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Patricia Prijatel, author of Surviving Triple-Negative Breast Cancer, knows that broccoli isn't the first thing you think of after a diagnosis, but diet and exercise make a tremendous difference in chance for survival. Patricia Prijatel, E.T. Meredith Distinguished Professor Emerita at Drake University, has helped educate, motivate, support, and challenge people for the better part of three decades. She is a nationally published magazine writer, an award-winning teacher, and a well-respected writing coach. Her "Positives About Negative" blog has reached more than 100,000 readers and is one of the few sites that deals specifically with triple negative breast cancer. For more information: http://www.oup.com/us/catalog/general/subject/Medicine/Oncology/?view=usa&ci=9780195387629 (c) Oxford University Press USA.
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Adam Kessler, Columbus Ohio personal trainer, demonstrates a leg exercise I call split squat with a shoulder press.
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The weightloss challenge is over, so it's time to take a look back at some of randy's best moments!
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