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On today’s episode of Live Lean TV, I’m diving into the research to uncover what is L-carnitine, including the health benefits, dosage, and side effects. ► Free 7 Day Trial To My Workout App: https://bit.ly/3qzzMuy ► L-Carnitine Tartrate Powder: https://www.liveleantv.com/carnitine ► L-Carnitine Tartrate Capsules: thttps://www.liveleantv.com//l-carnitine ► Acetyl L-Carnitine Powder: https://www.liveleantv.com/alcarpowder ► Acetyl L-Carnitine Capsules: https://www.liveleantv.comalcarcapsules ► Live Lean Body Quiz: https://bit.ly/3DXKePI ► Free 7 Day Meal Plan And Recipes: https://bit.ly/3sj2TD2 Timestamps: 00:00 Intro 02:09 What Is L-Carnitine? 02:37 What Foods Are High In L-carnitine? 03:04 What Is The Difference Between L-Carnitine Tartrate And Acetyl L-Carnitine? 03:28 What Are The Health Benefits Of L-Carnitine Tartrate? 04:13 Is L-Carnitine Effective For Weight Loss? 05:13 What Are The Health Benefits Of Acetyl L-Carnitine? 05:53 Does Acetyl L-Carnitine Help Reduce Depression? 06:19 Is L-Carnitine Effective For Blood Pressure And Cholesterol? 07:27 Does L-Carnitine Help Reduce Type 2 Diabetes? 07:55 How Do You Know If You Have A L-Carnitine Deficiency? 08:21 What Is A Safe And Effective Dosage Of L-Carnitine? 08:43 What Are The Side Effects Of L-Carnitine? 09:05 What Is More Effective L-Carnitine Injections Or Oral Supplementation? 09:47 Is L-Carnitine With Fucoxanthin Effective? Is L-carnitine a good supplement for your specific needs, or is it just a waste of money? What Is L-carnitine? L-carnitine is an amino acid that is naturally produced by your body, but it can also be consumed from food or supplements. L-carnitine helps transport fatty acids into your cell’s mitochondria, to be metabolized, and converted into energy. L-carnitine Tartrate Health Benefits L-carnitine tartrate is primarily used in exercise performance supplements with the goal to: - Improve exercise performance - Increase power - Reduce muscle soreness - Improve muscle recovery - Increase weight loss L-carnitine For Weight Loss According to a review of 37 studies on the National Library Of Medicine: “L-carnitine supplementation provides a modest reducing effect on body weight, BMI and fat mass, especially among adults with overweight/obesity.” “No significant effect was seen for waist circumference (WC) and body fat percent.” Acetyl L-carnitine Health Benefits Acetyl L-carnitine is better known for it’s effectiveness on brain function. Some studies have suggested the following potential cognitive benefits from supplementing with acetyl l-carnitine: - Reduce Cognitive Decline, Dementia, and Age-Related Disorders - Improve Memory and Learning In Older Adults - Decrease Depression And Improve Mood L-carnitine Heart Health Benefits When it comes to heart health, L-carnitine has been studied to see if it helps: - Improve blood pressure in obese and overweight individuals - Decrease risk of heart failure - Improving cholesterol levels by reducing total and LDL levels, while improving HDL levels in people with a risk of heart disease L-carnitine may also be helpful with type 2 diabetes as it may help overweight and obese individuals: - Reduce fasting blood sugar - A1C - Improve insulin sensitivity What Is A Safe And Effective Dosage Of L-carnitine? Although supplement dosages vary based on the study, here are the common dosage ranges: - L-carnitine tartrate: 1,000-4,000 mg per day - Acetyl L-carnitine: 500-3,000 mg per day What Are The Side Effects Of L-carnitine? When consumed in regular dosages, L-carnitine does not seem to have any major side effects. Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog here: https://bit.ly/3E0HFfH Listen to the podcast here: https://www.liveleantv.com/podcast WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ► INSTAGRAM: http://www.instagram.com/bradgouthro ► INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ► INSTAGRAM: http://www.instagram.com/LiveLeanTV ► SNAPCHAT: http://www.snapchat.com/add/bradgouthro ► FACEBOOK: http://www.facebook.com/LiveLeanTV ► TWITTER: http://www.twitter.com/bradgouthro ► TWITTER: http://www.twitter.com/LiveLeanTV ► TIK-TOK: https://www.tiktok.com/@bradgouthro ► TIK-TOK: https://www.tiktok.com/@liveleantv #L-Carnitine #supplements #LiveLeanTV About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: [email protected] What Is L-Carnitine: Benefits, Dosage, And Side Effects | LiveLeanTV https://youtu.be/4JA67pz6Hgg Live Lean TV http://www.youtube.com/LiveLeanTV

