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Are you looking to lose weight and boost your metabolism? Check out our top 10 list of fat burning foods! Incorporating these foods into your diet can help you shed unwanted pounds and increase your energy levels. From protein-packed lean meats to antioxidant-rich fruits and vegetables, these foods are not only delicious but can also help you achieve your weight loss goals. So what are you waiting for? Start incorporating these foods into your diet today and start seeing the results you want! ---------------------------------- Use Code: BULLY10 for 10% off: https://gymoclockfitness.com/ 8-16 Week Gym Training Program: https://bit.ly/3H1OJdX YOGA Mats: https://bit.ly/3AdcnPi Become a member!!! https://bit.ly/399zdvm --------------------------------- CLICK HERE FOR MORE: https://linktr.ee/Bullyjuice #burnfat #fatburning #diet

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Get a 2 week free trial of the MacroFactor Diet App here: http://bit.ly/jeffmacrofactor ** My Fundamentals Training Program: https://shop.jeffnippard.com/product/fundamentals-hypertrophy-program/ ** MacroFactor Diet App: http://bit.ly/jeffmacrofactor [FREE 2 week trial] ** MASS (Monthly Research Review): https://bit.ly/jeffMASS ** Rise Gym Apparel: https://rise.ca/jeff ** PEScience Supplements: https://www.PEScience.com/discount/jeff ** Instagram: https://instagram.com/jeffnippard ------------------------------- References: Overfeeding Studies: https://pubmed.ncbi.nlm.nih.gov/23679146/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6942464/ Creatine: https://jissn.biomedcentral.com/articles/10.1186/s12970-017-0173-z https://pubmed.ncbi.nlm.nih.gov/29214923/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5679696/ Caffeine: https://jissn.biomedcentral.com/articles/10.1186/s12970-020-00383-4 https://pubmed.ncbi.nlm.nih.gov/31900166/ Protein: https://jissn.biomedcentral.com/articles/10.1186/s12970-017-0177-8 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4008813/ https://pubmed.ncbi.nlm.nih.gov/28698222/ Meal Frequency: https://pubmed.ncbi.nlm.nih.gov/32437566/ https://pubmed.ncbi.nlm.nih.gov/33361498/ https://pubmed.ncbi.nlm.nih.gov/32321161/ ------------------------------- Written by Jeff Nippard Filmed by Matt Dziadecki: http://Instagram.com/dziadecki Editing by Jeff Nippard Music by Bankrupt Beats: https://www.youtube.com/bankruptbeats Calculus Transformation Judgement Low Profile ------------------------------- Timestamps: 0:00 - Mistake 1 3:19 - Mistake 2 5:56 - Mistake 3 8:05 - Mistake 4 ------------------------------- In this video I cover four nutrition mistakes that (pretty much) every lifter makes. I discuss how large your caloric surplus should be when bulking, how much supplements matter, the importance of protein, and how many meals you should be consuming each day. ------------------------------- About me: I'm a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I've been training for 12 years drug-free. I'm 5'5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked). ------------------------------- Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.

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