Weight Loss Journey Day 15

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Keeping the Weight Off After Medically Assisted Weight Loss! In my previous videos, I discussed various weight loss options, but now I want to share my top tips on how to maintain weight loss after any medically assisted intervention. To keep the weight off, focus on: 1. Eating enough protein as you age 2. Incorporating strength training into your routine 3. Prioritizing sleep 4. Staying hydrated with adequate water intake 5. Consider supplements Most importantly, making sustainable lifestyle changes Medically assisted weight loss is just the first step - it's the long-term habits that will keep you on track. Watch to learn how to maintain your weight loss journey and live a healthier, happier life. Follow the Weightloss series on this playlist https://youtube.com/playlist?list=PLfxUz45SAgmRIZGXqnDJ-TVKZQhzbkgkV&si=mEchD5z5Vkkg9n6_ #WeightLossMaintenance #SustainableWeightLoss #HealthyHabits #LifestyleChanges #ProteinForWeightLoss #StrengthTraining #SleepForWeightLoss #Hydration #SupplementsForWeightLoss

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Weekly Weigh-In: Progress Updates and Cruise Prep In this episode of 'The Downsized,' Laraine and Christopher Durham share their 41st-week weight loss journey using GLP-1 medications like Zepbound, Mounjaro, Wegovy, Ozempic, Semaglutide and Tirzepatide Laraine details her progress from 193 to 143.2 pounds. In comparison, Christopher shares his journey from 285.4 to 210.8 pounds. They discuss dosage adjustments, effects on eating habits, and upcoming vacation plans. Additionally, the episode teases future guest interviews and plans for a live stream from their cruise ship. 🌟 DOWNSIZED GLP-1 COMPANION PRODUCT STORE: https://thedownsized.org/downsized-st... DOWNSIZED WEBSITE: https://thedownsized.org/ Start your weight loss journey today! We use Mochi Health: https://joinmochi.com/. Use Laraine’s code for $40 off: QIYGO8. 00:00 Introduction and Welcome 00:39 Laraine's Weight Loss Journey 05:11 Christopher's Weight Loss Update 06:27 Discussion on Dosage and Medication 09:49 Downsized Dish Interviews 11:36 Upcoming Vacation Plans 12:15 Cruise Ship Dining Tips 12:22 Upcoming Live Stream Schedule 12:58 Weekly Family Updates 13:08 Pet Care Adventures 13:57 Vacation Preparations 15:34 College Move-In Plans 17:00 Cruise Weight Management 21:25 New Website Announcement 22:28 Final Thoughts and Farewell

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