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🧠 In today’s video Dr. Dan Zatarski will discuss the influence the gut microbiome has on our body's endocrine system. He will discuss the impact the microbiome has on the following systems: 1. The HPA Axis 2. The Thyroid Gland 3. The Pancreas and Blood Glucose Regulation 4. The Sex Hormones Learn about supplementation to help the microbiome. Learn about GLP-1. Learn how the microbiome effects the thyroid gland. Learn how the microbiome effects the hunger hormone. Learn how the microbiome effects insulin and GLP-1. Learn how the microbiome effects estrogen sex hormones. Dr. Zatarski also shares his research on the dosing, side effects, and other precautions for patients looking to consider starting on Prebiotics, Probiotics, and Postbiotics. 📋 Schedule an APPOINTMENT with a Licensed Pharmacist: https://mdcustomrx.com/request-appt/ 🚚 To Order Professional Grade Vitamins and Supplements: https://mdcustomrx.com/order-supplements/ 📝 Sign up for our email newsletter to receive exclusive offers, notifications of upcoming seminars and special events: https://mdcustomrx.com/newsletter-sign-up/ The information presented in the following video are based upon the experience and training of the presenter and scientific information currently available. The suggestions in this presentation are not meant to be a substitute for medical evaluation and treatment. The presenter does not recommend changing or adding medications or supplements without consulting your personal physician. The presenter specifically disclaims any liability arising directly or indirectly from the use of this presentation. This video is NOT sponsored. Some product links are affiliate links which means if you buy something we'll receive a small commission. Before you make any changes in your health regimen or diet first consult a physician and obtain a medical exam and proper diagnosis. Seek the advice from a physician or other qualified health provider regarding any medical condition questions. 💝 THANK YOU FOR WATCHING, COMMENTING, SUBSCRIBING & LIKING. Let us know if you have any pharmacy health questions in the comment section below the video. One of the goals of this channel is help educate you in simplified terms so YOU can easily optimize your health. CONTACT INFO: MD Custom RX ☎️Ph # 262-373-1050 🕰️ Hours: 9:30am-6pm CST M-F 📧 Email: [email protected]

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Are you looking for a way to enhance your ketosis journey with a delicious and convenient supplement? Look no further than Vita Keto BHB Gummies! These innovative gummies are designed to help you achieve and maintain ketosis more easily, allowing you to reach your weight loss and health goals more effectively. Packed with powerful ingredients like BHB (beta-hydroxybutyrate) and other natural extracts, Vita Keto BHB Gummies are the perfect addition to your ketogenic lifestyle.

How Vita Keto BHB Gummies Work

Vita Keto BHB Gummies work by providing your body with exogenous ketones in the form of BHB. These ketones help kickstart the process of ketosis, where your body burns fat for energy instead of carbohydrates. By supplementing your diet with Vita Keto BHB Gummies, you can increase your blood ketone levels, making it easier for your body to transition into ketosis and stay there. This can lead to faster weight loss, increased energy levels, and improved mental clarity.

In addition to BHB, Vita Keto BHB Gummies also contain other natural extracts that support the ketogenic process. These ingredients work together to enhance fat burning, suppress appetite, and reduce cravings for sugary and high-carb foods. By incorporating Vita Keto BHB Gummies into your daily routine, you can experience all the benefits of a ketogenic diet without the hassle of strict meal planning and food restrictions.

The Benefits of Vita Keto BHB Gummies

There are many benefits to incorporating Vita Keto BHB Gummies into your ketogenic lifestyle. One of the main advantages is the convenience they offer – no more measuring out powders or counting macros. Simply pop a few gummies in your mouth and you’re good to go! These gummies are perfect for on-the-go individuals who want to stay in ketosis without any extra effort.

Not only are Vita Keto BHB Gummies convenient, but they are also delicious! With a variety of flavors to choose from, including mixed berry and tropical fruit, taking your daily dose of BHB has never been more enjoyable. Say goodbye to bitter-tasting powders and hello to sweet and tangy gummies that you’ll look forward to eating every day.

FAQ about Vita Keto BHB Gummies

Now that you know the basics of Vita Keto BHB Gummies, let’s address some frequently asked questions about this innovative supplement:

Q: How many gummies should I take each day?
A: The recommended dosage of Vita Keto BHB Gummies is 2 gummies per day. It is best to take them with a meal to help maximize their effectiveness.

