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Try this kettlebell workout for fat loss that combines resistance training and cardio to help burn calories while you build muscle. Download 33 Kettlebell Workout here - http://funkmma.com/site/KettlebellsforFatLoss Workout 9 – Up the Ladder Try this full-body bodyweight and kettlebell circuit. All you’ll need is a single kettlebell and about 20 minutes to spare. Here’s the exact sequence of exercises that you’re going to perform: - 5 Burpees - 10 KB Squat Cleans - 15 Goblet Lunges (each leg) - 20 KB Swings - 25 Push Ups Repeat this sequence twice as fast as you can. This workout hits all of your major muscle groups, can be performed in about 20 minutes, and gets you both a resistance training and cardio workout all at the same time. You could do this one instead of a cardio session, or even by itself if you’re pressed for time. Download 33 Kettlebell Workout here - http://funkmma.com/site/KettlebellsforFatLoss T-Shirt Funk Roberts Kimurawear T-Shirt - http://www.funkmma.com/site/TeeShirt Get your GymBoss Timer HERE - http://www.funkmma.com/site/gymbosstimer Social Media Facebook – http://www.facebook.com/FunkMMA Subscribe to my YouTube Channel – http://www.youtube.com/user/marcroops Instagram - https://instagram.com/funkmma/ Twitter – http://www.twitter.com/FunkMMA Audio Audio file(s) provided by - http://www.audiomicro.com WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU

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Hey loves! Here is my review on Goli Ashwa gummies. Does it help relieve stress? Does it help with sleep? Find out more about the studies behind the star ingredient – KSM-66® Ashwagandha here: https://goli.com/pages/science-and-studies-behind-goli Goli: https://go.goli.com/mariec Use code ‘’MARIEC’’ to save 10% off your order! Goli Ashwagandha gummies are only available for the USA! Hope you enjoy the video! Please like and share it if you did! Xoxo 0:00 What to expect 1:18 What is Ashwagandha? 1:35 What are the benefits of Ashwagandha? 2:49 About Goli Ashwagandha gummies 3:45 My review 4:31 Outro Review on GOLI Apple Cider Vinegar Gummies: https://youtu.be/_flMDzQnApM Don’t forget to follow me on Instagram where I post daily! :) https://www.instagram.com/mariecolado... Follow me on TikTok! https://www.tiktok.com/@mariecoladonato For business inquiries, please contact [email protected] ----- Disclaimer: This video is sponsored by Goli Nutrition.

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Here is my full story about my 6.5 stone weightloss so far. How I lost 4 stone msyelf and therefore why I decided to move my journey forward with Mounjaro. Please do share you experiences below in a safe and supportive way. Mounjaro has been an amazing tool so watch the video and find out how and why, I decided to start my Mounjaro weightloss journey Always consult a GP or your GLP1 provider should you have concerns. CONNECT WITH ME : TIK TOK : @mounjaro.memoirs @lauren.loses.it VOY SUPPLIER 25% OFF LINK: https://www.joinvoy.com/?coupon=LAURENCYT&utm_source=YouTube&utm_medium=Influencer&utm_campaign=LaurenCoates&utm_content=LAURENCYT

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This is the first video journal entry of a series. I’m this video I share my experience with restarting my goals after an injury and set back. This is a 4 week update after going low carb and ditching alcohol and deciding to start a GLP-1 to help with inflammation and to gain control as well as to stop my personal cycle with Yo-Yo dieting. My goal is to bring regular updates with what I eat in a day lifestyle vlogs and behind the scenes of my life back to YouTube! Thank you for being apart of this new chapter! I mentioned a microbiome tests in this video, here is the info if you’re curious: Microbiome test affiliate link: https://www.viome.com/compare/ashleysalvatori

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NHS Rules for GLP-1 Access You MUST Know! #shorts #glp1 #nhs #weightloss #bmi #diabetes #healthcare #weightmanagement #obesity #glp1access #healthtips #nhsweightloss Watch the full video here: https://www.youtube.com/watch?v=gJtz8QhhrKo

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Weight loss isn’t just about shedding pounds—it’s about how the world starts treating you differently. In this episode, we take a humorous and heartfelt look at the unexpected social shifts that come with losing weight on GLP-1 medications like Mounjaro and Zepbound. From broken patio chairs to sudden VIP treatment, we’ll explore the emotional rollercoaster of weight loss, the importance of self-worth beyond the scale, and why kindness shouldn’t be conditional. Tune in for laughs, real talk, and a reminder that the true transformation happens on the inside.