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Do I Count Calories When I'm Burning FAT? Although I paid attention to the amount of food I took in, whenever I tried to cut body fat, I never counted calories. And even more importantly, I didn't treat all calories the same. Some types of calories, I'd allow myself to eat an unlimited amount of without worry of them getting in the way of my fat loss goals. Protein was one of those macro nutrients that I'd eat an unlimited amount of. Fibrous carbs such as broccoli and all sorts of greens are another. The portions that I DID pay attention to though, were the starchy carbs, simple carbs AND fats. http://www.naturalgallantbodybuilding.com INSTAGRAM: https://www.instagram.com/naturalgallantbodybuilding/?hl=en The SHOES I LIKE TO TRAIN LEGS IN: http://amzn.to/2aPXvdM CLOTHING AND APPAREL: http://tee.pub/lic/aAGa4mYyeEQ Photography and Art: http://fineartamerica.com/profiles/jason-gallant.html FOLLOW ME ON TWITTER https://twitter.com/JasonGallant9 EQUIPMENT USED TO MAKE MY VIDEOS: Canon 70D DSLR Camera: http://amzn.to/2aZgYgM Sigma 1.4 35mm Lens: http://amzn.to/2aDdHRY Rode Video Mic Pro: http://amzn.to/2aKFq3E Sennheiser G3 lavalier wireless microphone: http://amzn.to/2aTyPTK Canon 16-35mm 2.8 lens: http://amzn.to/2aZUWtb Some of the links above are Amazon Affiliate links. If you chose to use one of them, this channel will be compensated by Amazon. Thanks for your support.

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Are you considering GLP-1 agonists like Ozempic or Wegovy but worried about potential side effects? In this episode, Dr. Tyna breaks down the most common (and uncommon) side effects of GLP-1 agonists, why they happen, and how to navigate them safely. With her extensive clinical experience and research, she provides practical tips to minimize discomfort and maximize results. 🚨 What You’ll Learn: 1️⃣ The most common side effects of GLP-1 agonists (like nausea and fatigue) 2️⃣ Why dosing and management play a critical role in side effect severity 3️⃣ How to avoid common mistakes that lead to adverse reactions 4️⃣ Rare but serious side effects you should watch out for 5️⃣ Practical tips for reducing discomfort and staying on track with your health goals 💡 Key Takeaway: The “poison is in the dose.” When used correctly and under proper guidance, GLP-1 agonists can be highly effective with manageable side effects. 👉 If you’re using or considering GLP-1 agonists, this episode is packed with essential information. _____________________________________________________________________________________________ 𝐈𝐧𝐬𝐭𝐚𝐠𝐫𝐚𝐦 - https://www.instagram.com/drtyna/ 𝐖𝐞𝐛𝐬𝐢𝐭𝐞 - https://www.drtyna.com/ 𝐒𝐭𝐨𝐫𝐞 - https://store.drtyna.com/ 𝐂𝐨𝐮𝐫𝐬𝐞𝐬 - https://www.drtyna.com/store 𝐌𝐞𝐭𝐚𝐛𝐨𝐥𝐢𝐜 𝐑𝐞𝐯𝐚𝐦𝐩 𝐓𝐨𝐨𝐥𝐤𝐢𝐭 - https://bit.ly/drtynametabolicrevamp 𝐅𝐑𝐄𝐄 𝐆𝐮𝐢𝐝𝐞 - Assess Your Metabolic Health - https://www.drtyna.com/metabolism 𝑶𝒛𝒆𝒎𝒑𝒊𝒄 𝑼𝒏𝒄𝒐𝒗𝒆𝒓𝒆𝒅 𝑭𝑹𝑬𝑬 4 𝑷𝒂𝒓𝒕 𝑽𝒊𝒅𝒆𝒐 𝑺𝒆𝒓𝒊𝒆𝒔 https://www.drtyna.com/ozempicuncovered 𝑺𝒖𝒃𝒔𝒄𝒓𝒊𝒃𝒆 𝒕𝒐 𝑻𝒉𝒆 𝑫𝒓. 𝑻𝒚𝒏𝒂 𝑺𝒉𝒐𝒘: 🍎Apple Podcasts: https://apple.co/4bm3R3m 🎵Spotify: https://spoti.fi/3OtOps7 🎙️Substack: https://drtyna.substack.com/ _____________________________________________________________________________________________ 𝗗𝗜𝗦𝗖𝗟𝗔𝗜𝗠𝗘𝗥: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