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Q: Are there any side effects associated with Vita Keto BHB Gummies?
A: Vita Keto BHB Gummies are made with natural ingredients and are generally well-tolerated. However, some individuals may experience minor digestive issues when first starting the supplement.

Q: Can I take Vita Keto BHB Gummies if I’m not following a ketogenic diet?
A: While Vita Keto BHB Gummies are specifically designed to support ketosis, you can still benefit from their ingredients even if you’re not following a strict ketogenic diet. They can help boost energy levels and reduce cravings for unhealthy foods.

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Semaglutide is a medication that has been gaining attention for its potential use in weight loss. Originally approved as a once-weekly injection for type 2 diabetes, studies have shown that when given at a higher dose, semaglutide can lead to significant weight loss in people with obesity. This has led to the development of semaglutide as a weight loss medication, with a once-weekly injection specifically formulated for this purpose. But how exactly should semaglutide be dosed for weight loss? In this article, we will explore the guidelines and considerations for semaglutide dosage in the context of weight loss.

Proper Dosage Guidelines

When it comes to dosing semaglutide for weight loss, it is important to follow the recommendations provided by healthcare professionals. Typically, the starting dose for semaglutide for weight loss is lower than the dose used for type 2 diabetes. The recommended starting dose is usually around 0.25 mg once weekly, with the option to increase the dose gradually over time. Healthcare providers will monitor weight loss progress and adjust the dosage as needed to achieve the desired outcomes.

In addition to the recommended starting dose, it is essential to consider the individual patient’s characteristics when determining the appropriate dosage of semaglutide for weight loss. Factors such as age, weight, medical history, and other medications being taken can all influence the optimal dose of semaglutide. Healthcare providers will take these factors into account when prescribing the medication and make adjustments as necessary based on the individual’s response to treatment.

One important consideration when dosing semaglutide for weight loss is the potential for side effects. Like any medication, semaglutide can cause adverse reactions in some individuals, such as nausea, vomiting, diarrhea, and abdominal pain. These side effects can vary in severity and may impact the individual’s ability to tolerate the medication. Healthcare providers will closely monitor patients for side effects and may need to adjust the dosage or schedule of administration to minimize these effects.

Monitoring and Adjusting Dosage

Monitoring is a crucial aspect of dosing semaglutide for weight loss. Healthcare providers will regularly assess the patient’s weight, overall health, and response to treatment to determine if the current dosage is effective. If weight loss is not occurring as expected or if the patient is experiencing significant side effects, adjustments to the dosage may be necessary. In some cases, healthcare providers may need to increase the dose to achieve better results, while in others, they may need to decrease the dose to improve tolerability.

It is essential for patients taking semaglutide for weight loss to communicate openly with their healthcare providers about their treatment experience. Reporting any changes in weight, side effects, or other concerns can help healthcare providers make informed decisions about adjusting the dosage of semaglutide. Patients should not attempt to change the dosage or frequency of administration on their own without consulting their healthcare provider, as this can impact the safety and effectiveness of the treatment.

Combining Semaglutide with Lifestyle Changes

While semaglutide can be an effective tool for weight loss, it is not a standalone solution. To achieve the best results, it is essential to combine semaglutide treatment with lifestyle changes such as diet modification and increased physical activity. Healthcare providers will work with patients to develop a comprehensive weight loss plan that incorporates semaglutide therapy alongside healthy lifestyle habits. This multifaceted approach can enhance the effectiveness of semaglutide and support long-term weight management.

Patients should be prepared to make changes to their diet and exercise habits when starting semaglutide for weight loss. Healthcare providers may recommend a specific meal plan, calorie intake target, or exercise routine to complement the effects of semaglutide. By following these recommendations and staying consistent with treatment, patients can maximize the benefits of semaglutide and improve their chances of successful weight loss.

Conclusion

In conclusion, proper dosing of semaglutide for weight loss involves starting at a lower dose and gradually increasing as needed, considering individual patient characteristics, monitoring for side effects, and adjusting the dosage based on response to treatment. Healthcare providers play a crucial role in guiding patients through the dosing process and ensuring that semaglutide is used safely and effectively for weight loss. By combining semaglutide treatment with lifestyle changes, patients can optimize their weight loss results and improve their overall health and well-being.

It is essential for patients considering semaglutide for weight loss to consult with their healthcare providers to determine the most appropriate dosage and treatment plan for their individual needs. Open communication, regular monitoring, and a commitment to healthy habits can help ensure the success of semaglutide therapy for weight loss.

