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In this video I cover how to get strong while losing fat. I discuss the mistakes that so many people make which cause their strength to tank when dieting, I discuss when you should and shouldn't enter into a fat loss phase, and finally I discuss a step by step approach to lose fat while building strength and even include a short case study of one of my strongman athletes who lost over 40Lb and got abs while getting stronger. Want to get strong and lean, but don't know where to start? Click the link below and check out my online coaching. Online Nutrition & Training: https://danieldebrocke.com/coaching/ Want More Great Content, Follow Me: Insiders Email: https://mailchi.mp/3218ef5a5e1e/insiders-group Instagram: https://www.instagram.com/daniel_debrocke/ YouTube: https://www.youtube.com/@danieldebrocke2865 Twitter: https://twitter.com/DanielDebrocke Facebook: https://www.facebook.com/DanielDeBrocke1
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#glp1forweightloss #weightloss In this video, I’m diving deep into the world of GLP-1 medications like Ozempic and Mounjaro. I explain how these drugs work by regulating hunger hormones, slowing digestion, and even helping to manage blood sugar levels. I cover everything from the science behind these medications to their benefits, side effects, and practical strategies to make them work for you long-term. Remember, while GLP-1 medications can be game-changers, they’re not magic bullets. Combining them with a balanced diet, regular physical activity, and behavioral changes is key. Always consult with a healthcare professional before making any changes to your weight loss journey. Let’s get started on a path to healthier living together! Take care Sonia (MSc Personalised Nutrition) *It's important to note that this is not my personal opinion or an endorsement of GLP-1 medications over more traditional weight loss strategies like balanced eating and exercise* *Handouts for you to download https://personalised-nutritional-therapy.co.uk/wp-content/uploads/2025/03/Build-a-GLP-1-Kitchen-Grocery-List.pdf https://personalised-nutritional-therapy.co.uk/wp-content/uploads/2025/03/How-to-Build-a-GLP-1-Friendly-Protein-Shake.pdf References: https://personalised-nutritional-therapy.co.uk/weight-loss-drugs-like-ozempic/
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Lose Fat in Just 7 Days With This Simple Hack #fatloss Looking to lose fat in just 7 days? Watch this video to learn a simple hack for fat loss that really works! #fatloss #weightloss #diettips
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Christina Aguilera’s weight loss journey is all about empowerment and self-love! From her early days in pop music to her stunning transformation, Christina has embraced health and wellness while promoting body positivity. She reminds us that confidence comes in all shapes and sizes, encouraging everyone to celebrate their unique beauty!
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Week 14 Mounjaro Weight Loss Journey | 5th Dose of 7.5mg + Handling Setbacks & Mental Challenges Welcome to Week 14 of my Mounjaro weight loss journey! This week, I’m taking my fifth dose of 7.5mg, and it’s been a bit of a rollercoaster. It started off rocky when my best friend went through a breakup, and, well, there was only one thing for it… DRINK ALCOHOL! Despite the rough start, the rest of the week went well with a varied, healthy diet. That said, I’ve been starting to struggle mentally. Weight loss isn’t easy—it takes determination, patience, and mental strength. But even through the challenges, it’s all worth it in the end! If you’re going through a similar journey, know you’re not alone. Check out this video for an honest look at what Week 14 and your fifth week on 7.5mg might be like. Stay connected for more updates! 📲 TikTok & Instagram: @shane90dayfiance Don’t forget to like, subscribe, and share this video! Your support means everything to me. See you next week for more updates on my weight loss journey! #MounjaroJourney #WeightLossJourney #MounjaroWeightLoss #WeightLossStruggles #MounjaroInjection #WeightLossMotivation
