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If you're ready to transform your body, lose weight, move better, feel better, and boost your energy, you’re in the right place! This video outlines two simple, powerful habits to help you lose weight and feel vibrant, especially if you're over 50. These habits are about more than shedding unwanted pounds, they’re about feeling better in all aspects of your life. Having challenges with weight loss or moving better? Then this video is for you! ------------------------------------------------------------------------------------- 👊 ALL WHPH DESIGNS - https://workhardplayhard.threadless.com 💙 WHPH FB IMAGES - https://www.facebook.com/WorkHardPlayHardNOW 🍓 The VITAMIX BLENDER - https://amzn.to/4cVp3NK ------------------------------------------------------------------------------------ (0:00) - INTRO 👊 (0:36) - SUNRISES! ☀️ (2:13) - SUPER SMOOTHIES! 🍓 (3:40) - WHAT i am NOT! 🔍 (5:00) - i WANT to INSPIRE! 🤸‍♂️ (5:38) - It's Confession Time! 📽️ (8:03) - The WHPH "Distressed" feature 👊 (8:46) - ✌️ The 2 HABITS you NEED for FAT-LOSS! 💪 (14:08) - my HOLY-SHITE (Before & After) 😮😮😮 (15:06) - The 90-DAY CHALLENGE (do it!) 🍇🍅🍏🥦 (19:59) - BONUS CHALLENGE INVITATION! 💧💧🧊💧💧 (22:12) - WHAT YOU FOCUS ON EXPANDS! 💜💚💛💙 (23:45) - HERE I'M GIVING YOU "THE FINGER" 👈👉 (24:32) - Today's "ft. Design": the WHPH - YIN/YANG ☯️ (25:30) - Washing & Drying LESSON LEARNED! 👕🔥 (26:14) - Talking about NEXT VIDEO IDEAS! 🎥💡 (27:01) - SIGNING OFF & Bonus WATER Video! 💧🌊💧 (31:51) - BLOOPER REEL...Thank You for Watching! 🙃👊 🍓 FEEDING the BODY - Bobby's Mind & Body Transformation Training (a Video by me) https://www.facebook.com/YouStartedForaReason/videos/859222524203999 (hd) 💪The VITAMIX BLENDER - https://amzn.to/4cVp3NK 🧘‍♂️ 15 Minute Beginner Stretch Flexibility Routine! (FOLLOW ALONG) - https://youtu.be/L_xrDAtykMI Over 50 and struggling? These habits fit into your lifestyle and help you lose weight, move better, and feel amazing. Whether you want to lose 10, 20, or more pounds, these habits guide you to sustainable weight loss, increased energy, and improved well-being. Want easy tips for weight loss and a healthier lifestyle? This video breaks it down. These habits are proven to help you lose body fat faster and feel like yourself again. Let’s dive in! Why These Habits Work: Effortless Weight Loss for Over 50s: Strategies that align with metabolism changes. Lose Fat & Feel Amazing: Simple habits that don’t require strict diets or long workouts. Sustainable Results: Long-term habits to maintain weight and feel your best. The WHPH brand empowers you to embrace your passions. Whether it’s sports, fitness, or hobbies, WORK HARD PLAY HARD is about showing the world what drives you. Our designs are statements about who you are and what you love. Each design is crafted with motivation and passion. From basketball and soccer to yoga, hiking, and video gaming, we have something for everyone. Our gear inspires and supports your journey, from t-shirts to mugs, stickers to shower curtains. Find your passion and wear it proudly with WORK HARD PLAY HARD gear. Whether you’re hitting the gym or enjoying your hobbies, our designs will keep you motivated. 👊 ALL WHPH DESIGNS - https://workhardplayhard.threadless.com 💙 WHPH FB IMAGES - https://www.facebook.com/WorkHardPlayHardNOW Why You Will Love WORK HARD PLAY HARD: High-Quality Products: Crafted to ensure the best quality. Passionate Designs: Reflect your drive and commitment to passions. Wide Range of Styles: From t-shirts to motivational mugs, we have something for everyone. Take Control of Your Health with These 2 Habits: Losing weight and feeling better doesn’t have to be complicated. With the right approach, you can shed pounds and boost energy quickly. These two essential habits will help you feel youthful, healthy, and strong, especially if you're over 50. Don't Miss Out: Embrace your passions and live life to the fullest with WORK HARD PLAY HARD. Our products support you every step of the way on your fitness and lifestyle journey. Shop Your Passion Explore our unique designs at WORK HARD PLAY HARD and find a design that speaks to your energy and enthusiasm. From sports to hobbies, we’ve got the perfect gear for you. Remember, WORK HARD PLAY HARD is about showing the world your passions. 👊 What's your passion? Find it here. Make it yours! #losefat #bodyfatloss #loseweightfast #weightloss #fitnessjourney #healthyhabits #lose10lbs #getfit #exercise #workout #bodytransformation #fitafter50 #weightlosstips #waterislife #healthylifestyle #nutrition #over50fitness #exerciseathome #yoga #sports #basketball #soccer #videogaming #hiking #passion #workhardplayhard #selfcare #motivation #inspiration #wellbeing #healthychoices #stayfitstayhealthy #healthylifestyle #over50lifestyle

Ask A Doctor Does Ozempic Really Work For Weight Loss

In this episode I chat with colleague, Jamie Mills about weight loss medications: how they work, pros and cons of using them, the stigma around taking them, if there are any natural supplements that compare, and so much more. Jamie Mills is a registered dietitian who specializes in helping women reach their goals post weight loss surgery at her private practice ⁠⁠The Sleeved Dietitian⁠⁠: https://thesleeveddietitian.com This episode is sponsored by Better Help. To save 10% on your first month of therapy, visit https://⁠⁠www.betterhelp.com/holleyfueled⁠⁠ To work with team Holley Fueled Nutrition, schedule an appointment ⁠⁠here: https://holleyfuelednutrition.com/nutrition-coaching⁠⁠.

