allulose – A metabolism-friendly sweetener. 🍬 ✅ Eat a low-carb, protein-rich diet – Keeps you full and supports weight loss. 🥑 ✅ Add Collagen Peptides – Helps regulate metabolism and curb cravings. 💪 ✅ Prioritize quality sleep – Poor sleep lowers GLP-1 and triggers hunger. 💤 💡 Looking for an easy way to naturally support GLP-1, control hunger, and improve metabolic health? 🚀 Try The Feel Great System – designed to support appetite control, weight loss, and blood sugar balance the natural way! 👉 Click the link below to learn more and start your journey to better health today! 🔗 https://10feelgreat.com/blog/ 📌 Don’t forget to LIKE, COMMENT, and SUBSCRIBE for more health & wellness tips!

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