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1. Chew food 🍱 slowly 2. Hands on lean protein like eggs 🥚 , chicken 🍗 , turkey 🦃 3. Lift weights 🏋️♀️ 4. Involve yourself in NEAT (non exercise thermogenesis) like home chores or yard work, try to be active throughout the day 5. Hydrate yourself 🥂
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A dancer should eat a diet full of energy-rich foods with proteins, fats and carbohydrates in order to provide enough energy to keep the body functioning. Keep joints healthy as a dancer by eating quality fats with advice from a nutritional consultant in this free video on nutrition. Expert: Charlotte Skiles Contact: www.charlotteskiles.com Bio: Charlotte Skiles is the founder of Eat in Peace Wellness Consulting, in Austin, Texas. Filmmaker: Todd Green
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Drink coffee with lemon in the morning and lose body fat in 1 week | strongest weight loss drink
Coffee with lemon enhances the metabolism process, which helps to burn fat accumulated in the body, and then lose weight, provided that it is taken in light of a healthy low-calorie diet and exercise.
Other benefits of lemon coffee:
-Maintaining hormonal balance in the body. -Heart disease prevention. -Enhancing the stomach’s ability to digest fats after eating fatty meals, without causing constipation, bloating and gas. #lemoncoffee #weightlossdrink #weightlosstipstiktok #weightlossrecipes #annieawan
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Can reducing protein intake help you burn more calories? Turns out, the sugar diet does just that! By increasing FGF-21 levels, your fat cells burn more energy. But what’s the real story behind this diet? Let’s explore how protein restriction influences fat burning and why the sugar diet is not what it seems. Watch the full video here: https://www.youtube.com/watch?v=IAc_7r_hVI8 #SugarDiet #ProteinRestriction #FGF21 #FatBurning #MetabolicHealth #CalorieBurn #LowProteinDiet #Metabolism #WeightLossScience #DietScience #SugarDietExplained #FatCellMetabolism #HealthOptimization #NutritionalScience #DietTrends #BodyFuel #ScienceBackedDiet #MetabolicFlexibility #BurnCalories #HealthInsights #StayCurious
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