Keto Diet For Pcos Fab Or Fad

The ketogenic diet has become a popular trend in recent years, with many people touting its benefits for weight loss, improved energy levels, and overall health. One company that has capitalized on this trend is Optimal Keto, a company that appeared on the hit TV show Shark Tank. In this article, we will explore how Optimal Keto is setting the standard for keto products and why it caught the attention of the Shark Tank investors.

Optimal Keto’s Journey on Shark Tank

Optimal Keto was founded by a team of health and nutrition enthusiasts who wanted to create a line of high-quality keto products that would make it easier for people to maintain a ketogenic lifestyle. When they appeared on Shark Tank, they impressed the investors with their passion for the keto diet and their commitment to creating products that were not only effective but also delicious.

The investors were particularly impressed with Optimal Keto’s focus on using only the highest quality ingredients in their products. They appreciated the company’s commitment to transparency and were impressed by the rigorous testing and research that went into developing each product.

One of the key factors that set Optimal Keto apart from other keto companies on the market was their dedication to education. The founders of Optimal Keto believed that it was important for people to understand the science behind the ketogenic diet and how their products could help them achieve their health and fitness goals.

The Impact of Optimal Keto

After appearing on Shark Tank, Optimal Keto saw a surge in popularity as more people became interested in trying their products. The exposure gained from the show helped the company reach a larger audience and grow their customer base significantly.

Customers who tried Optimal Keto products were impressed by the taste and effectiveness of the products. Many reported feeling more energized and focused after incorporating Optimal Keto products into their daily routine.

Optimal Keto’s success on Shark Tank also inspired other entrepreneurs to explore the world of keto products and create their own businesses. The company’s innovative approach to the ketogenic diet served as a blueprint for others looking to make their mark in the industry.

Looking Towards the Future

As Optimal Keto continues to grow and expand its product line, the company remains committed to upholding the high standards that helped them stand out on Shark Tank. They are constantly researching and developing new products to meet the needs of their customers and stay ahead of the competition.

Optimal Keto’s dedication to quality, transparency, and education has solidified their reputation as a leader in the keto industry. With a loyal customer base and a strong presence in the market, the future looks bright for Optimal Keto as they continue to set the standard for keto products.

Whether you’re new to the ketogenic diet or a seasoned pro, Optimal Keto offers a range of products to support your journey to better health and wellness. With their commitment to excellence and innovation, Optimal Keto is sure to remain a standout in the world of keto products for years to come.

