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Hate Cardio? Still burn fat this way #fatloss #fatlosstips #weightlosstips #metabolism You hate cardio? You're not alone. Running miles, dripping sweat, staring at a treadmill — it's not for everyone. But here’s the truth: 👉 You don’t need to suffer through cardio to burn fat. 🧠 Instead, use this 3-part, science-backed strategy: ✅ 1. Lift Weights (Build Muscle → Raise Metabolism) 💡 Why it works: Muscle is metabolically active. The more you have, the more fat your body burns — even while resting. Plus, resistance training activates EPOC (Excess Post-Exercise Oxygen Consumption), which keeps your body burning calories for hours after the workout. 📚 Paoli et al. (2012) – Journal of Translational Medicine → “Resistance exercise, especially with short rest intervals, significantly increases post-exercise oxygen consumption and fat oxidation.” → RT creates a longer fat-burning window than cardio. [Link to study] ✅ 2. Walk More (NEAT = Non-Exercise Activity Thermogenesis) 💡 Why it works: Even without hitting the gym, your daily movements — like walking, standing, fidgeting — can burn hundreds of calories per day. This is called NEAT, and it can account for up to 15–50% of your daily energy use. 📚 Levine JA (2007) – Mayo Clinic Proceedings → “NEAT plays a critical role in daily energy expenditure and obesity management.” → Small movements across the day add up to significant fat burn. [Link to study] ✅ 3. Eat Protein (GLP-1 Activation + Muscle Preservation) 💡 Why it works: Protein does more than support muscle — it increases GLP-1, a gut hormone that controls hunger and insulin response. Protein also preserves lean mass during fat loss, helping you maintain metabolic rate. 📚 Westerterp-Plantenga et al. (2009) – American Journal of Clinical Nutrition → “Higher protein intake during weight loss improves satiety, increases thermogenesis, and helps preserve fat-free mass.” [Link to study] 🔁 Final Takeaway ❌ You don’t need to run. ❌ You don’t need to suffer. ✅ You need a better strategy. Lift. Walk. Eat protein. That’s how you burn fat fast — and sustainably. 🏷 Hashtags #BurnFatFast #FatLossTips #NoCardioNeeded #WeightLossScience #SmartFatBurning #NEAT #GLP1 #EPOC #FitnessForBusyPeople #ScienceBackedFatLoss Burn Fat Fast #1: Slept 4, 5, or 6 Hour ? #fatloss #weightlosstips #fatlosstips #glp1 #sleep https://youtube.com/shorts/wQsQPiwuO-s Burn Fat Fast #2: Hate Cardio? Still Burn Fat. #fatloss #fatlosstips #weightlosstips #glp1 https://youtube.com/shorts/iOVx1CmbUpg Burn Fat Fast #3: Still Eating Rice and Bread? Do This. #glp1 #fatloss #weightlosstips #fatlosstips https://youtube.com/shorts/2RcBmhRVsY8

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GLP-1 drugs like Ozempic are gaining attention for weight loss and curbing food cravings—but should Christians use them? The Bible teaches self-control, discipline, and honoring our bodies as God’s temple (1 Cor 10:31). Should we rely on medication, or trust in Godly wisdom, prayer, and healthy habits? In this video, we dive into what the Bible says about health, discipline, and the pursuit of a godly lifestyle. Watch now to learn more! If this video encouraged you, LIKE, COMMENT, and SUBSCRIBE for more faith-based discussions! Let us know your thoughts in the comments below. #christianhealth #weightloss #faithandfitness #selfcontrol #glp1 #biblicalwisdom #healthyliving #ozempic GROW WITH US! FIND US ON SOCIAL MEDIA: IG: everyday.preachers Listen on Spotify, new episodes on Wednesdays! Everyday Preachers Answering Everyday Questions Help us by liking, subscribing, commenting, sharing, & spreading the word. Want to contact us? Email us at [email protected] - send us questions, topic suggestions, prayer requests. Just a friendly reminder: We receive a lot of wonderful questions, both live and by email, and while we may not be able to answer every question in each session, don’t hesitate to come back and ask again. Be sure to subscribe and stay tuned so you can receive biblical answers to your questions!

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Christina Aguilera: What’s the tea on her transformation? 💉🤔 Dr. Ching breaks down her before and after photos, giving his expert opinion on what she may have had done. Botox, fillers, or something more? Let’s dive into the possibilities! #ChristinaAguilera #CosmeticEnhancements #PlasticSurgery #BeautyTransformation #DrChing #CelebrityBeforeAndAfter #HonoluluPlasticSurgery #PopCultureTrends #AestheticAnalysis #GlowUp

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Lose Fat & Build Muscle Without The Bullsh*t - Josh Holyfield Podcast Ep 28 Simple Hacks to Master Fat Loss and Build Muscle In this episode, learn the essentials of weight loss and muscle gain from an experienced coach. Discover the three key components of daily energy expenditure: BMR (Basal Metabolic Rate), NEAT (Non-Exercise Activity Thermogenesis), and EAT (Exercise Activity Thermogenesis). Understand how to manage your calorie intake and expenditure to achieve a calorie deficit for fat loss or a calorie surplus for muscle gain. Get practical tips on using macro calculators, tracking progress, and adjusting your diet. Learn about effective meal planning and the role of macronutrients in fueling your body, all tailored to your unique lifestyle. Finally, debunk common myths and understand the importance of effort and consistency in your fitness journey. Here's the link to my free macro calculator: https://theironforge.us/iifym-macro-calculator 00:00 Introduction to Fat Loss 00:20 Understanding Daily Energy Expenditure 01:35 Calories and Weight Management 03:19 Practical Steps for Tracking Nutrition 06:06 Meal Timing and Frequency 09:11 Debunking Common Myths 11:07 Final Thoughts and Coaching Offer

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In my journey of becoming Nutritionist, I am spreading some awareness. I am a certified Health Coach, Helping my clients in their weight loss journey. There are always one thing that I want to spread that always track your Body not your tongue and If suffering from any Health related condition, Don’t follow any information blindly, consult your doctor Always first. A Certified Health Coach, I’m here to guide you in your wellness journey, especially when it comes to balancing hormones and supporting weight loss. 🌿 Note : having health challenges can cause more problems, so don’t follow anything blindly.

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