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Top 5 Foods to Burn Body Fat Fast! (Must-Watch) Want to lose body fat naturally? These 5 powerful foods can help boost metabolism, burn fat, and support your weight loss journey! Watch till the end to get expert insights and start your transformation today. 📌 Comment below: Which of these foods do you eat regularly? Your queries: fat loss, weight loss, burn belly fat, healthy foods, nutrition tips, metabolism boost, fitness journey, eat clean, diet plan, lose weight fast, shorts, trending, youtube, youtube shorts, viral For business inquiries: 📧: [email protected] For collaborations: 📧: [email protected] #FatLoss #WeightLossTips #HealthyEating #FitnessMotivation #NutritionTips #GymMotivation #BeastMode #FitnessHustle #Bodybuilding #StrengthTraining #FitLife #WorkoutTips #NoPainNoGain #FitnessTransformation #MuscleBuilding Follow me on instagram for daily updates: @Fitwithtc Don’t forget to LIKE, SHARE & SUBSCRIBE for daily nutrition and fitness tips!
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http://bradscottfitness.com This is one of the best fat burning workouts. I call it the Insanity Fat burning workout. do 2 rounds of this workout 3 times a week and you will notice your abs starting to show. 30 seconds of high knees 30 seconds of jumping jacks 30 seconds of mountain climbers 10 burpees
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The ketogenic diet may help ease symptoms of some mental health conditions, including depression and bipolar disorder. The ketogenic diet is a low-carbohydrate, high-fat diet. But no diet, not even keto, is one-size-fits all. 🎧 For A Whole New Level, Dr. Georgia Ede joins Dominic D’Agostino to discuss how diet and brain health are connected, how diet and gut health affect brain health, and how a ketogenic or other low-carbohydrate diets can be tailored to people’s specific needs to help manage mental health conditions. For example, the customization can help prevent weight loss if that’s not the goal. 🍽️ “If you’ve been eating the wrong way for a long time and your metabolism is damaged, which is the case for most of us, the brain will not be able to use glucose,” says Dr. Ede. “You won’t be able to metabolize carbohydrates properly, and you and your brain won’t be able to utilize glucose efficiently or effectively the way that it should.” Now available wherever you listen to podcasts. 🎙️ #metabolichealth #keto #ketodiet #mentalhealth Get Your Free Ultimate Guide to Glucose: https://levels.link/shorts 👋 WHO WE ARE: Levels helps you see how food affects your health. With real-time, personalized data gathered through biosensors like continuous glucose monitors (CGM), you learn which diet and lifestyle choices improve your metabolic health so you can live a longer, fuller, healthier life. 🔗 LINKS: Subscribe here on YouTube: https://youtube.com/@levels?sub_confirmation=1
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In this segment on @Sunrise, I sat down with the hosts to discuss a pantry staple turning heads in the health and longevity world: extra virgin olive oil.
Why is this simple oil being compared to Ozempic for weight loss and appetite control? Because biohacker Brian Johnson swears by it and the science backs it up.
I break down the research behind olive oil’s powerful benefits:
It supports natural weight loss, reduces inflammation, boosts heart and brain health and regulates appetite via GLP-1 activation
We also cover how to choose a high-quality olive oil, how I take it daily, and why it might be a gentler, natural alternative to weight loss drugs like Ozempic.
👇 Here’s what you’ll learn:
✔️ The link between olive oil and GLP-1 (the satiety hormone)
✔️ Why the quality of your olive oil matters
✔️ The best time to take it
✔️ What the Mediterranean diet study actually found
✔️ How I personally use olive oil daily
🎯 Whether you're biohacking for energy, healthy weight, or longevity, this is one daily habit that’s worth trying.
⚡ Grab my FREE Biohacking Guide: https://biohackme.com.au/freebie
📘 Preorder my book BioHack Me: https://amazon.com.au/dp/1394334036
📸 Follow me on Instagram: https://www.instagram.com/thewellnesscoach/
🌐 Visit my website: https://www.biohackme.com.au/
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