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3/28/16: First I want to thank each & every one of you for watching my video. Since I have uploaded this video, the directions have changed on the packaging. The directions that I am explaining in THIS video are no longer valid. ♡ -- social networks: jewelry store: www.kaybella.bigcartel.com like my fb page - www.facebook.com/kaybellaaccessories http://www.twitter.com/shopkaybella ♡ -- blogs: http://www.kayeeshia.blogspot.com http://www.pinterest.com/kayeeshia DISCLAIMER: the items mentioned in this video were purchased with my own money. my opinions are soley mine and do not reflect those of the company. this video is not sponsored or have any product placement involved. lastly, i do not own any rights for the song(s) played throughout this video. Product - Lipo 6 for Hers Black Official Lipo 6 site - http://nutrex.com/ To purchase on GNC - http://www.gnc.com/product/index.jsp?...

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Why Belly Fat Is Still There Even After Youe Lost Weight

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Join me for a full body 30-minute blast that blends HIIT with weight training to optimize calorie burn and muscle toning. This intense session is designed for all fitness levels and focusses on Full Body muscle strengthening 💥 Workout Breakdown: HIIT Warm-Up (10 Exercises, No Equipment): Kick off with high-intensity interval training to get your heart pumping and muscles activated. These bodyweight exercises are designed to boost your metabolism and prepare you for the next phase. Weight Training (2 Sets of 10 Exercises): Grab your weights and focus on different body areas with targeted exercises. Build strength, increase muscle mass, and achieve a toned physique with these effective moves. 🎯 Benefits of This Workout: Full Body Activation: Engage every major muscle group for a balanced workout. Fat Burning: High-intensity intervals and weight training maximize calorie burn. Muscle Toning: Sculpt and define muscles with targeted weight exercises. Increased Endurance: Improve cardiovascular health and stamina. 💪 Equipment Needed: Set of dumbbells or kettlebells (choose a weight that challenges you but allows for proper form). I am using a pair of 6kg dumbbells ❤️Please remember that we are all different. Take a longer break when you need to. This is your fitness journey. 💌Your comments are most welcome! Let us know how we did or what you would like to see next. ✅We release new workouts every week, SUBSCRIBE so you don't miss any. Useful Links Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: https://www.youtube.com/channel/UCOT-32YIRLb7MXt8egysXCA 5 Minute Warm Up: https://www.youtube.com/watch?v=jBKEUl84X0g (Always warm up before any workout) Join our 2-week fat shred challenge: https://www.youtube.com/watch?v=zvi50nuUd_c&list=PLRI-rU9v_QQtpRnRNLS4cisYNdmkW22EK DISCLAIMER: If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you are performing any exercise or program, you agree that you do so at your own risk. Please take a rest if you run out of breath. FitnessRitual is not liable for any injuries that may be caused as an outcome of this exercise. By participating in this workout, you also agree to release and discharge FitnessRitual of any claims originating from your practicing in this session.

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Lose weight. This video is on exercises to lose belly fat, exercises to lose weight, lose belly fat and weight loss exercises. This weeks video is a two part episode on how to lose belly fat and weight. This episode will be focusing on exercises anyone can do at home to lose weight and belly fat, the first episode was on dietary advice. I've received a lot of messages and comments to make a video on this topic and now it's finally ready. I really hope my tips help you and always remember you’re awesome! WHAT IS BELLY FAT: You see the problem is that fat, isn’t just the inch you can pinch known as subcutaneous fat the real danger is the fat that’s in your abdomen and surrounding your internal organs known as visceral fat. Studies have shown visceral fat puts us at higher risk of heart disease, type 2 diabetes and in women it’s even shown to increase the risk of breast cancer. THE SCIENCE BEHIND THESE EXERCISES AND WEIGHT LOSS: If done correctly after 6 weeks the study showed a loss of just over 2cm around the waist of the participants which is great and you can do this without any diet change and see a difference. Now these results are good but they’re definitely not as good as the diet change group which I spoke about in the first part of this video who lost 1kg a week and 5cm around the waist after 6 weeks. And this because the participants who only did the abdominal exercises so no diet change only really improved their muscle tone. Now you might be thinking but Abraham what do you mean by that? Well we know by increasing your muscle tone your essentially holding fat in with muscle so they haven’t reduced the fat around the waist but it does give a thinner appearance hence the 2cm reduction. Which is why it’s important not be fixated on just doing abdominal crunches to try and lose weight or belly fat. Yes these exercises have been shown to give a 2cm reduction in waste size after 6 weeks. But you also really need to make those dietary changes as explained in part one of this video for maximum impact. If you do the diet correctly you should expect to lose 0.5 to 1kg every week which is great but here’s the best part after 6 weeks the study showed that each individual also reduced their dangerous visceral fat by 14% and they reduced their cholesterol, blood pressure and had a 5cm reduction in their waistline and that’s without any exercise so just imagine the results if you merge these abdominal exercise and diet change.

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My Keto Vitamin Regimen Welcome to my channel. My name is Cindy and I am a late 40s wife of gorgeous younger husband and SAHM (former Fashion Designer & Childrens Minister at Central Cali Mega Church) of 6 wonderful children of which 4 babies I have birthed since my 40th birthday...including twins. Our Jesus loving, multi-racial, blended family of 8 lives in a 2 bedroom condo in California & includes 5 boys & 1 "princessa". Join us as we live life and love much. Please SUBSCRIBE to my channel: JoshsCindyLou aka TwinnyTwinMom & click the notification BELL to get alerts of new uploads. For PR requests & product reviews, please contact me by email at [email protected] For collaboration requests, please contact me by email at [email protected] Squeasy Snacker/Squeasy Sport use coupon code: TWINMOM20 to receive 20% off your entire order @ www.squeasygear.com

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