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To support our channel and level up your health, check out: Our Fast Weight Loss Course: http://thehealthnerds.com/the-science-of-fast-weight-loss-course Our Better Health Basics Course: http://thehealthnerds.com/food-health-happiness It’s true. These are all weight loss tips you can find on the internet these days. Probiotic we recommend: https://amzn.to/3sn0OSJ And while there are all sorts of pills, potions, and theories out there, here are some tips that are actually backed by science! Let’s start with the obvious first… What you’re eating matters. And one of the most important things you can be eating is more protein. Diets high in protein have also been shown to cut late-night cravings in half, reduce obsessive dieting thoughts by 60%, and make you feel so full that you naturally eat 441 fewer calories per day. It also helps preserve lean muscle mass and helps stop muscle loss when cutting weight. The best sources are whole eggs, salmon, lean chicken, and grass feed beef depending on what diet you choose. Also, eat tons of low-carb vegetables. Besides the amazing micronutrients they provide, they will also supply the body with a steady source of fiber. Studies show that fiber (especially viscous fiber) can increase satiety and help you control your weight over the long term (38, 39). Your momma was right about eating your greens. Oh, and don’t forget about water. Dieters who were given 17oz of water 30 minutes before meals consumed 44% fewer calories than those who didn’t. It’s also been shown to give a 24-30% boost in metabolism over a period of 1- 1½ hours after drinking. So not only is water great for skin and overall health, but it can also help you lose weight. Weight loss is not just about what you eat, but it’s also about what’s going on inside your body. Take a probiotic. Both human and animal studies have shown that normal-weight people have different gut bacteria than those who are overweight or obese. During a 3-month study period, women who took probiotics lost 50% more weight compared to the group taking a dummy pill (placebo). They also continued to lose weight during the weight maintenance phase of the study. So take a probiotic or perhaps some apple cider vinegar to help your gut out. I will link some of the best resources in the description. What about workouts? While there is no real connection between exercise and weight loss per se, it can be helpful because: • It helps prevent the down-regulation of metabolism – which is where the metabolism slows down when you cut calories • It gives an added calorie burn to your day • Better overall health and cardiovascular system. Exercise 3 times a week for best results. Also, consider drinking black coffee or green tea before your workouts. They have been shown to help burn more fat and increase work output during exercise. Some final tips that seem to work well for people: Chew gum immediately after eating a meal. Studies have shown that chewing gum lowers the desire for sweets and salty snacks and will decrease hunger between meals (study, study) So right after having a big meal or when those cravings hit, throw in a piece of sugar-free gum. Soups work really well. We already discussed the benefits of water intake, protein, and low-carb veggies when losing weight. Combine all of these into a delicious chicken and veggie soup to get the benefits of all three in a single meal. Plus, soup is incredibly inexpensive and can last for weeks if properly stored! Oh and don’t forget to sleep. Studies show that poor sleep is one of the strongest risk factors for obesity, being linked to an 89% increased risk of obesity in children, and 55% in adults (43). 8 hours a night, because your health does depend on it! Studies used: http://www.precisionnutrition.com/research-review-coffee-hunger http://www.ncbi.nlm.nih.gov/pubmed/20847729 http://ajcn.nutrition.org/content/82/1/41.abstract http://www.ncbi.nlm.nih.gov/pubmed/20847729 http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2859815/ http://www.ncbi.nlm.nih.gov/pubmed/18787524 http://www.webmd.com/diet/news/19991128/green-tea-boosts-metabolism-protects-against-diseases The Health Nerd is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com.
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Copy & paste the link into your browser for the recipe! https://danishealthyeats.com/apple-cider-vinegar-gummies-recipe/ This #healthyrecipe is the perfect thing to make at the start of the week! They come together in 10 minutes and have been proven to benefit so many functions, from your gut, to your skin and gut lining, to blood sugar balance and weight management.
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Have you been struggling to lose weight but can’t seem to find a solution that works for you? Look no further, because Shark Tank Fat Burner Gummies are here to help you slim down and achieve your weight loss goals. These revolutionary gummies are taking the weight loss world by storm, thanks to their unique spicy secret that helps boost metabolism and burn fat. Say goodbye to fad diets and extreme workout routines, and say hello to a delicious and effective way to shed those extra pounds.
