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在医学领域，选择最顶尖的医疗机构至关重要。例如，克利夫兰诊所每天能完成上百例心脏手术，远超其他医院。这也是全球患者慕名而来的原因。如果你面临复杂的心脏问题，这里无疑是最佳选择。 最近一期克利夫兰诊所心脏病通讯提到了抗氧化剂。我们体内不断有自由基产生，这些自由基会损伤健康细胞，加速衰老，诱发多种疾病。抗氧化剂可以中和自由基，减轻氧化应激，降低全身炎症，减少动脉粥样硬化、糖尿病、高血压、阿尔茨海默病、自身免疫疾病、癌症、甲状腺炎、纤维肌痛等风险。 然而，克利夫兰诊所指出，维生素C、E等抗氧化补充剂对心脏病风险并无显著降低作用，只有食物中的天然抗氧化剂才有益。但对于其他疾病，补充剂的效果仍需进一步研究。建议大家采取预防策略，合理补充抗氧化剂。 此外，最新的新英格兰医学杂志报道了GLP-1受体激动剂对脂肪肝（MASH）和外周动脉疾病（PAD）的潜在益处。GLP-1类药物如Ozempic、Wegovy等，不仅有助于肝脏健康，还能改善间歇性跛行患者的步行能力，可能与血管炎症的改善有关。 还有研究显示，病毒感染（如单纯疱疹、带状疱疹、COVID-19）可能增加痴呆症风险。因此，增强免疫力，预防病毒感染也极为重要。正如流感疫苗不能完全预防流感，但能减轻症状，增强免疫同样能降低病毒引发的严重后果。 希望这些前沿医学信息能帮助大家更好地管理健康，预防疾病。 2. 涉及的病症名称 冠状动脉疾病（Coronary artery disease） 糖尿病（Diabetes） 高血压（High blood pressure） 阿尔茨海默病（Alzheimer's disease） 自身免疫疾病（Autoimmune diseases） 癌症（Cancers） 甲状腺炎（Hashimoto's thyroiditis） 纤维肌痛（Fibromyalgia） 脂肪肝/代谢相关脂肪性肝炎（MASH, Fatty liver, Metabolic dysfunction-associated steatohepatitis） 肝癌（Liver cancer） 外周动脉疾病（Peripheral artery disease, PAD） 动脉粥样硬化（Arteriosclerosis） 痴呆（Dementia） 单纯疱疹（Herpes simplex） 带状疱疹（Herpes zoster, Shingles） COVID-19 标题 “全球顶级医院揭秘：如何逆转衰老与慢病？最新医学突破！” “自由基的真相：你必须知道的抗氧化剂与长寿秘诀！” “脂肪肝、心脏病、痴呆症：最新科学如何助你远离慢性病？” “GLP-1药物革命：不仅减肥，还能修复肝脏和血管！” “病毒感染竟然诱发痴呆？如何用免疫力守护大脑健康！” 关键词 克利夫兰诊所,抗氧化剂,自由基,氧化应激,心脏病,脂肪肝,MASH,GLP-1,Ozempic,Wegovy,外周动脉疾病,动脉粥样硬化,阿尔茨海默病,免疫力,病毒感染,单纯疱疹,带状疱疹,COVID-19,糖尿病,高血压,癌症,自身免疫,甲状腺炎,纤维肌痛,肝癌,健康管理,预防医学,营养补充,医学前沿,长寿秘诀
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Lizzo is celebrating her journey with unapologetic confidence! The 36-year-old superstar shared a striking Instagram carousel featuring her Yitty lingerie, a midriff-baring mirror selfie, and a nod to Severance memes—all while subtly showcasing her weight loss. Dive into the details of her empowering post, her recent clash with Andy Cohen, and how she’s owning her narrative. 💬 “Self-love looks GOOD on her!” — Share your thoughts below! Like, comment, and subscribe for more updates on Lizzo’s journey and celebrity empowerment stories. #Lizzo #BodyPositivity #Yitty #WeightLossJourney #InstagramVibes #Severance #CelebrityConfidence #MusicNews #SelfLove #AndyCohen
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Dr. Juan Rivera is a well-known medical doctor and television personality who has gained popularity for his insights on health and wellness. With a focus on preventative medicine, Dr. Rivera has been a strong advocate for following a ketogenic diet to improve overall health and manage weight. His recommendations on the keto diet have been widely sought after by many looking to make positive changes in their lives.
Dr. Juan Rivera’s Background
Dr. Juan Rivera, also known as “Dr. Juan,” is a board-certified cardiologist who has made numerous appearances on television programs such as Univision’s “Despierta America” and “Primer Impacto.” His engaging personality and vast medical knowledge have made him a trusted source of health information for many viewers. Dr. Rivera is passionate about educating the Latino community on how to live healthier lives through proper nutrition and exercise.
