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http://www.TurbulenceTraining.com Kettlebell Bodyweight Circuit Workout using the Turbulence Training System. You only need a kettlebell and your bodyweight to do this workout (dog and snow are optional!). The circuit pairs kettlebell swings with four bodyweight exercises. Do not rest between exercises. Go from kettlebell swings to prisoner squats back to swings then to pushups back to swings then to lunges back to swings and then finish with mountain climbers. Do each exercise for 20 seconds or 20 repetitions. Rest one minute and then repeat 2-3 more times. This is a great alternative to interval training. If you are a beginner, don't do this workout. This is an intermediate kettlebell bodyweight fat burning circuit. You can also do this workout inside. Obviously. For more fat burning workouts you can do at home, visit: http://www.TurbulenceTraining.com

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NOTE FROM TED: Please do not look to this talk for medical advice. The speaker makes strong assertions about a specific diet that lack sufficient scientific evidence for general prescription. TEDx events are independently organized by volunteers. The guidelines we give TEDx organizers are described in more detail here: http://storage.ted.com/tedx/manuals/tedx_content_guidelines.pdf Dr. Michael Greger explores the reason why he became a doctor and started his non-profit, Nutrition Facts. Using examples pulled from medical research and resources, Dr. Greger poses his answer to the question, "Is there a safe, simple, side-effect free solution to the obesity epidemic?" A founding member and Fellow of the American College of Lifestyle Medicine, Michael Greger, MD, is a physician, New York Times bestselling author, and internationally recognized speaker on nutrition, food safety, and public health issues. He has lectured at the Conference on World Affairs, testified before Congress, and was invited as an expert witness in the defense of Oprah Winfrey in the infamous “meat defamation” trial. In 2017, Dr. Greger was honored with the ACLM Lifestyle Medicine Trailblazer Award. He is a graduate of Cornell University School of Agriculture and Tufts University School of Medicine. His latest book “How Not to Die” became an instant New York Times Best Seller. He has videos on more than 2,000 health topics freely available at NutritionFacts.org, with new videos and articles uploaded every day. All proceeds he receives from his books, DVDs, and speaking engagements are all donated to charity. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx

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1-Year on Creatine 👀 My Honest Results It’s officially been one full year since I started taking creatine—and I’m so glad I stuck with it. Here’s what I personally noticed after 12 months: ✅ Faster recovery after workouts ✅ Lean muscle gains (especially upper body definition 💪) ✅ More strength in my final reps—workouts felt more explosive ✅ Clearer thinking & reduced brain fog ✅ Better quality sleep + feeling more rested in the morning Let’s talk about the bloating... Honestly, that was my biggest hesitation (and I know a lot of women feel the same). I did notice a bit of water weight during the first 2–3 weeks, but it leveled out quickly. To help minimize it, I skipped the "loading phase" and just took 5g daily—based on advice from the dietitians I trust. That approach worked great for me! Pregnancy/Breastfeeding: I’ve gotten so many questions about this. Personally, I don’t take creatine during pregnancy or while breastfeeding—just because I don’t think there’s enough research yet. Always worth checking with your doctor based on your own situation! 👇Got questions about creatine? Drop them below—I’ll answer as many as I can! #CreatineForWomen #CreatineReview #SupplementTips #WomensFitness

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In this groundbreaking video, we dive deep into the world of LeanBliss, a remarkable supplement that claims to hold the key to achieving ultimate weight loss results. Are you tired of trying countless diets and exercise regimens with little success? LeanBliss might just be the game-changer you've been searching for. Join us as we uncover the secrets behind LeanBliss and examine its potential as the Holy Grail for shedding unwanted pounds. Our expert team of researchers will delve into its ingredients, science-backed benefits, and real-life user experiences. Prepare to be amazed by the transformative power of this incredible supplement. LeanBliss is equipped with a unique blend of natural ingredients, carefully selected to enhance fat burning, boost metabolism, and suppress appetite. With its innovative formula, it aims to maximize weight loss efforts while promoting overall health and well-being. But does it really work? We'll analyze the scientific studies and testimonials from satisfied customers who have witnessed remarkable changes in their physique. Discover the hidden truths behind LeanBliss and determine if it's the missing piece in your weight loss journey. Alongside its slimming properties, LeanBliss also promises increased energy levels, improved mood, and enhanced mental focus. Imagine not only achieving your desired weight but also experiencing improved vitality and overall vitality. LeanBliss claims to offer it all. Don't miss out on this exclusive opportunity to uncover the secrets of LeanBliss and find out if it's worth incorporating into your weight loss regimen. Subscribe now and be a part of this eye-opening exploration that could change the way you approach your fitness goals forever.