The Spicy Secret
What sets Shark Tank Fat Burner Gummies apart from other weight loss supplements is their spicy secret ingredient – capsaicin. Capsaicin is the compound found in chili peppers that gives them their heat, and it also has amazing fat-burning properties. When you consume capsaicin, it can help increase your metabolic rate, leading to more calories burned throughout the day. This means that you can lose weight more effectively without having to drastically change your diet or exercise routine.
Additionally, capsaicin has been shown to reduce appetite and cravings, making it easier to stick to a healthy eating plan. By incorporating Shark Tank Fat Burner Gummies into your daily routine, you can say goodbye to overeating and unhealthy snacking. With the help of capsaicin, you can finally take control of your weight and achieve the slim and toned body you’ve always wanted.
How They Work
Shark Tank Fat Burner Gummies work by harnessing the power of capsaicin to kickstart your metabolism and promote fat burning. Simply take the recommended dose of gummies each day, and let the spicy secret ingredient do the rest. The gummies are convenient and easy to incorporate into your daily routine, making it simple to stay on track with your weight loss goals. Whether you’re at home, at work, or on the go, Shark Tank Fat Burner Gummies are the perfect solution for busy individuals looking to slim down.
By boosting your metabolism, these gummies can help you burn more calories throughout the day, even when you’re not actively exercising. This means that you can see results faster and more efficiently than with diet and exercise alone. The combination of capsaicin and other fat-burning ingredients in Shark Tank Fat Burner Gummies makes them a powerful tool for anyone looking to lose weight and improve their overall health.
The Benefits
There are numerous benefits to incorporating Shark Tank Fat Burner Gummies into your weight loss journey. In addition to their fat-burning properties, these gummies can help increase energy levels, improve focus and concentration, and even enhance mood. With a natural boost from capsaicin, you can feel more energized and motivated to tackle your weight loss goals head-on.
Unlike other weight loss supplements on the market, Shark Tank Fat Burner Gummies are made with natural ingredients that are safe and effective. You can trust that you’re putting only the best quality products into your body, without any artificial fillers or harmful chemicals. Take the first step towards a healthier and happier you with Shark Tank Fat Burner Gummies.
Real Results
Countless individuals have already experienced the incredible results of Shark Tank Fat Burner Gummies. From busy moms to working professionals, people from all walks of life are raving about the slimming effects of these spicy gummies. By incorporating Shark Tank Fat Burner Gummies into their daily routine, they have been able to shed pounds, boost their confidence, and improve their overall health.
Don’t just take our word for it – try Shark Tank Fat Burner Gummies for yourself and see the amazing results firsthand. Say goodbye to stubborn belly fat and hello to a slimmer, healthier you. With the power of capsaicin on your side, you can finally achieve the weight loss goals you’ve always dreamed of. Don’t let another day go by feeling unhappy with your body – take charge of your health and start slimming down with Shark Tank Fat Burner Gummies today.
Summary and FAQ
Are Shark Tank Fat Burner Gummies safe to use?
Yes, Shark Tank Fat Burner Gummies are made with natural ingredients and are safe for daily use. If you have any concerns or medical conditions, it’s always best to consult with your healthcare provider before starting any new supplement.
How long does it take to see results?
Results may vary from person to person, but many users report seeing noticeable results within a few weeks of consistent use. To maximize your results, be sure to follow a healthy diet and exercise routine in addition to taking Shark Tank Fat Burner Gummies.
Can I take Shark Tank Fat Burner Gummies if I have dietary restrictions?
Shark Tank Fat Burner Gummies are gluten-free, non-GMO, and suitable for most dietary restrictions. However, it’s always best to check the ingredients list if you have any specific allergies or sensitivities.
Are there any side effects to using Shark Tank Fat Burner Gummies?
While most users do not experience any side effects, some individuals may be sensitive to capsaicin and may experience mild stomach discomfort or irritation. If you experience any adverse reactions, discontinue use and consult with your healthcare provider.
Where can I purchase Shark Tank Fat Burner Gummies?
You can purchase Shark Tank Fat Burner Gummies directly from the official website or select online retailers. Be cautious of counterfeit products and make sure to only purchase from trusted sources to ensure the quality and effectiveness of the gummies.
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