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After having a few children, Meredith began losing control of her weight. Every day, she felt more trapped in her body. She tried working out, but everything she tried caused too much pain, leading her to feel hopeless. It wasn't how she wanted to live. When Meredith learned about the benefits of low-impact water exercise in a home swim spa, she regained hope. Slowly, but surely, she started to see the pounds shed. Today, Meredith has lost more than 100 pounds with a combination of diet, exercise and lifestyle changes! Her next challenge is to complete the New York City Marathon. After that, who knows? The sky is the limit! She feels great and is happier than ever. Endorser results were based on a combination of exercise, diet and lifestyle changes and the endorser’s experience may not represent general achievement from using the product as described.

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Manboobs ya chest fat ki problem aaj kal bahut common hai, aur zyada tar logon ko gynecomastia nahi hota - bas testosterone aur estrogen ke imbalance ki wajah se chest per fat thoda jyada ho jaata hai. Agar aap mote hain toh naturally aapke chest per bhi fat zyada hoga. Lekin tension na lein! Ye rahe 3 simple steps jo aapki manboobs ki problem hamesha ke liye khatam kar denge: Step 1: Train Your Chest - Aapko week mein 2 baar chest zaroor train karna hai. Incline dumbbell press, pec dec flys, aur pushups jaisi movements ke 8 sets karne hain. Ye exercises aapke pectoral muscles build karti hain aur chest ko firm aur toned banati hain. Step 2: Lose Fat - Chest fat ko specially target nahi kar sakte, per poore body ka fat kam karne per chest fat bhi chala jaayega. Iske liye aapko calorie deficit maintain karna hoga - yaani apne bodyweight ke 24 guna se kam calories leni hai. Step 3: Boost Testosterone - Iske liye aapko 8 ghante ki neend aur 300 se 500 mg ashwagandha daily lena hai. Studies prove karte hain ki ashwagandha testosterone levels 14.7% tak badhata hai, aur 8 ghante sleep testosterone production ke liye zaroori hai.

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Can't Lose Weight? Eat These Foods To Burn Fat & Lose Weight. ♥️ 👀 Next: Tired? Blood Pressure High? Top 10 Best Foods To Eat. https://youtu.be/qVCd2velHMA?si=QqMrOJw_ZtSy3l36 ♥️ Check Out My Favorite Daily Immunity Supplement: NACPRO+ https://nacproplus.com/ Welcome to @HealthyImmuneDoc ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀ The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community. HealthyImmuneDoc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions. Everyone is welcome! Dr. Liu’s Bio ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀ Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness. Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California. This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own. VIDEO TOPICS: ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀ 00:00 Introduction 00:23 # 1 Mulberries 01:32 Polyphenol List 01:46 # 2 Coffee 02:51 Chlorogenic acid-country of origin 03:57 Autophagy 04:17 Coffee Roasts 04:56 Caffeine 05:13 Condiments for Coffee 05:39 Sumo Wrestlers 07:14 Calories for weight gain 09:02 High Blood Pressure 09:54 Franklin D Roosevelt 10:47 # 3 Cruciferous Vegetables 11:38 Digitalis/Foxglove/Digoxin 12:09 Blood Test 12:51 Blood Pressure Meter 13:58 Rice Diet 15:30 Vital Signs 15:43 High Blood Pressure 17:38 # 4 Seeded Dark Purple Grapes 18:17 Subcutaneous Fat & Metabolism 21:01 Tartaric acid vs cream of tartar 22:03 Food Chemistry vs Food Quality 23:38 Gut Microbiome Effect 24:43 # 5 Cayenne Pepper 25:32 Types of Fat 26:03 Brown Fat 27:13 #6 Blueberry 28:20 Types of Blueberries 29:13 # 7 Raspberries 29:50 # 8 Blackberries 30:46 Washing Berries 31:24 # 9 Black Cumin 32:05 Hepatitis C Virus 33:18 # 10 Apples and Ursolic acid LEGAL DISCLAIMERS: ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀ Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first consulting a physician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Users should not disregard or delay in obtaining medical advice from health care professionals for any medical condition. Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos! All non-licensed clips are used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015).

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My Mounjaro weight loss journey has been real! 💪🏽 Watch this quick then-and-now update to see how far I’ve come, not just in pounds but in confidence and strength. ✨ Down 74lbs ✨ Healing my body & mindset ✨ Still becoming HER 💖 Walking in healing, loving more and more of who I’m Becoming -- every day, every step of the way. Self-love, health, and glow-up energy ONLY! ✨💖 If you're on the same type of vibe (seeking it, starting it, and/or applying it).... Check out my Channel🤗 Subscribe to: @KimJsSweetHealthyLife If you’re on your own GLP-1 journey, you are NOT alone! Let’s celebrate progress—big or small—together. #MounjaroJourney #GLP1Progress #WeightLossTransformation #ThenAndNow #BecomingHer #SelfLoveWins #weightloss #mounjaroweightlossjourney #weightlossjourney #zepboundjourney #zepboundweightloss #74lbsDown #ThatGirlEnergy #HealthIsMyPortion #SelfLove #HealthJourney #GLP1GlowUp #HealingInsideOut #LovingMe #MindBodySoul