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GI LOAD : http://adrenalfatiguesolution.com/fruits-lowest-glycemic-load/ Is fruit good or bad for you? In trying to lose weight, THE BIGGEST mistake that people make in terms of diet, is that they have too much fruit, way too often! Lemme break it down for you today. Now I know some of the viewers will be really shocked by this video. Because fruits are really good for you right? That’s the mentality we’ve grown up with as Indians. Our parents shout at us if we eat chocolates, but fruit, no that’s okay. Fruit being a diet food is an idea that is hardwired in most of our brains. Its very hard to accept a new idea when you’ve been told the opposite your entire life. Also fruits taste delicious. So if some dude on the internet is telling you that fruits aren’t entirely healthy, you won’t feel like accepting that. But stay with me, I’ll explain the science of it. Now let’s get one thing straight. I personally love fruits. And they are a part of my diet because unlike processed sugar, they aren’t entirely unhealthy. You get 2 very important things from fruit – lots of fibre and lots of micronutrients. I can afford to eat more fruit than the regular person, because my goal is not weight loss and because I work out so much, I have a higher calorie cap. But are fruits good for weight loss? Arne't fruit smoothies good for you ? fruit juice for weight loss ? If your goal is purely weight loss, fruit is bad for you. BUT why? Don’t they have healthy sugars?! is fruit sugar not healthy for you? What do people mean exactly by healthy sugars? When you breakdown the sugar inside a fruit, you are left with the same constituent molecule that makes up sugar. When broken down to the core, there is close to no difference between a grain of sugar, honey, jaggery or fruit. BUT nutritionally fruits are packed with vitamins and other micronutrients. That’s the only way fruits are healthier than sugar. It has nothing to do with the type of sugar inside fruits. BUT in saying that ,every human being needs to know this. There is close to nothing you get from fruits that you don’t get from veggies. So effectively there isn’t any reason fruits should be in your diet if your goal is weight loss. Whatever you’re losing out on by not eating fruits, you can make up by having a diet full of different kinds of veggies. If your goal is weight loss, sugar is your biggest enemy, I speak about this in so many of my videos. In my weight loss challenge video, the whole point of the challenge is to cut off sugar from your diet entirely. This includes fruit because just like when you have a cake, when you have fruits, you get an insulin spike in your bloodstream. And too many insulin spikes promote deposition of fat in your body. Watch my video on carbohydrate education to understand this whole science better. I’m not going to go into the deep science of it, but this is what you basically need to know if your goal is weight loss. As far as possible, you wanna avoid insulin or sugar spikes in your blood stream. Insulin spikes happen when you have sugary foods. When you eat soemthing sugary, your body gains so much energy from that food, that it can’t even utilise that energy. So it ends up being stored as fat. The only time your body is capable of utilising all that energy from sugary foods, is after a workout. So if you HAVE to have fruts, have then immediately after exercsing, as a form of carbohydrate. You need to account for carbs and calories from the fruit as well. Keep in mind, even at this time, you shouldn’t be having a large amount of fruit. Too much sugar is always bad in terms of fat loss. So the way to go is to have a small portion of fruits after the workout ONLY. And as far as possible, change it up a bit. Have a new fruit every day. The only good thing that comes out of having fruits is the micronutrients. Different fruits give you different micronutrients. Your goal is to get them all. Keep in mind, at any other time of the day, fruits are gonna make you fat. Everything you get from fruits, you can get from vegetables. BUT I’m not one of those extreme people. I believe in a balance of lifestyles. So don’t entirely ditch fruits from your diet. Have extremely small portions, once in a while. Moderation is the way to go. BeerBiceps - YouTube's first India specific fitness and food channel Fitness, food and fitness-food. Like, comment, subscribe and share on facebook! Facebook: www.facebook.com/beerbiceps Instagram: @beerbiceps Twitter: @beerbiceps93 Zomato: @beerbiceps Snapchat: @ranveer.1693 Ask.fm: @beerbiceps

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Home: http://bestsupplements2buildmuscle.com Some thing to beware of in a muscle building diet is keeping your fats in balance, ostensibly this means keeping a watch on the types of fats you are consuming. Monounsaturated and Poly-unsaturated fats are the good fats, saturated fats are the fats as most useful it is possible to to prevent. If you can steer clear of the material and crap ingredients. High calorie, complicated carbs, fruits and vegetables should play a big element inside your diet so get them on your own muscle building grocery list. More: http://www.youtube.com/watch?v=_yxXaYsKeZE Work out! You need to be working out proficiently and getting some cardio in too to fight the surplus of fats you'll be eating daily. Lean muscle mass hails from training hard healthy eating in harmony with one another. Should you end up consuming truckloads of food and consuming way too many calories, poor levels of fat will quickly begin to build up. Create element exercises a big a part of your work-outs, for instance squats, dead-lifts, shoulder and the bench-press, while they will utilize multiple muscle tissues and are time-proven mass builders. Source: http://bestsupplements2buildmuscle.com Of course, this doesn't indicate that the biceps muscle will not strengthen through dedicated weight training attempt, as adding size to any muscle group will improve its aesthetic impressiveness, but many seek to mold a fresh appearance due to their biceps, transforming an appartment, pancake-like biceps muscle right into a around, rock-like top, and there is no weight training or bodybuilding diet strategy that can help achieve such progress. Those with a high, hot biceps top were created with the biceps muscle destined to appear in such a way, and if body fat level was minimal previous to starting a weight instruction expedition, the shortly to be body-builder could effortlessly notify that his / her biceps supplied such a natural contour by simply bending, even though no new muscle had yet to be built. The probability of changing biceps shape is certainly one of the most commonly held misconceptions, and as they seek the ideal weight instruction program that'll mold their biceps to the rounded appearance they are striving frequently places bodybuilders in a limitless loop for.

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Juicy cucumber and fiber rich apple is a very delicious juice that helps to detoxify the body and keep your skin glowing all day . For more healthy juices and recipes subscribe our channel https://goo.gl/oiCrl7 This juice is perfect for those feeling overheated and dehydrated throughout the day. Cucumber, apple and pineapple is not only used to make refreshing salads, but also makes a healthy juice that fits into your weight-loss plan. -~-~~-~~~-~~-~- Please watch: "Turmeric Latte Recipe for Weight Loss & Detox| Anti-Inflammatory Golden Milk recipe" https://www.youtube.com/watch?v=UuERvZ37iXg -~-~~-~~~-~~-~-

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