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SUBSCRIBE & TURN ON NOTIFICATIONS FOR NEW VIDEOS! https://bit.ly/SubscribeBurpeeGirlShorts Thank you for your support! ❤️ Get ready for a 18 min HIIT WORKOUT that will help you burn calories and tone your body! This low-impact, high-intensity bodyweight workout requires no equipment and is perfect for those looking to lose weight and get in shape. Join me for a standing session that's suitable for all fitness levels. Let's work together to achieve our fitness goals and get the results we want! - ALL STANDING - NO JUMPING - NO EQUIPMENT - NO REPEAT - YOUTUBE HIIT (not the real type) REMEMBER: My workout routines are flexible and can be customized to match your current mood or energy level. Whether you want to take it slow or challenge yourself to go the extra mile, you can easily adjust the pace and intensity to fit your preference. Join me every day for low-impact workouts that target weight loss and toning. With these routines, you can conveniently burn calories and reach your step goal right in the comfort of your own home. Regardless of your fitness level, my indoor workouts are designed to be inclusive and accessible for everyone. DONATE to support MY CHANNEL: https://paypal.me/burpeegirl SUBSCRIBE to BURPEEGIRL: https://www.youtube.com/@BurpeeGirlLiss SUBSCRIBE to BURPEEGIRL SHORT WORKOUTS: https://www.youtube.com/@BurpeeGirlShorts SUBSCRIBE to BURPEEGIRL CLIPS: https://www.youtube.com/@BurpeeGirlClips Find me on INSTAGRAM: https://www.instagram.com/burpeegirl_liss/ Find me on FACEBOOK: https://www.facebook.com/BurpeeGirl-108881671406011 Find me on TIK TOK: https://www.tiktok.com/@burpeegirl?is_from_webapp=1&sender_device=pc BurpeeGirl Fit Group: https://www.facebook.com/groups/123059816562274 MY MUSIC (30 days free): https://www.epidemicsound.com/referral/sjdx65/ MY TIMER & PROGRESS BAR: https://www.youtube.com/c/DarGolan/videos MY MAIL (for business inquires): [email protected] Here are a few playlists you might find useful: Low Impact HIIT Workouts: https://youtube.com/playlist?list=PLa3yX91bRpA_Yo52ncQOrX3jFubjTcXhy Knee Friendly Workouts: https://youtube.com/playlist?list=PLa3yX91bRpA-2mDDmiYybdsSs3uCii53x Low Impact Cardio: https://youtube.com/playlist?list=PLa3yX91bRpA8okH_kUITHVT-ePKG_XoY8 4 Min Workouts: https://youtube.com/playlist?list=PLa3yX91bRpA9sIgyDXfLXXCE1R5rUNXPh Standing Abs: https://youtube.com/playlist?list=PLa3yX91bRpA-SAQHKEdfGULkMvp-liNKn Let's Get Shredded Series: https://youtube.com/playlist?list=PLa3yX91bRpA9tnIpf8j9mY_1kTumrdMxD D I S C L A I M E R I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first. 🔥18 Min LOW IMPACT HIIT🔥FAT BURNING CARDIO & TONING🔥ALL STANDING🔥NO JUMPING🔥NO REPEAT🔥 #cardioworkout #standingworkout #lowimpacthiit fat burning workout,low impact cardio workout,low impact workout,sweaty workout,weight loss,no jumping,all standing workout,low impact all standing workout,burpeegirl,weight loss workout,weight loss workout at home,liss cardio for fat loss,low intensity,low intensity cardio for fat loss,low intensity cardio,burpeegirl liss cardio,knee friendly workout,steady state cardio,20 min cardio workout,energizing session,cardio to the beat,fat burn,indoor cardio, low impact hiit

The Keto Diet For Weight Loss Or So Much More My Keto Benefits Have Been Incredible

Discover how to take your daily walk to the next level in "Transform Your Walk: Effective Strategies to Combat Stubborn Belly Fat"! Walking is more than just a casual activity—it’s a powerful tool for burning fat and boosting overall health when done strategically. In this video, we’ll share proven tips and techniques to help you turn a simple walk into an effective fat-burning workout that targets stubborn belly fat. From adjusting your pace and incorporating intervals to engaging your core and adding light weights, we cover it all. You'll also learn the role of posture, breathing techniques, and how to maximize calorie burn with simple changes to your routine. Whether you’re a fitness beginner or looking to amplify your current walking regimen, these strategies will help you achieve noticeable results. Walking is one of the easiest and most accessible forms of exercise, and with the right approach, it can make a significant difference in your fitness journey. Pair these walking tips with healthy eating habits, and you’re on your way to a leaner, healthier you! Hit play and transform your daily walk into a belly-fat-blasting session! Don’t forget to like, share, and subscribe for more fitness and wellness tips. #WalkingForWeightLoss #BellyFatBurn #FitnessTips #WalkingWorkout #FatBurning #HealthyLifestyle #WeightLossJourney #WalkingForHealth #FitnessMotivation #CardioWorkout #LoseBellyFat #WalkingTips #DailyWalk #HealthAndWellness #WalkingFitness #fatlossjourney Source: https://timesofindia.indiatimes.com/life-style/health-fitness/fitness/5-walking-tips-to-burn-belly-fat-faster/articleshow/116565452.cms