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PhenQ Weight Loss Pills have been gaining popularity in the market as an effective solution for those looking to shed extra pounds and achieve their desired weight goals. With its unique blend of natural ingredients, PhenQ claims to target weight loss from multiple angles, including suppressing appetite, burning fat, and boosting energy levels. But how effective is PhenQ really? In this comprehensive review, we will take an in-depth look at the effectiveness of PhenQ Weight Loss Pills.

Ingredients of PhenQ Weight Loss Pills

One of the key factors that sets PhenQ apart from other weight loss supplements is its potent blend of ingredients. PhenQ contains a unique mix of natural ingredients such as capsicum, caffeine, niacin, and piperine, which have been scientifically proven to aid in weight loss. These ingredients work together to boost metabolism, suppress appetite, and increase energy levels, making it easier for users to stick to their weight loss goals.

One of the standout ingredients in PhenQ is capsicum, which is derived from chili peppers and known for its thermogenic properties. Capsicum helps to increase body temperature, which in turn boosts metabolism and helps the body burn more calories. This can be especially beneficial for individuals looking to lose weight as it helps to accelerate the fat burning process.

In addition to capsicum, PhenQ also contains caffeine, which is a natural stimulant that can help to increase energy levels and improve focus. Caffeine has been shown to boost metabolism and enhance fat burning, making it a popular ingredient in many weight loss supplements. When combined with the other ingredients in PhenQ, caffeine can help to provide users with the energy they need to stay active and motivated throughout the day.

Benefits of Using PhenQ Weight Loss Pills

There are many potential benefits to using PhenQ Weight Loss Pills as part of your weight loss journey. One of the main advantages of PhenQ is its ability to suppress appetite, making it easier for users to control their calorie intake and avoid overeating. By reducing feelings of hunger, PhenQ can help users stick to their diet plan and make healthier food choices.

Another key benefit of PhenQ is its ability to boost metabolism and increase fat burning. The natural ingredients in PhenQ work together to stimulate the body’s metabolism, helping it to burn fat more efficiently. This can lead to faster weight loss results and help users achieve their desired body composition more quickly.

Additionally, PhenQ can help to increase energy levels and improve focus, which can be beneficial for individuals following a calorie-restricted diet. By providing a natural energy boost, PhenQ can help users stay active and motivated throughout the day, making it easier to stick to their exercise routine and achieve their fitness goals.

Side Effects of PhenQ Weight Loss Pills

While PhenQ is generally considered safe for most users, there are some potential side effects that individuals should be aware of before taking this supplement. Some users may experience mild side effects such as nausea, headaches, or digestive issues when first starting PhenQ. These side effects are typically temporary and should subside as the body adjusts to the ingredients in the supplement.

It is important to follow the recommended dosage instructions when taking PhenQ to minimize the risk of experiencing any adverse effects. Individuals with sensitivities to caffeine or other stimulants should consult with a healthcare professional before taking PhenQ to ensure that it is safe for them to use. Pregnant or nursing women, as well as individuals with pre-existing medical conditions, should also seek medical advice before starting any new weight loss supplement.

Overall, the majority of users report positive experiences with PhenQ and do not experience any significant side effects. However, as with any dietary supplement, it is important to listen to your body and consult with a healthcare professional if you have any concerns about taking PhenQ.

Customer Reviews of PhenQ Weight Loss Pills

Customer reviews of PhenQ Weight Loss Pills are generally positive, with many users reporting significant weight loss results after using the supplement. Users praise PhenQ for its ability to suppress appetite, increase energy levels, and boost metabolism, helping them to achieve their weight loss goals more effectively. Many users also appreciate the natural ingredients in PhenQ, which they feel are safer and more sustainable than synthetic weight loss supplements.

Some users have reported experiencing a decrease in cravings for unhealthy foods and snacks after taking PhenQ, which has helped them make better food choices and stick to their diet plan. Others have noted an increase in energy levels and motivation, allowing them to stay active and focused throughout the day. Overall, customer reviews of PhenQ are overwhelmingly positive, with many users recommending the supplement to others looking to lose weight.

It is important to note that individual results may vary when using PhenQ Weight Loss Pills, as factors such as diet, exercise, and overall health can impact the effectiveness of the supplement. However, many users find that PhenQ can be a helpful tool in their weight loss journey, providing them with the support they need to reach their goals and improve their overall health and well-being.