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1. Stress is Skyrocketing: Stress triggers a rise in cortisol, the hormone that tells your body to store fat—especially around the belly. If you’re constantly feeling overwhelmed, no amount of exercise will offset the fat-storing signals cortisol sends. 2. You’re Not Sleeping Well: If you’re cutting back on sleep, your body goes into survival mode, holding onto fat for energy. Poor sleep also disrupts hormones like leptin and ghrelin, making you hungrier and slowing down fat loss. 3. You’re Not Eating Enough: Yes, you heard that right! Restricting calories too much puts your body into a state of stress. Your metabolism slows down, and your body starts clinging to fat because it thinks food is scarce. Don’t ignore the signs—burning fat isn’t just about what you eat or how much you sweat. It’s about managing stress, sleeping well, and making sure your body feels safe to let go of fat. Pay attention to these signs and take control of your health today!

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“I’m eating less… but I’m not losing fat.” Sound familiar? You’re not alone — and you're NOT broken. Here’s the hard truth: A calorie deficit doesn’t always guarantee fat loss. That’s just the surface. Below it? Your metabolism, your hormones, your habits. In this video, I break down: ✅ Why the scale isn’t moving — even with a deficit ✅ The science behind metabolic adaptation ✅ How stress, sleep, NEAT, and hidden food habits affect results ✅ Foods that support fat loss naturally ✅ Herbal and supplement support (no hype, just facts) 💬 COMMENT where your fat loss got stuck 💾 SAVE this for your next phase 📲 FOLLOW for real-world, science-backed answers Fat loss isn’t about punishment — it’s about precision. Let’s get it right. #CalorieDeficit #FatLossStruggles #NotLosingWeight #FitnessPlateau #WeightLossTips #NEATexplained #MetabolicAdaptation #FatLossScience #SmartFatBurning #TheRealDeficit #TheFitnessMechanicPro #TruthBombFitness #NoMoreFluff #Arsenal7 #FixYourFatLoss