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I am so excited to finally start this YouTube journey and share my life, experiences, and adventures with you all. In this video, I'll be showing you all my new routines since being on GLP-1. Working out and eating healthier with little melt downs here and there lol! I'd love for you to join me on this journey-- so don't forget to LIKE, COMMENT, AND SUBSCRIBE to support the channel! Let me know in the comments what kind of content you'd like to see next. THANKS FOR WATCHING and being part of this new beginning! FOLLOW ME @JessicaRenee725 on TikTok AND real_lifejessicarenee on INSTAGRAM

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Get ready to sweat out today ! Today's workout on Move with Ri is a full body strength workout. It uses dumbells and exercises done in sets of 2, in order to increase your lean muscle mass and your stamina ! Strength training isn't just about building muscle—it's about boosting metabolism, enhancing endurance, improving posture, and keeping your body strong for life. The workout helps you push your limits and lose the stubborn fat ! Strength training can reduce the signs and symptoms of many chronic conditions, such as arthritis, back pain, obesity, heart disease, depression and diabetes. It is anti-aging and makes sure to keep you youthful and body healthy. Do this workout at least 2-3 times a week to see its benefits . As a matter of fact you should do strength training compulsorily 30-60 minutes a week. Time: 18 Minutes Weights: A pair of 4 Kgs each #fullbodyworkout #strengthtraining #muscle building #healthandwellness #longevity #workout #homeworkout #fitness #fitnesslifestyle #fitnesstips #fitnessmotivation #loseweight #fatloss #workoutroutine #weightlifting #tone #muscles #training #movewithri #abs #bellyfatloss #legsworkout #exercise #fitfam #fitspo #workouttips #dumbbellworkout #wellness #wellbeing 🌸Music: NCS (NoCopyrightSounds) ☑️Track : MANIA & Tom Wigley - CallingOut Your Name (ft. Lottie Jones)[NCS Release] Watch: http://ncs.lnk.to/COYNAT/youtube Free Download/ Stream : http://ncs.io/COYN ☑️Track : Lost Sky - Fearless pt.II (feat. Chris Linton) [NCS Release] Watch: https://youtu.be/S19UcWdOA-I Free Download/Stream : http://ncs.io/Fearless2 ☑️Track : RKVC - Just Us League ☑️Track : Unknown Brain- Last Thing (ft. Charlotte Sands)[NCS Release] Free Download / Stream : https://ncs.io/Last Thing ☑️Track : Jim Yosef - Link [NCS Release] Watch : https://youtu.be/9iHM6X6uUH8 Free Download/Stream : http://ncs.io/Link 🌸Instagram: https://www.instagram.com/movewithri.ig?igsh=Y3Noc3NwdnN6NGRj 🌸DISCLAIMER: "Embarking on a fitness journey is commendable, but it's essential to approach it with mindfulness and caution. Prioritize your safety by thoroughly understanding the workout's requirements and ensuring they align with your current physical condition. When engaging in the exercises demonstrated in this video, focus on maintaining proper form. Incorrect technique can lead to strains or injuries, so take the time to familiarize yourself with each movement. Don't hesitate to modify exercises to suit your abilities. Additionally, stay attuned to your body's signals. If you feel excessive pain or discomfort, it's crucial to stop and reassess. Pushing beyond your limits can have adverse effects on your well-being. Hydration is key during any workout, and a thorough warm-up can help prepare your muscles for the upcoming challenges. Remember, progress is a gradual process, and there's no rush. Enjoy the journey, listen to your body, and most importantly, exercise safely for a sustainable and fulfilling fitness experience." This channel offers health & Fitness related content. Kindly do keep in mind that you shouldn’t depend on this information as a substitute for, neither does it replace, professional medical diagnosis and advice. By doing these exercises without supervision, you are doing them at your own risk. Move with Ri shall not be held responsible or liable for any harm or injury you may get due to a result of this video.

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Yoga Pilates -Reduce Belly Fat part 261#yoga #weightloss #bellyfatloss #shorts #exercise #workout #fitnessroutine #fitness #reducebellyfat #youtubeshorts #short video is for educational purpose only. Copyright Disclaimer: - Under section 107 of the copyright Act 1976, allowance is mad for FAIR USE for purpose such a as criticism, comment, news reporting, teaching, scholarship and research. Fair use is a use permitted by copyright statues that might otherwise be infringing. Non- Profit, educational or personal use tips the balance in favor of FAIR USE.

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Kickstart your morning with this 12 minute standing abs workout to lose belly fat and sculpt a slim waist! No equipment or floor moves needed, this aerobic routine for all levels and your daily fitness glow up. Video Chapters: 0:00 – Warm Up 0:55 – Activate Your Core 1:45 – Standing Crunches 2:35 – Side-to-Side Torso Twists 3:20 – Waistline Sculpt with Reach 4:10 – Oblique Stretch & Flex 5:00 – Standing Leg Lifts 5:50 – Side Reach & Crunch Combo 6:40 – Tighten Your Abs with Cross Steps 7:30 – Full Body Stretch & Relax 8:20 – Slow Controlled Leg Raises 9:00 – Core Activation Pulse 10:00 – Quick Side Extensions 10:50 – Power Abs Circles 11:40 – Full Core Burnout 12:26 – Cooldown to Finish 💡 WHO recommends regular physical activity to boost health and mood. Learn more: https://www.who.int/news-room/fact-sheets/detail/physical-activity 🔥 Ready to transform your body? Like, comment, and share to spread the motivation! ➡️ More fat-burning workouts: https://www.youtube.com/playlist?list=PLzn9JA1xYarCVN_2yOQyn5xVg0r7jONto Thanks for sweating with us! Subscribe and hit the bell icon 🔔 to never miss a workout. Catch you in the next video, babe! 👋 #MorningWorkout #LoseBellyFat #StandingAbs #aerobicexercisepage #FitnessForWomen Track: Helynt - Time (Magic Free Release) Music Provided by Magic Records Listen To The Original: https://www.youtube.com/watch?v=YaQ4hIBQNxg&t=3s Free Download: https://single.magicedm.com/time-2-3-4 Track: Gill Chang & Danni Carra - Why Do I Try Music Provided by Magic Records Listen To The Original: https://www.youtube.com/watch?v=jqZTVisVjUc Free Download: https://single.magicedm.com/why-do-i-try-2 Track: Le Malls - Come Through (feat. Ari G.) [NCS Release] Music provided by NoCopyrightSounds. Watch: https://www.youtube.com/watch?v=mLMQKntCttA Free Download / Stream: http://ncs.io/ComeThrough

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You may have heard a lot of hype about Alli, the new over the counter diet drug that claims to block fat and says users can lose 50% more weight than they would dieting without it. While it has been flying off store shelves, is it really safe? Does it work? Dr. Michael Lee from Scripps Clinic Center for Weight Management to discuss the pros and cons of using the product. 6/25/07

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