Dr. Rivera’s interest in the ketogenic diet stems from his belief that it can help individuals improve their health and well-being. The keto diet involves consuming high amounts of fats, moderate protein, and very low carbohydrates to induce a state of ketosis in the body. This metabolic state can lead to weight loss, improved energy levels, and better blood sugar control, among other benefits.
Benefits of the Keto Diet
One of the main benefits of following a ketogenic diet, according to Dr. Juan Rivera, is its ability to promote weight loss in a healthy and sustainable way. By limiting carbohydrate intake and relying on fats for fuel, the body enters a state of ketosis where it burns stored fat for energy. This can lead to a reduction in body fat and a decrease in overall weight.
In addition to weight loss, the keto diet has been shown to improve metabolic health markers such as blood sugar levels, cholesterol levels, and blood pressure. By reducing carb intake and increasing healthy fats, individuals may experience better control over their blood sugar levels and see improvements in their overall cardiovascular health.
Tips for Success on the Keto Diet
Dr. Juan Rivera emphasizes the importance of proper meal planning and preparation when following a ketogenic diet. By focusing on whole, nutrient-dense foods such as meats, fish, eggs, vegetables, and healthy fats like avocado and olive oil, individuals can ensure they are getting all the necessary nutrients while staying in ketosis. Planning meals ahead of time and having keto-friendly snacks on hand can help prevent temptation to veer off course.
Another tip from Dr. Rivera is to stay hydrated and ensure an adequate intake of electrolytes while on the keto diet. As the body sheds excess water weight in the initial stages of ketosis, it’s important to replenish electrolytes such as sodium, potassium, and magnesium to prevent dehydration and support proper muscle function. Drinking plenty of water and incorporating electrolyte-rich foods can help maintain balance.
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Potential Pitfalls to Avoid
While the keto diet can offer numerous benefits, Dr. Juan Rivera cautions against some common pitfalls that individuals may encounter. One potential issue is not eating enough fiber-rich foods, as reducing carb intake can lead to lower fiber consumption. This can negatively impact digestive health and lead to constipation, so it’s important to include plenty of non-starchy vegetables and other fiber sources in the diet.
Another pitfall to avoid is relying too heavily on processed keto-friendly products that may be high in artificial ingredients and preservatives. While convenient, these products may not provide the same nutritional benefits as whole, minimally processed foods. Dr. Rivera recommends focusing on real, whole foods to maximize the health benefits of the keto diet and avoid potential negative effects of consuming too many processed foods.
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Beginner or experience triathletes looking to lose weight through triathlon training will love this four part series and free guide for how to burn fat and never feel like you're on a diet. Triathlon Taren discusses a vegan version of Bulletproof Coffee with keto diet proponents love and encourages fat burning during triathlon training workouts. Subscribe to Triathlon Taren: https://www.youtube.com/channel/UC1AKDrz2GvLxD29W9tow66g?sub_confirmation=1 View the Best of Triathlon Taren: https://www.youtube.com/watch?v=PRjgPeZGj8U&list=PL_mMJdHlxQ3v2T8qP734UmCWIsYg14CU0
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Doctor Explains Weight Loss, Fat Loss & Bariatric Surgery | Dr. preethi | Laparoscopic Surgeon In this video, Dr. preethi, a General Laparoscopic and Bariatric Surgeon from Chennai, breaks down everything you need to know about weight loss – from fat vs weight loss, body composition, blood tests, FDA-approved medications, to bariatric procedures like sleeve gastrectomy and gastric bypass. Key Topics Covered 00:00 – Introduction by Dr. Prialini 00:11 – What is body composition? 00:29 – Medically-backed treatment options 01:30 – Fat loss plateaus & insulin resistance 02:10 – FDA-approved weight loss medications 03:00 – What is bariatric surgery? 04:26 – Types of procedures: Laparoscopic, Robotic, Sleeve, Mini Gastric Bypass 05:29 – How these surgeries work over time 05:59 – Life after bariatric surgery & side effects Whether you're struggling with obesity, diabetes, insulin resistance, or just curious about the science behind safe weight loss, this video will help you understand the best path medically. Ideal for those with a BMI over 26 or facing health risks related to weight. All options shared are research-backed and scientifically valid. Disclaimer: This video is for educational purposes only and does not substitute professional medical advice. Please consult your healthcare provider before starting any treatment or weight loss plan.
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Side effects from GLP-1. The ones you know about. The ones no one tells you about. You know all the common side effects of GLP-1, what about the ones you weren't expecting? I wish someone would have let me know about them when I started. Grab your water and let's dive in. 💬 Let’s Connect: Facebook page: 👉https://www.facebook.com/GLP1journeyinreview Instagram: 👉https://www.instagram.com/lorrieissman Subscribe to YouTube channel: 👉https://www.youtube.com/@Glp1journeyinreview Subscribe for More: Follow GLP 1 Journey in Review for healthy recipes, weight loss tips, and personal insights into life on GLP-1 medications. #glp1journeyinreview #weightloss #glp1medication #glp1 #food #healthyliving #weightmanagement #sideeffects
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