Kiss My Keto Gummies A Bold Take On Keto Supplements

The ketogenic diet is one of those diets which gained enormous popularity in a short time period, in part for its ability to help people lose weight, feel less tired, and improve their health in many ways. Perhaps the biggest challenge of a keto diet is staying in ketosis long term, as the restrictions involved can also make sticking to the very restricted regime difficult, particularly when it comes to foods or treats made by others as it is hard to control exactly what goes into them. Recent years have however seen a significant rise in low-carb keto products on the market, such as keto-friendly gummies made with ACV among other things, which can really help to make staying in ketosis much easier and pleasant.

Apple cider vinegar (ACV) is an ancient remedy that supports a wide range of human health such as helping you to lose weight, assisting your digestion, increasing alkalinity and lowering blood sugar. When you use ACV on the Keto diet, you can support your body to maximize your time in ketosis. You can gain increased Keto support with ACV gummies.

The Power of ACV Gummies

It is a good idea to have ACV gummies with your daily keto diet because keto’s usual side effects can be annoying. Gummies can be ingested once a day with meal, making it easier for you to get the maximum benefits of apple cider vinegar with its nutrients and enzymes to help with digestion, immunity and blood sugar.

One of the best advantage benefits of having ACV gummies is they can speed up your metabolism when you are digesting food containing fats and proteins ,which help you to convert food into energy for your body ,which is one of the main factors you should take care for others who are eating like yourself which is the ketogenic diet. On the other hand ACV gummies help you to reduce sugar craving and make it help you to lose weight just like the way if you use pills or others forms.

Enhancing Ketosis with ACV Gummies

Along with a ketogenic diet, ACV gummies can further help to enhance your body’s ability to enter a state of ketosis, or fat burning, and to stay there. During ketosis, you become a fat-burning machine and use fat as fuel all day, which leads to quicker fat loss and more energy. By aiding digestion and regulating your blood sugar levels and metabolism, ACV gummies help to keep your body in ketosis all the time so you can continue to burn fat efficiently.

ACV gummies not only promote ketosis but they also enhance gut health, improve blood sugar levels, suppress appetite and reduce inflammation that aids in overall wellbeing. A healthy gut microbiome and reduced inflammation help protect the system from invasive pathogens due to having a higher level of immunity. This helps in preventing cardio-metabolic risk factors like diabetes, atherosclerosis or other chronic diseases, so yes, they are the best addition to the ketogenic diet.

FAQs

1. Can I take ACV gummies if I’m not following a keto diet?

Nevertheless, ACV gummies will benefit anyone striving to improve health, regardless of their dietary lifestyle. If you’re cutting out carbs on a keto diet, ACV gummies can work even better in assisting with your results and weight loss.

2. How many ACV gummies should I take per day?

Since there are varying brands and formulations of ACV gummies, the optimal dose can vary – check the directions on the package, or speak with your doctor.

3. Are there any side effects of taking ACV gummies?

Though ACV gummies are generally safe for most people to consume, some might experience minor side effects, like gas, bloating or an upset stomach. You should try a low dosage and increase the amount as you see fit to see what works for you.

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Jelly Roll Has Had Plenty Of Ups And Downs With Weight Loss

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Shark Tank Keto Slim A Close Look At Its Benefits And Limitations

Ever wondered how GLP-1 medications like Ozempic and Wegovy actually help with weight loss and blood sugar control? In this video, we break down the science of GLP-1 (Glucagon-Like Peptide-1) in a simple, easy-to-understand way. https://www.youtube.com/watch?v=Yxgo5vKL4As 🔔 Don’t forget to like, follow, share and turn on notifications for more fascinating content! #glp1 #ozempic #wegovy #zepbound #mounjaro , #weightloss #diabetes #HowGLP1Works #insulin #medicalscience #weightlossjourney #random #randomfacts

Brown Rice Recipe For Weight Loss How To Cook Brown Rice Pulao Eat More Lose More

#muesli #breakfast #recipe | #healthybreakfast #weightloss muesli #shortvideo #shorts #swainrecipe SUBSCRIBE my channel - https://youtube.com/@swainrecipe INGREDIENTS ------- Muesli - 1 & 1/2 cup Wark milk - 1 cup ( Sugar optional - if u want - u can add Dry nuts - u can add )

Tracking Food But Not Losing Weight Make Sure Youe Tracking Accurately Weightloss

Stubborn fat has a higher ratio of alpha to beta receptors and receives less blood flow which makes the fat stick. So here are 3 proven tips that'll help you lose that stubborn fat faster. 🔥 FREE 6 Week Shred: http://bit.ly/2Bv8CL4 📲 FREE Diet/Workout Planner Tool: http://bit.ly/2N41lTX The first counterintuitive tip is to incorporate refeeds or calorie cycling to blunt and maybe even reverse a process known as adaptive thermogenesis. The leaner you get the more your metabolism is likely to slow down. So combat this with a 48-hour refeed by picking two non-consecutive days to bring your calories back up to maintenance. Then subtract those calories from the other 5 days of the week. Next, make sure you actually track your calories. Too many times people assume they're eating fewer calories than they actually are. After tracking for a few days if you still haven't lost weight or inches during that week, reduce by about another 200 to 300 calories and you'll notice more fat loss the following week. The last simple tip is to set a daily walking goal of 10,000 steps per day. As you diet your non-exercise-related activity levels will drop as your body tries to conserve energy. Counter this by walking 1 to 2 miles per day.

Weight Loss Specialist Reveals The Best Foods For Burning Fat

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